FRA Christopher Dembik
4 HYROX results over 2 seasons. Best Open Men time 1:30:24 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 2 May 2026what the whole field did → | Open Men · 35-39 | 1:35:01 | 966th of 1,304 | 42:58 | 45:54 | 6:15 | splitsSkiErg4:51Sled push3:45Sled pull6:09Burpee broad jump6:35Row5:34Farmers carry2:34Sandbag lunges5:54Wall balls10:32Run 14:11Run 25:02Run 35:24Run 45:32Run 55:40Run 65:35Run 75:39Run 85:58Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:34:37 | 814th of 1,184 | 45:25 | 42:31 | 6:45 | splitsSkiErg4:45Sled push2:34Sled pull5:33Burpee broad jump7:05Row5:34Farmers carry2:41Sandbag lunges6:01Wall balls8:18Run 15:02Run 25:26Run 35:57Run 46:05Run 55:54Run 65:38Run 75:27Run 86:00Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 35-39 | 1:39:46 | 1987th of 2,325 | 46:22 | 47:55 | 5:35 | splitsSkiErg4:46Sled push2:14Sled pull5:59Burpee broad jump5:57Row5:14Farmers carry2:28Sandbag lunges5:50Wall balls15:27Run 13:32Run 26:03Run 36:40Run 46:42Run 56:32Run 66:21Run 76:10Run 84:26Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:30:24 | 2047th of 2,599 | 38:52 | 42:15 | 9:23 | splitsSkiErg4:32Sled push2:24Sled pull5:10Burpee broad jump6:29Row5:10Farmers carry2:14Sandbag lunges5:40Wall balls10:36Run 13:26Run 24:22Run 34:48Run 44:52Run 55:09Run 65:15Run 75:09Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:30 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
