DEN Christine Knudsen
6 HYROX races over 1 season: 2 solo, 4 in a team with 1 partner.
These results may belong to more than one athlete called Christine Knudsen: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christine Knudsen at each race, oldest on the left; lower is faster.The best was 1:27:45 at Amsterdam (Jan 2026); Christine Knudsen was 30:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:57:51 |
| Amsterdam | Jan 2026 | Open Women | 1:27:45 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Christine Knudsen at each race, oldest on the left; lower is faster.The best was 1:24:11 at London ExCeL (Dec 2025); Christine Knudsen was 11:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:24:11 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:30:08 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:32:53 |
| New York | May 2026 | Doubles Mixed | 1:35:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
3,235th of 4,847 Doubles Mixed (faster than 33%). Against the 147 who finished around 1:34:26: most time gained on the roxzone (1:46), most lost on the eight runs (5:01). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 6:02 | faster than 36% |
| SkiErg: | 4:01 | 4:22 | faster than 89% |
| Run 2: | 6:19 | 5:36 | faster than 25% |
| Sled push: | 2:30 | 2:17 | faster than 33% |
| Run 3: | 6:46 | 5:54 | faster than 24% |
| Sled pull: | 3:21 | 3:54 | faster than 77% |
| Run 4: | 7:02 | 5:59 | faster than 23% |
| Burpee broad jump: | 3:58 | 3:37 | faster than 37% |
| Run 5: | 7:16 | 6:11 | faster than 24% |
| Row: | 5:00 | 4:51 | faster than 38% |
| Run 6: | 7:15 | 6:04 | faster than 21% |
| Farmers carry: | 2:06 | 2:00 | faster than 39% |
| Run 7: | 7:35 | 6:06 | faster than 18% |
| Sandbag lunges: | 4:55 | 4:17 | faster than 29% |
| Run 8: | 9:44 | 7:39 | faster than 20% |
| Wall balls: | 5:17 | 4:52 | faster than 39% |
| Roxzone: | 6:01 | 6:50 | faster than 66% |
| Runs (8 km) | 58:16 | 49:49 | faster than 22% |
| Stations (8) | 31:08 | ||
| Finish | 1:35:20 | 1:27:55 | 3235th of 4,847 · faster than 33% |
1,713th of 2,154 Doubles Mixed (faster than 20%). Against the 64 who finished around 1:33:10: most time gained on the roxzone (1:13), most lost on the eight runs (5:37). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 5:47 | faster than 8% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 6:30 | 5:15 | faster than 6% |
| Sled push: | 1:59 | 2:16 | faster than 79% |
| Run 3: | 6:45 | 5:30 | faster than 8% |
| Sled pull: | 3:05 | 3:29 | faster than 74% |
| Run 4: | 6:49 | 5:32 | faster than 8% |
| Burpee broad jump: | 4:11 | 4:02 | faster than 44% |
| Run 5: | 7:02 | 5:40 | faster than 8% |
| Row: | 4:43 | 4:46 | faster than 56% |
| Run 6: | 7:16 | 5:37 | faster than 5% |
| Farmers carry: | 2:01 | 1:52 | faster than 31% |
| Run 7: | 7:24 | 5:44 | faster than 6% |
| Sandbag lunges: | 4:52 | 4:11 | faster than 26% |
| Run 8: | 6:13 | 5:07 | faster than 14% |
| Wall balls: | 4:37 | 4:37 | faster than 50% |
| Roxzone: | 8:19 | 8:09 | faster than 46% |
| Runs (8 km) | 54:47 | 44:18 | faster than 7% |
| Stations (8) | 29:52 | ||
| Finish | 1:32:53 | 1:22:52 | 1713th of 2,154 · faster than 20% |
839th of 1,039 Doubles Mixed (faster than 19%). Against the 31 who finished around 1:29:44: most time gained on the roxzone (1:08), most lost on the eight runs (2:22). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 2:03 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:42 | 7:53 | faster than 25% |
| SkiErg: | 4:16 | 4:19 | faster than 58% |
| Run 2: | 5:50 | 4:55 | faster than 14% |
| Sled push: | 2:34 | 2:10 | faster than 16% |
| Run 3: | 5:57 | 5:10 | faster than 18% |
| Sled pull: | 3:19 | 3:42 | faster than 74% |
| Run 4: | 6:15 | 5:11 | faster than 12% |
| Burpee broad jump: | 4:21 | 3:24 | faster than 17% |
| Run 5: | 6:20 | 5:16 | faster than 13% |
| Row: | 4:33 | 4:40 | faster than 65% |
| Run 6: | 6:17 | 5:13 | faster than 13% |
| Farmers carry: | 1:55 | 1:45 | faster than 29% |
| Run 7: | 6:21 | 5:12 | faster than 13% |
| Sandbag lunges: | 5:08 | 3:40 | faster than 9% |
| Run 8: | 7:02 | 5:26 | faster than 9% |
| Wall balls: | 4:47 | 4:22 | faster than 30% |
| Roxzone: | 6:39 | 6:29 | faster than 45% |
| Runs (8 km) | 52:41 | 44:27 | faster than 14% |
| Stations (8) | 30:53 | ||
| Finish | 1:30:08 | 1:19:25 | 839th of 1,039 · faster than 19% |
618th of 1,697 Open Women (faster than 63%). Against the 51 who finished around 1:27:22: most time gained on sled pull (0:54), most lost on wall balls (0:32). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:27 | faster than 66% |
| SkiErg: | 5:06 | 5:05 | faster than 49% |
| Run 2: | 5:15 | 5:32 | faster than 64% |
| Sled push: | 2:50 | 2:49 | faster than 49% |
| Run 3: | 5:14 | 5:45 | faster than 75% |
| Sled pull: | 4:20 | 5:22 | faster than 88% |
| Run 4: | 5:24 | 5:48 | faster than 68% |
| Burpee broad jump: | 6:06 | 6:25 | faster than 58% |
| Run 5: | 5:39 | 5:55 | faster than 62% |
| Row: | 5:42 | 5:18 | faster than 19% |
| Run 6: | 5:35 | 5:50 | faster than 62% |
| Farmers carry: | 2:03 | 2:06 | faster than 56% |
| Run 7: | 5:40 | 5:46 | faster than 54% |
| Sandbag lunges: | 4:44 | 4:59 | faster than 59% |
| Run 8: | 6:16 | 6:34 | faster than 60% |
| Wall balls: | 6:30 | 6:39 | faster than 52% |
| Roxzone: | 7:19 | 7:21 | faster than 51% |
| Runs (8 km) | 43:10 | 45:42 | faster than 66% |
| Stations (8) | 37:21 | ||
| Finish | 1:27:45 | 1:32:22 | 618th of 1,697 · faster than 63% |
1,858th of 2,853 Doubles Mixed (faster than 34%). Against the 86 who finished around 1:24:10: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:28). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 3:41 | faster than 30% |
| SkiErg: | 4:38 | 4:38 | faster than 52% |
| Run 2: | 4:54 | 4:16 | faster than 19% |
| Sled push: | 2:18 | 2:07 | faster than 31% |
| Run 3: | 4:56 | 4:26 | faster than 25% |
| Sled pull: | 4:05 | 4:01 | faster than 46% |
| Run 4: | 4:56 | 4:30 | faster than 29% |
| Burpee broad jump: | 3:38 | 3:42 | faster than 53% |
| Run 5: | 4:57 | 4:34 | faster than 31% |
| Row: | 4:44 | 4:52 | faster than 65% |
| Run 6: | 5:10 | 4:32 | faster than 22% |
| Farmers carry: | 2:02 | 1:47 | faster than 19% |
| Run 7: | 5:09 | 4:33 | faster than 23% |
| Sandbag lunges: | 3:58 | 4:00 | faster than 51% |
| Run 8: | 6:44 | 6:16 | faster than 34% |
| Wall balls: | 4:59 | 4:50 | faster than 44% |
| Roxzone: | 13:10 | 12:12 | faster than 34% |
| Runs (8 km) | 40:43 | 36:49 | faster than 27% |
| Stations (8) | 30:22 | ||
| Finish | 1:24:11 | 1:19:20 | 1858th of 2,853 · faster than 34% |
843rd of 901 Open Women (faster than 6%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 6:06 | faster than 67% |
| SkiErg: | 5:12 | 5:03 | faster than 33% |
| Run 2: | 7:32 | 5:12 | faster than 4% |
| Sled push: | 3:23 | 2:28 | faster than 6% |
| Run 3: | 8:06 | 5:21 | faster than 3% |
| Sled pull: | 5:12 | 5:05 | faster than 45% |
| Run 4: | 8:11 | 5:23 | faster than 2% |
| Burpee broad jump: | 6:38 | 6:15 | faster than 42% |
| Run 5: | 8:58 | 5:36 | faster than 1% |
| Row: | 6:32 | 5:20 | faster than 1% |
| Run 6: | 8:32 | 5:31 | faster than 2% |
| Farmers carry: | 2:07 | 2:09 | faster than 55% |
| Run 7: | 8:47 | 5:30 | faster than 1% |
| Sandbag lunges: | 4:36 | 4:58 | faster than 63% |
| Run 8: | 12:23 | 6:10 | faster than 0% |
| Wall balls: | 7:48 | 6:25 | faster than 26% |
| Roxzone: | 8:20 | 8:03 | faster than 42% |
| Runs (8 km) | 1:08:08 | 44:56 | faster than 1% |
| Stations (8) | 41:28 | ||
| Finish | 1:57:51 | 1:32:05 | 843rd of 901 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christine has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Amsterdam 2026 · best of 2 | 5:16 |
| Sled push | 2:50 | Amsterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:20 | Amsterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:06 | Amsterdam 2026 · best of 2 | 6:46 |
| Row | 5:42 | Amsterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Amsterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:36 | Hamburg 2025 · best of 2 | 5:13 |
| Wall balls | 6:30 | Amsterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:10 | Amsterdam 2026 · best of 2 | 46:44 |
| Roxzone | 7:19 | Amsterdam 2026 · best of 2 | 7:57 |
How to read
Each station's best across Christine's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mikkel Balling4 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Christine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Christine: faster than |
|---|---|
| Ski | 49% |
| Push | 49% |
| Pull | 89% |
| BBJ | 59% |
| Row | 20% |
| Carry | 57% |
| Lunges | 59% |
| Wall balls | 53% |
| Roxzone | 51% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christine beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christine's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:32 faster); weakest: Row (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christine against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christine: 43:13 running, 37:20 at the stations and 7:19 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Christine | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:27 |
| SkiErg | 5:06 | 5:05 |
| Run 2 | 5:15 | 5:32 |
| Sled push | 2:50 | 2:49 |
| Run 3 | 5:14 | 5:45 |
| Sled pull | 4:20 | 5:22 |
| Run 4 | 5:24 | 5:48 |
| Burpee broad jump | 6:06 | 6:25 |
| Run 5 | 5:39 | 5:55 |
| Row | 5:42 | 5:18 |
| Run 6 | 5:35 | 5:50 |
| Farmers carry | 2:03 | 2:06 |
| Run 7 | 5:40 | 5:46 |
| Sandbag lunges | 4:44 | 4:59 |
| Run 8 | 6:16 | 6:34 |
| Wall balls | 6:30 | 6:39 |
| Roxzone | 7:19 | 7:21 |
| Finish | 1:27:45 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:24 against the typical Open Women finisher at Amsterdam 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
