GER Christopher Brügmann
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
11th of 61 Relay Men (faster than 83%).
| Part | Time | Typical here | vs 61 Relay Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:37 | faster than 70% |
| SkiErg: | 4:22 | 4:21 | faster than 46% |
| Run 2: | 3:43 | 4:05 | faster than 73% |
| Sled push: | 1:43 | 2:31 | fastest in the field |
| Run 3: | 3:36 | 4:04 | faster than 86% |
| Sled pull: | 2:45 | 3:26 | faster than 76% |
| Run 4: | 4:05 | 3:52 | faster than 38% |
| Burpee broad jump: | 3:55 | 3:58 | faster than 50% |
| Run 5: | 4:06 | 4:17 | faster than 60% |
| Row: | 4:02 | 4:29 | faster than 80% |
| Run 6: | 3:47 | 4:24 | faster than 86% |
| Farmers carry: | 1:21 | 1:39 | faster than 98% |
| Run 7: | 3:37 | 4:14 | faster than 90% |
| Sandbag lunges: | 2:31 | 4:27 | faster than 96% |
| Run 8: | 3:34 | 3:44 | faster than 61% |
| Wall balls: | 3:26 | 4:37 | faster than 91% |
| Roxzone: | 4:22 | 5:00 | faster than 76% |
| Runs (8 km) | 29:48 | 33:01 | faster than 76% |
| Stations (8) | 24:05 | ||
| Finish | 58:12 | 1:10:22 | 11th of 61 · faster than 83% |
1,169th of 1,191 Doubles Men (faster than 1%). Against the 36 who finished around 1:39:57: most time gained on the roxzone (0:29), most lost on the eight runs (5:03). Runs 5 to 8 took 4:38 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:08 | 5:41 | faster than 8% |
| SkiErg: | 4:02 | 3:56 | faster than 35% |
| Run 2: | 5:51 | 4:48 | faster than 14% |
| Sled push: | 2:01 | 1:43 | faster than 15% |
| Run 3: | 6:38 | 5:05 | faster than 8% |
| Sled pull: | 4:23 | 3:01 | faster than 4% |
| Run 4: | 8:37 | 5:09 | faster than 1% |
| Burpee broad jump: | 5:49 | 3:14 | faster than 1% |
| Run 5: | 11:21 | 5:17 | faster than 0% |
| Row: | 5:28 | 4:27 | faster than 0% |
| Run 6: | 6:59 | 5:11 | faster than 6% |
| Farmers carry: | 4:33 | 1:38 | faster than 0% |
| Run 7: | 7:11 | 5:09 | faster than 5% |
| Sandbag lunges: | 5:58 | 3:36 | faster than 2% |
| Run 8: | 7:21 | 5:36 | faster than 11% |
| Wall balls: | 7:58 | 4:25 | faster than 2% |
| Roxzone: | 9:52 | 7:16 | faster than 10% |
| Runs (8 km) | 1:01:02 | 42:08 | faster than 3% |
| Stations (8) | 40:12 | ||
| Finish | 1:51:00 | 1:15:47 | 1169th of 1,191 · faster than 1% |
704th of 2,599 Open Men (faster than 72%). Against the 82 who finished around 1:11:44: most time gained on wall balls (1:01), most lost on the eight runs (2:04). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:33 | faster than 48% |
| SkiErg: | 4:21 | 4:22 | faster than 54% |
| Run 2: | 4:12 | 4:09 | faster than 47% |
| Sled push: | 3:08 | 2:49 | faster than 27% |
| Run 3: | 4:24 | 4:25 | faster than 51% |
| Sled pull: | 3:39 | 4:15 | faster than 79% |
| Run 4: | 4:17 | 4:27 | faster than 60% |
| Burpee broad jump: | 4:48 | 5:19 | faster than 63% |
| Run 5: | 4:20 | 4:36 | faster than 65% |
| Row: | 4:25 | 4:39 | faster than 79% |
| Run 6: | 4:22 | 4:29 | faster than 56% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 4:23 | 4:31 | faster than 57% |
| Sandbag lunges: | 3:28 | 5:01 | faster than 95% |
| Run 8: | 5:38 | 5:56 | faster than 61% |
| Wall balls: | 4:05 | 6:06 | faster than 94% |
| Roxzone: | 7:38 | 8:24 | faster than 69% |
| Runs (8 km) | 35:07 | 36:11 | faster than 57% |
| Stations (8) | 29:40 | ||
| Finish | 1:12:20 | 1:19:39 | 704th of 2,599 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Jannik Barg1 race
- Julian Bünting1 race
- Timo Kramer1 race
- Tobias Kruschinski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 54% |
| Push | 28% |
| Pull | 80% |
| BBJ | 64% |
| Row | 80% |
| Carry | 74% |
| Lunges | 96% |
| Wall balls | 95% |
| Roxzone | 69% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:01 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 35:10 running, 29:40 at the stations and 7:38 in the roxzone; the longest station was the burpee broad jumps (4:48).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:33 |
| SkiErg | 4:21 | 4:22 |
| Run 2 | 4:12 | 4:09 |
| Sled push | 3:08 | 2:49 |
| Run 3 | 4:24 | 4:25 |
| Sled pull | 3:39 | 4:15 |
| Run 4 | 4:17 | 4:27 |
| Burpee broad jump | 4:48 | 5:19 |
| Run 5 | 4:20 | 4:36 |
| Row | 4:25 | 4:39 |
| Run 6 | 4:22 | 4:29 |
| Farmers carry | 1:46 | 2:01 |
| Run 7 | 4:23 | 4:31 |
| Sandbag lunges | 3:28 | 5:01 |
| Run 8 | 5:38 | 5:56 |
| Wall balls | 4:05 | 6:06 |
| Roxzone | 7:38 | 8:24 |
| Finish | 1:12:20 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Open Men finisher at Berlin 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
