GBR Christopher Binks
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Christopher Binks, Richard Suddardswhole field → | Doubles Men · team 45-49 | 1:20:39 | 1903rd of 2,466100th of 167 aged 45-49 | 43:59 | 30:38 | 6:07 | View results | See splits Hide splitsSkiErg4:17faster than 15%Sled push2:14faster than 20%Sled pull3:30faster than 33%Burpee broad jump3:29faster than 32%Row4:53faster than 12%Farmers carry1:48faster than 24%Sandbag lunges4:45faster than 7%Wall balls5:42faster than 12%Runs (8 km)43:59faster than 26%Roxzone6:07faster than 42%Run 16:04faster than 20%Run 25:05faster than 23%Run 35:18faster than 28%Run 45:20faster than 29%Run 55:31faster than 29%Run 65:31faster than 25%Run 75:33faster than 24%Run 85:41faster than 22%Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Philippa Gibbons, Christopher Binkswhole field → | Doubles Mixed · team U29 | 1:10:10 | 235th of 1,22187th of 406 aged U29 | 39:45 | 24:43 | 5:47 | View results | See splits Hide splitsSkiErg4:07fastest 34%Sled push1:43fastest 4%Sled pull3:19fastest 18%Burpee broad jump2:29fastest 11%Row4:23fastest 26%Farmers carry1:43fastest 43%Sandbag lunges3:05fastest 13%Wall balls3:54fastest 27%Runs (8 km)39:45fastest 28%Roxzone5:47fastest 27%Run 15:03faster than 41%Run 24:53fastest 37%Run 34:55fastest 24%Run 44:52fastest 22%Run 55:02fastest 26%Run 65:01fastest 27%Run 75:02fastest 26%Run 85:01fastest 22%Full report for this race → |
| London 2024 29 Nov 2024team: Richard Suddards, Christopher Binkswhole field → | Doubles Men · team 40-49 | 1:27:11 | 1253rd of 1,428268th of 326 aged 40-49 | 46:56 | 31:14 | 9:05 | View results | See splits Hide splitsSkiErg4:08faster than 23%Sled push2:16faster than 10%Sled pull3:57faster than 16%Burpee broad jump4:16faster than 13%Row4:40faster than 24%Farmers carry1:57faster than 8%Sandbag lunges4:48faster than 7%Wall balls5:12faster than 12%Runs (8 km)46:56faster than 14%Roxzone9:05faster than 12%Run 16:56faster than 14%Run 25:11faster than 15%Run 35:16faster than 22%Run 45:29faster than 18%Run 55:49faster than 15%Run 65:51faster than 12%Run 75:46faster than 14%Run 86:43faster than 9%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Philippa Gibbons, Christopher Binkswhole field → | Doubles Mixed · team U29 | 1:16:20 | 462nd of 1,389150th of 381 aged U29 | 45:19 | 24:13 | 6:53 | View results | See splits Hide splitsSkiErg4:07fastest 36%Sled push1:32fastest 3%Sled pull3:42fastest 39%Burpee broad jump2:16fastest 3%Row4:15fastest 12%Farmers carry1:19fastest 3%Sandbag lunges2:41fastest 4%Wall balls4:21fastest 45%Runs (8 km)45:19faster than 42%Roxzone6:53fastest 36%Run 16:25faster than 33%Run 25:22faster than 38%Run 35:31faster than 42%Run 45:34faster than 42%Run 55:37faster than 46%Run 65:35faster than 44%Run 75:29fastest 50%Run 85:50faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | London 2024 · best of 2 | 4:04 |
| Sled push | 2:14 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 3:30 | Birmingham 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:29 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:40 | London 2024 · best of 2 | 4:32 |
| Farmers carry | 1:48 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:45 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 5:12 | London 2024 · best of 2 | 4:23 |
| Runs (8 km) | 43:59 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 6:07 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Christopher's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Philippa Gibbons2 races
- Richard Suddards2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:21 against the typical Doubles Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
