Athlete · Open Men · 45-49 ·

BEL

Christophe Sulon

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:19:18 (Rotterdam 2026) · Doubles Mixed 1:11:02 (Maastricht 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:18 best Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 31% best Open Men place · Rotterdam 2026 832nd of 2,721 Open Men finishers there

1:11:02 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Eve Grégoire

Roxzone strongest segment · Rotterdam 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:18Rotterdam 2026 · 2 races Doubles Mixed1:11:02Maastricht 2026 · 1 race · with Eve Grégoire

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Eve Grégoire, Christophe Sulonwhat the whole field did →	Doubles Mixed · team 45-49	1:11:02	top 16% 218/1,366	38:13	26:37	6:18	splits SkiErg4:21Sled push1:52Sled pull3:46Burpee broad jump2:42Row4:56Farmers carry1:28Sandbag lunges3:25Wall balls4:07Run 13:31Run 24:39Run 34:49Run 44:53Run 55:00Run 65:06Run 75:06Run 85:11Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Men · 45-49	1:19:18	top 31% 832/2,721	37:27	36:18	5:36	splits SkiErg4:49Sled push2:34Sled pull4:38Burpee broad jump4:30Row4:47Farmers carry1:53Sandbag lunges5:03Wall balls8:04Run 14:38Run 24:33Run 34:32Run 44:32Run 54:38Run 64:37Run 74:45Run 85:16Full report for this race →
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:22:42	top 47% 668/1,429	39:44	36:23	6:39	splits SkiErg4:51Sled push2:35Sled pull4:47Burpee broad jump4:51Row4:36Farmers carry1:40Sandbag lunges5:59Wall balls7:04Run 15:19Run 24:57Run 34:56Run 44:54Run 55:07Run 64:57Run 74:52Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christopheedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 64%

Sled pull faster than 46%

Burpee broad jump faster than 79%

Row faster than 56%

Farmers carry faster than 77%

Sandbag lunges faster than 55%

Wall balls faster than 38%

Roxzone faster than 81%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:10 faster

Sled pull 0:07 slower

Burpee broad jump 1:13 faster

Row 0:04 faster

Farmers carry 0:18 faster

Sandbag lunges 0:09 faster

Wall balls 0:49 slower

Roxzone 1:19 faster

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christophe against the typical Open Men finisher

Christophe1:19:18

4:384:494:332:344:324:384:324:304:384:474:371:534:455:035:168:045:36

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:49 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:19:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown