Athlete · Pro Men · 35-39 ·

MAS

Christopher Lai

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 2:15:02 (Bangkok 2026) · Doubles Mixed 1:31:52 (Abu Dhabi 2025) · Pro Doubles Men 1:37:44 (Istanbul 2026).

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2:15:02 Pro Men time · Bangkok 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

408th of 443 Pro Men place · Bangkok 2026 among Pro Men finishers there

1:37:44 latest race · Istanbul 2026 first Pro Doubles Men race Pro Doubles Men with Saif Al Mazrouei

Farmers carry strongest segment · Bangkok 2026 faster than 38% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:15:02Bangkok 2026 · 1 race Doubles Mixed1:31:52Abu Dhabi 2025 · 3 races · with Amanda Liu Pro Doubles Men1:37:44Istanbul 2026 · 1 race · with Saif Al Mazrouei

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:001:40:001:42:00 best 1:31:52 best 1:31:52 · Abu Dhabi

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026team: Christopher Lai, Saif Al Mazroueiwhat the whole field did →	Pro Doubles Men · team 30-34	1:37:44	104th of 108	52:54	34:17	10:37	splits SkiErg4:12Sled push2:51Sled pull5:02Burpee broad jump4:21Row4:33Farmers carry1:55Sandbag lunges6:26Wall balls4:57Run 16:55Run 25:41Run 35:49Run 46:28Run 56:41Run 66:41Run 76:50Run 87:51Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Pro Men · 35-39	2:15:02	408th of 443	49:28	1:10:18	15:20	splits SkiErg4:56Sled push10:12Sled pull8:40Burpee broad jump10:44Row5:42Farmers carry2:37Sandbag lunges16:33Wall balls10:54Run 17:27Run 25:03Run 35:31Run 45:42Run 56:04Run 65:43Run 75:53Run 88:09Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Amanda Liu, Christopher Laiwhat the whole field did →	Doubles Mixed · team 30-34	1:38:25	391st of 625	58:43	30:37	9:08	splits SkiErg4:17Sled push2:07Sled pull4:41Burpee broad jump3:52Row4:54Farmers carry2:12Sandbag lunges4:12Wall balls4:22Run 14:47Run 26:18Run 36:28Run 46:46Run 57:33Run 67:33Run 77:56Run 811:25Full report for this race →
Abu Dhabi 2025 19 Jul 2025team: Christopher Lai, Amanda Liuwhat the whole field did →	Doubles Mixed · team 30-34	1:31:52	184th of 242	51:37	32:28	7:52	splits SkiErg4:20Sled push2:21Sled pull5:11Burpee broad jump4:06Row4:57Farmers carry1:52Sandbag lunges4:34Wall balls5:07Run 15:56Run 25:30Run 36:03Run 46:10Run 56:19Run 66:32Run 76:56Run 88:14Full report for this race →
Sharjah 2025 12 Apr 2025team: Christopher Lai, Amanda Liuwhat the whole field did →	Doubles Mixed · team 30-39	1:43:48	242nd of 258	1:03:40	32:56	7:17	splits SkiErg4:35Sled push2:15Sled pull5:30Burpee broad jump4:07Row5:15Farmers carry1:46Sandbag lunges4:57Wall balls4:31Run 14:38Run 213:01Run 36:23Run 46:33Run 57:05Run 68:00Run 78:31Run 89:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bangkok 2026, against 443 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 5%

Sled pull faster than 31%

Burpee broad jump faster than 2%

Row faster than 6%

Farmers carry faster than 38%

Sandbag lunges faster than 1%

Wall balls faster than 22%

Roxzone faster than 9%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 5:37 slower

Sled pull 1:38 slower

Burpee broad jump 5:54 slower

Row 1:01 slower

Farmers carry 0:13 slower

Sandbag lunges 10:51 slower

Wall balls 2:58 slower

Roxzone 5:31 slower

Runs (8 km) 12:42 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christopher against the typical Pro Men finisher

Christopher2:15:02

7:274:565:0310:125:318:405:4210:446:045:425:432:375:5316:338:0910:5415:20

Typical Pro Men1:27:58

5:544:253:514:354:107:024:134:504:194:414:142:244:175:425:367:569:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 10:51 against the typical Pro Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:15:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown