MAS Christopher Lai
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Lai at each race, oldest on the left; lower is faster.The best was 1:31:52 at Abu Dhabi (Jul 2025); Christopher Lai was 5:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Doubles Mixed | 1:43:48 |
| Abu Dhabi | Jul 2025 | Doubles Mixed | 1:31:52 |
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:38:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Christopher Lai at each race, oldest on the left; lower is faster.The best was 1:27:11 at Abu Dhabi (Oct 2026); Christopher Lai was 10:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Aug 2026 | Pro Doubles Men | 1:37:44 |
| Abu Dhabi | Oct 2026 | Pro Doubles Men | 1:27:11 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
131st of 149 Pro Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 149 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:35 | faster than 14% |
| SkiErg: | 4:15 | 3:53 | faster than 12% |
| Run 2: | 5:09 | 4:10 | faster than 12% |
| Sled push: | 2:18 | 2:08 | faster than 37% |
| Run 3: | 5:14 | 4:31 | faster than 25% |
| Sled pull: | 4:25 | 4:09 | faster than 39% |
| Run 4: | 5:18 | 4:29 | faster than 22% |
| Burpee broad jump: | 3:33 | 2:55 | faster than 24% |
| Run 5: | 5:33 | 4:35 | faster than 15% |
| Row: | 4:38 | 4:10 | faster than 12% |
| Run 6: | 5:35 | 4:36 | faster than 14% |
| Farmers carry: | 2:21 | 1:45 | faster than 6% |
| Run 7: | 7:47 | 4:33 | faster than 2% |
| Sandbag lunges: | 6:43 | 3:51 | faster than 6% |
| Run 8: | 8:18 | 4:58 | faster than 5% |
| Wall balls: | 3:57 | 3:57 | faster than 51% |
| Roxzone: | 6:28 | 5:24 | faster than 26% |
| Runs (8 km) | 48:37 | 36:35 | faster than 9% |
| Stations (8) | 32:10 | ||
| Finish | 1:27:11 | 1:08:38 | 131st of 149 · faster than 12% |
104th of 108 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 108 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:55 | 4:38 | faster than 0% |
| SkiErg: | 4:12 | 3:44 | faster than 6% |
| Run 2: | 5:41 | 3:42 | faster than 6% |
| Sled push: | 2:51 | 1:59 | faster than 3% |
| Run 3: | 5:49 | 3:57 | faster than 9% |
| Sled pull: | 5:02 | 3:37 | faster than 5% |
| Run 4: | 6:28 | 3:56 | faster than 3% |
| Burpee broad jump: | 4:21 | 2:29 | faster than 1% |
| Run 5: | 6:41 | 4:02 | faster than 1% |
| Row: | 4:33 | 4:02 | faster than 7% |
| Run 6: | 6:41 | 4:00 | faster than 2% |
| Farmers carry: | 1:55 | 1:41 | faster than 16% |
| Run 7: | 6:50 | 4:00 | faster than 2% |
| Sandbag lunges: | 6:26 | 3:21 | faster than 1% |
| Run 8: | 7:51 | 4:19 | faster than 3% |
| Wall balls: | 4:57 | 3:51 | faster than 6% |
| Roxzone: | 10:37 | 6:58 | faster than 7% |
| Runs (8 km) | 52:54 | 32:24 | faster than 3% |
| Stations (8) | 34:17 | ||
| Finish | 1:37:44 | 1:04:48 | 104th of 108 · faster than 3% |
408th of 443 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 7:27 | 5:54 | faster than 10% |
| SkiErg: | 4:56 | 4:25 | faster than 11% |
| Run 2: | 5:03 | 3:51 | faster than 10% |
| Sled push: | 10:12 | 4:35 | faster than 4% |
| Run 3: | 5:31 | 4:10 | faster than 11% |
| Sled pull: | 8:40 | 7:02 | faster than 30% |
| Run 4: | 5:42 | 4:13 | faster than 9% |
| Burpee broad jump: | 10:44 | 4:50 | faster than 2% |
| Run 5: | 6:04 | 4:19 | faster than 9% |
| Row: | 5:42 | 4:41 | faster than 6% |
| Run 6: | 5:43 | 4:14 | faster than 12% |
| Farmers carry: | 2:37 | 2:24 | faster than 38% |
| Run 7: | 5:53 | 4:17 | faster than 12% |
| Sandbag lunges: | 16:33 | 5:42 | faster than 1% |
| Run 8: | 8:09 | 5:36 | faster than 14% |
| Wall balls: | 10:54 | 7:56 | faster than 22% |
| Roxzone: | 15:20 | 9:49 | faster than 9% |
| Runs (8 km) | 49:28 | 36:46 | faster than 11% |
| Stations (8) | 1:10:18 | ||
| Finish | 2:15:02 | 1:29:32 | 408th of 443 · faster than 7% |
391st of 625 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:47 | 4:45 | faster than 48% |
| SkiErg: | 4:17 | 4:36 | faster than 84% |
| Run 2: | 6:18 | 5:51 | faster than 33% |
| Sled push: | 2:07 | 2:25 | faster than 76% |
| Run 3: | 6:28 | 6:05 | faster than 37% |
| Sled pull: | 4:41 | 4:37 | faster than 48% |
| Run 4: | 6:46 | 6:09 | faster than 31% |
| Burpee broad jump: | 3:52 | 3:55 | faster than 52% |
| Run 5: | 7:33 | 6:15 | faster than 19% |
| Row: | 4:54 | 5:01 | faster than 59% |
| Run 6: | 7:33 | 6:15 | faster than 19% |
| Farmers carry: | 2:12 | 1:54 | faster than 15% |
| Run 7: | 7:56 | 6:25 | faster than 16% |
| Sandbag lunges: | 4:12 | 4:43 | faster than 69% |
| Run 8: | 11:25 | 7:54 | faster than 14% |
| Wall balls: | 4:22 | 5:33 | faster than 81% |
| Roxzone: | 9:08 | 9:11 | faster than 50% |
| Runs (8 km) | 58:43 | 49:38 | faster than 22% |
| Stations (8) | 30:37 | ||
| Finish | 1:38:25 | 1:32:39 | 391st of 625 · faster than 37% |
184th of 242 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 242 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:44 | faster than 41% |
| SkiErg: | 4:20 | 4:15 | faster than 43% |
| Run 2: | 5:30 | 5:07 | faster than 32% |
| Sled push: | 2:21 | 2:10 | faster than 35% |
| Run 3: | 6:03 | 5:27 | faster than 28% |
| Sled pull: | 5:11 | 4:03 | faster than 13% |
| Run 4: | 6:10 | 5:31 | faster than 23% |
| Burpee broad jump: | 4:06 | 3:29 | faster than 23% |
| Run 5: | 6:19 | 5:31 | faster than 21% |
| Row: | 4:57 | 4:41 | faster than 27% |
| Run 6: | 6:32 | 5:25 | faster than 16% |
| Farmers carry: | 1:52 | 1:50 | faster than 46% |
| Run 7: | 6:56 | 5:30 | faster than 11% |
| Sandbag lunges: | 4:34 | 4:14 | faster than 38% |
| Run 8: | 8:14 | 6:05 | faster than 10% |
| Wall balls: | 5:07 | 4:39 | faster than 35% |
| Roxzone: | 7:52 | 6:30 | faster than 25% |
| Runs (8 km) | 51:37 | 44:15 | faster than 17% |
| Stations (8) | 32:28 | ||
| Finish | 1:31:52 | 1:21:24 | 184th of 242 · faster than 24% |
242nd of 258 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 258 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 4:26 | faster than 33% |
| SkiErg: | 4:35 | 4:15 | faster than 17% |
| Run 2: | 13:01 | 5:23 | faster than 0% |
| Sled push: | 2:15 | 1:53 | faster than 17% |
| Run 3: | 6:23 | 5:36 | faster than 18% |
| Sled pull: | 5:30 | 3:41 | faster than 5% |
| Run 4: | 6:33 | 5:38 | faster than 17% |
| Burpee broad jump: | 4:07 | 3:28 | faster than 24% |
| Run 5: | 7:05 | 5:47 | faster than 10% |
| Row: | 5:15 | 4:38 | faster than 12% |
| Run 6: | 8:00 | 5:41 | faster than 4% |
| Farmers carry: | 1:46 | 1:46 | faster than 52% |
| Run 7: | 8:31 | 5:44 | faster than 3% |
| Sandbag lunges: | 4:57 | 4:12 | faster than 25% |
| Run 8: | 9:32 | 6:14 | faster than 5% |
| Wall balls: | 4:31 | 4:13 | faster than 35% |
| Roxzone: | 7:17 | 5:36 | faster than 19% |
| Runs (8 km) | 1:03:40 | 44:24 | faster than 3% |
| Stations (8) | 32:56 | ||
| Finish | 1:43:48 | 1:18:57 | 242nd of 258 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Amanda Liu3 races
- Pocholo Marquez1 race
- Saif Al Mazrouei1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 443 Pro Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 38% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 12% |
| Push | 5% |
| Pull | 31% |
| BBJ | 2% |
| Row | 6% |
| Carry | 38% |
| Lunges | 1% |
| Wall balls | 22% |
| Roxzone | 9% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Farmers carry (faster than 38%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:13 slower); weakest: Runs (8 km) (12:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 49:32 running, 1:10:18 at the stations and 15:20 in the roxzone; the longest station was the sandbag lunges (16:33).Below, Typical Pro Men: 36:34 running, 41:35 at the stations and 9:49 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Christopher | Typical Pro Men |
|---|---|---|
| Run 1 | 7:27 | 5:54 |
| SkiErg | 4:56 | 4:25 |
| Run 2 | 5:03 | 3:51 |
| Sled push | 10:12 | 4:35 |
| Run 3 | 5:31 | 4:10 |
| Sled pull | 8:40 | 7:02 |
| Run 4 | 5:42 | 4:13 |
| Burpee broad jump | 10:44 | 4:50 |
| Run 5 | 6:04 | 4:19 |
| Row | 5:42 | 4:41 |
| Run 6 | 5:43 | 4:14 |
| Farmers carry | 2:37 | 2:24 |
| Run 7 | 5:53 | 4:17 |
| Sandbag lunges | 16:33 | 5:42 |
| Run 8 | 8:09 | 5:36 |
| Wall balls | 10:54 | 7:56 |
| Roxzone | 15:20 | 9:49 |
| Finish | 2:15:02 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 10:51 against the typical Pro Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:15:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
