GER Christoph Janz
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:47 (Cologne 2025) · Doubles Mixed 1:44:21 (Stuttgart 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:13 faster (1:48:00 to 1:46:47).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:49:55 | 3696th of 4,143 | 42:51* | 48:55* | 18:13 | splitsSkiErg5:05Sled push3:45Sled pull5:33Burpee broad jump8:25Row5:05Farmers carry2:49Sandbag lunges7:52Wall balls10:21Run 14:33Run 25:00Run 35:07Run 45:03Run 55:03Run 65:01Run 74:55Run 88:11Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 40-44 | 1:47:53 | 1655th of 1,883 | 51:32 | 46:27 | 9:58 | splitsSkiErg4:57Sled push2:45Sled pull6:02Burpee broad jump7:31Row5:15Farmers carry2:05Sandbag lunges6:46Wall balls11:06Run 15:32Run 26:14Run 36:22Run 46:28Run 56:40Run 66:29Run 76:27Run 87:25Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Christoph Janz, Nia Kirchnerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:44:21 | 810th of 858 | 56:58 | 34:16 | 13:11 | splitsSkiErg4:24Sled push2:19Sled pull4:39Burpee broad jump5:06Row5:05Farmers carry2:00Sandbag lunges5:20Wall balls5:23Run 16:11Run 26:05Run 36:20Run 47:49Run 57:31Run 67:57Run 77:28Run 87:40Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 40-44 | 1:54:37 | 1737th of 1,895 | 51:09 | 53:21 | 10:10 | splitsSkiErg4:42Sled push3:32Sled pull6:22Burpee broad jump10:11Row5:05Farmers carry2:04Sandbag lunges8:38Wall balls12:47Run 17:28Run 26:08Run 36:01Run 46:05Run 56:00Run 65:54Run 76:01Run 87:36Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 40-44 | 1:46:47 | 1641st of 1,840 | 50:13 | 47:48 | 8:46 | splitsSkiErg4:49Sled push3:23Sled pull6:00Burpee broad jump7:39Row5:07Farmers carry2:00Sandbag lunges8:57Wall balls9:53Run 16:19Run 26:10Run 36:15Run 45:57Run 56:11Run 66:07Run 75:57Run 87:17Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 2:02:43 | 1151st of 1,207 | 59:34 | 49:40 | 13:32 | splitsSkiErg4:50Sled push3:27Sled pull8:56Burpee broad jump7:27Row5:21Farmers carry1:54Sandbag lunges8:40Wall balls9:05Run 15:11Run 27:10Run 37:25Run 47:46Run 58:07Run 67:49Run 77:31Run 88:38Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:48:00 | 1344th of 1,480 | 50:48 | 45:36 | 11:41 | splitsSkiErg5:05Sled push2:57Sled pull6:49Burpee broad jump5:45Row4:52Farmers carry2:03Sandbag lunges8:18Wall balls9:47Run 15:23Run 26:08Run 36:08Run 46:22Run 56:15Run 66:24Run 76:23Run 87:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christoph against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:53 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
