GER Christoph Bauer
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christoph Bauer at each race, oldest on the left; lower is faster.The best was 1:15:01 at Cologne (Apr 2025); Christoph Bauer was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Pro Men | 1:18:36 |
| Cologne | Apr 2025 | Pro Men | 1:15:01 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Christoph Bauer at each race, oldest on the left; lower is faster.The best was 1:03:43 at Frankfurt (Dec 2024); Christoph Bauer was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:03:43 |
| Stuttgart | Nov 2025 | Doubles Men | 1:05:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Christoph Bauer at each race, oldest on the left; lower is faster.The best was 1:04:01 at Hamburg (Nov 2024); Christoph Bauer was 0:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:04:01 |
| Berlin | May 2025 | Doubles Mixed | 1:04:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
120th of 754 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:02 | faster than 78% |
| SkiErg: | 3:57 | 4:01 | faster than 61% |
| Run 2: | 4:04 | 4:30 | faster than 75% |
| Sled push: | 1:36 | 1:39 | faster than 60% |
| Run 3: | 4:13 | 4:50 | faster than 81% |
| Sled pull: | 2:30 | 3:06 | faster than 92% |
| Run 4: | 4:21 | 4:52 | faster than 75% |
| Burpee broad jump: | 2:42 | 3:04 | faster than 70% |
| Run 5: | 4:29 | 5:01 | faster than 75% |
| Row: | 4:21 | 4:24 | faster than 58% |
| Run 6: | 4:22 | 4:54 | faster than 76% |
| Farmers carry: | 1:39 | 1:38 | faster than 48% |
| Run 7: | 4:17 | 4:53 | faster than 81% |
| Sandbag lunges: | 2:54 | 3:29 | faster than 82% |
| Run 8: | 4:37 | 5:07 | faster than 74% |
| Wall balls: | 3:49 | 4:28 | faster than 92% |
| Roxzone: | 7:19 | 9:03 | faster than 88% |
| Runs (8 km) | 34:48 | 39:15 | faster than 79% |
| Stations (8) | 23:28 | ||
| Finish | 1:05:31 | 1:14:32 | 120th of 754 · faster than 84% |
182nd of 1,421 Doubles Mixed (faster than 87%). Against the 43 who finished around 1:05:29: most time gained on sled push (0:25), most lost on the eight runs (0:33). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:58 | faster than 81% |
| SkiErg: | 3:57 | 4:10 | faster than 82% |
| Run 2: | 3:59 | 4:34 | faster than 85% |
| Sled push: | 1:30 | 2:00 | faster than 98% |
| Run 3: | 4:08 | 4:43 | faster than 84% |
| Sled pull: | 2:39 | 3:24 | faster than 94% |
| Run 4: | 4:17 | 4:45 | faster than 77% |
| Burpee broad jump: | 2:36 | 3:23 | faster than 87% |
| Run 5: | 4:20 | 4:49 | faster than 77% |
| Row: | 4:23 | 4:30 | faster than 66% |
| Run 6: | 4:14 | 4:46 | faster than 80% |
| Farmers carry: | 1:27 | 1:41 | faster than 86% |
| Run 7: | 4:12 | 4:47 | faster than 83% |
| Sandbag lunges: | 3:13 | 3:45 | faster than 79% |
| Run 8: | 5:20 | 6:02 | faster than 81% |
| Wall balls: | 3:48 | 4:11 | faster than 77% |
| Roxzone: | 7:04 | 8:23 | faster than 87% |
| Runs (8 km) | 33:56 | 38:21 | faster than 81% |
| Stations (8) | 23:33 | ||
| Finish | 1:04:28 | 1:14:06 | 182nd of 1,421 · faster than 87% |
88th of 252 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:21 | faster than 29% |
| SkiErg: | 4:26 | 4:10 | faster than 17% |
| Run 2: | 4:18 | 4:11 | faster than 43% |
| Sled push: | 3:38 | 3:18 | faster than 35% |
| Run 3: | 4:23 | 4:29 | faster than 57% |
| Sled pull: | 5:02 | 5:14 | faster than 55% |
| Run 4: | 4:23 | 4:33 | faster than 61% |
| Burpee broad jump: | 4:42 | 4:32 | faster than 43% |
| Run 5: | 4:26 | 4:36 | faster than 63% |
| Row: | 4:36 | 4:30 | faster than 39% |
| Run 6: | 4:21 | 4:35 | faster than 63% |
| Farmers carry: | 1:39 | 2:12 | faster than 85% |
| Run 7: | 4:35 | 4:42 | faster than 54% |
| Sandbag lunges: | 4:56 | 4:54 | faster than 49% |
| Run 8: | 5:20 | 5:41 | faster than 65% |
| Wall balls: | 5:00 | 6:54 | faster than 85% |
| Roxzone †: | 4:40 | ||
| Runs (8 km) | 36:22 | 37:25 | faster than 58% |
| Stations (8) | 33:59 | ||
| Finish | 1:15:01 | 1:19:32 | 88th of 252 · faster than 65% |
85th of 184 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:11 | faster than 51% |
| SkiErg: | 4:14 | 4:09 | faster than 39% |
| Run 2: | 4:39 | 4:36 | faster than 45% |
| Sled push: | 3:21 | 3:17 | faster than 46% |
| Run 3: | 4:46 | 4:50 | faster than 56% |
| Sled pull: | 5:25 | 5:50 | faster than 61% |
| Run 4: | 4:58 | 4:59 | faster than 52% |
| Burpee broad jump: | 4:43 | 4:30 | faster than 40% |
| Run 5: | 5:25 | 5:05 | faster than 36% |
| Row: | 4:35 | 4:26 | faster than 35% |
| Run 6: | 5:00 | 5:01 | faster than 51% |
| Farmers carry: | 1:47 | 1:57 | faster than 65% |
| Run 7: | 5:14 | 5:02 | faster than 41% |
| Sandbag lunges: | 5:18 | 5:01 | faster than 36% |
| Run 8: | 5:47 | 5:35 | faster than 43% |
| Wall balls: | 5:33 | 6:00 | faster than 62% |
| Roxzone: | 4:50 | 5:24 | faster than 67% |
| Runs (8 km) | 38:55 | 38:11 | faster than 45% |
| Stations (8) | 34:56 | ||
| Finish | 1:18:36 | 1:20:00 | 85th of 184 · faster than 54% |
66th of 700 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:30 | faster than 64% |
| SkiErg: | 3:55 | 4:11 | faster than 87% |
| Run 2: | 4:39 | 5:00 | faster than 69% |
| Sled push: | 1:18 | 1:42 | faster than 98% |
| Run 3: | 4:43 | 5:22 | faster than 81% |
| Sled pull: | 2:10 | 3:09 | faster than 97% |
| Run 4: | 4:48 | 5:28 | faster than 80% |
| Burpee broad jump: | 2:21 | 3:06 | faster than 90% |
| Run 5: | 4:47 | 5:36 | faster than 84% |
| Row: | 4:10 | 4:25 | faster than 83% |
| Run 6: | 4:48 | 5:26 | faster than 80% |
| Farmers carry: | 1:18 | 1:32 | faster than 89% |
| Run 7: | 4:46 | 5:35 | faster than 84% |
| Sandbag lunges: | 2:18 | 3:21 | faster than 98% |
| Run 8: | 5:27 | 5:55 | faster than 70% |
| Wall balls: | 3:20 | 4:09 | faster than 99% |
| Roxzone: | 4:48 | 6:31 | faster than 92% |
| Runs (8 km) | 38:09 | 43:04 | faster than 79% |
| Stations (8) | 20:50 | ||
| Finish | 1:03:43 | 1:15:56 | 66th of 700 · faster than 90% |
37th of 618 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 5:20 | faster than 85% |
| SkiErg: | 3:52 | 4:11 | faster than 90% |
| Run 2: | 4:20 | 5:13 | faster than 88% |
| Sled push: | 1:24 | 1:40 | faster than 89% |
| Run 3: | 4:21 | 5:29 | faster than 94% |
| Sled pull: | 2:35 | 3:25 | faster than 95% |
| Run 4: | 4:29 | 5:34 | faster than 91% |
| Burpee broad jump: | 3:11 | 3:28 | faster than 66% |
| Run 5: | 4:30 | 5:37 | faster than 92% |
| Row: | 4:15 | 4:35 | faster than 87% |
| Run 6: | 4:19 | 5:33 | faster than 95% |
| Farmers carry: | 1:24 | 1:44 | faster than 92% |
| Run 7: | 4:13 | 5:32 | faster than 96% |
| Sandbag lunges: | 2:58 | 3:56 | faster than 90% |
| Run 8: | 4:33 | 5:57 | faster than 95% |
| Wall balls: | 3:55 | 4:12 | faster than 69% |
| Roxzone: | 5:19 | 7:35 | faster than 96% |
| Runs (8 km) | 35:12 | 44:18 | faster than 94% |
| Stations (8) | 23:34 | ||
| Finish | 1:04:01 | 1:19:32 | 37th of 618 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christoph has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Karlsruhe 2025 · best of 2 | 4:17 |
| Sled push | 3:21 | Karlsruhe 2025 · best of 2 | 3:45 |
| Sled pull | 5:02 | Cologne 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:42 | Cologne 2025 · best of 2 | 4:25 |
| Row | 4:35 | Karlsruhe 2025 · best of 2 | 4:35 |
| Farmers carry | 1:39 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | Cologne 2025 · best of 2 | 5:03 |
| Wall balls | 5:00 | Cologne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 36:22 | Cologne 2025 · best of 2 | 36:58 |
| Roxzone | 4:50 | Karlsruhe 2025 | 6:13 |
How to read
Each station's best across Christoph's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Angelika Wolff1 race
- Carolin Endres1 race
- Florian Mersdorf1 race
- Nico Lehr1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 252 Pro Men
Shape of the race
This chart shows where Christoph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Christoph: faster than |
|---|---|
| Ski | 17% |
| Push | 35% |
| Pull | 55% |
| BBJ | 44% |
| Row | 39% |
| Carry | 86% |
| Lunges | 49% |
| Wall balls | 86% |
| Roxzone | 78% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christoph beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christoph's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:54 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christoph against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christoph: 36:21 running, 33:58 at the stations and 4:40 in the roxzone; the longest station was the sled pull (5:02).Below, Typical Pro Men: 37:06 running, 35:44 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Christoph | Typical Pro Men |
|---|---|---|
| Run 1 | 4:36 | 4:21 |
| SkiErg | 4:26 | 4:10 |
| Run 2 | 4:18 | 4:11 |
| Sled push | 3:38 | 3:18 |
| Run 3 | 4:23 | 4:29 |
| Sled pull | 5:02 | 5:14 |
| Run 4 | 4:23 | 4:33 |
| Burpee broad jump | 4:42 | 4:32 |
| Run 5 | 4:26 | 4:36 |
| Row | 4:36 | 4:30 |
| Run 6 | 4:21 | 4:35 |
| Farmers carry | 1:39 | 2:12 |
| Run 7 | 4:35 | 4:42 |
| Sandbag lunges | 4:56 | 4:54 |
| Run 8 | 5:20 | 5:41 |
| Wall balls | 5:00 | 6:54 |
| Roxzone | 4:40 | 5:42 |
| Finish | 1:15:01 | 1:19:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Pro Men finisher at Cologne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
