GER Christina Carneiro
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:24:00 (Hamburg 2024) · Pro Women 1:33:10 (Hamburg 2025) · Doubles Women 1:10:18 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 45-49 | 1:27:08 | top 31% 727/2,407 | 33:53* | 40:22* | 12:59 | splitsSkiErg5:26Sled push3:49Sled pull5:18Burpee broad jump5:39Row6:46Farmers carry2:38Sandbag lunges4:32Wall balls6:14Run 13:53Run 23:58Run 34:23Run 44:01Run 54:08Run 64:04Run 73:58Run 85:31Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 45-49 | 1:24:16 | top 27% 223/852 | 37:57 | 38:01 | 8:24 | splitsSkiErg5:21Sled push3:14Sled pull5:28Burpee broad jump5:50Row5:26Farmers carry2:22Sandbag lunges4:58Wall balls5:22Run 14:54Run 24:30Run 34:40Run 44:50Run 54:40Run 64:46Run 74:43Run 84:55Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Women · 45-49 | 1:33:10 | 151st of 203 | 39:38 | 46:14 | 7:21 | splitsSkiErg5:06Sled push4:47Sled pull8:03Burpee broad jump5:08Row5:22Farmers carry3:31Sandbag lunges6:18Wall balls7:59Run 15:38Run 24:41Run 34:49Run 45:16Run 54:53Run 64:42Run 74:40Run 85:03Full report for this race → |
| Berlin 2025 16 May 2025team: Christina Carneiro, Laura Ihlenfeldwhat the whole field did → | Doubles Women · team 30-39 | 1:10:18 | top 14% 228/1,701 | 37:13 | 25:18 7 of 8 | 7:51 | splitsSkiErg4:37Sled push1:46Sled pull3:29Burpee broad jump3:43Row4:44Farmers carry1:32Sandbag lunges3:08Wall balls—Run 14:09Run 24:31Run 34:33Run 44:32Run 54:41Run 64:30Run 74:48Run 85:33Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Christina Carneiro, Laura Ihlenfeldwhat the whole field did → | Doubles Women · team 30-39 | 1:18:02 | top 23% 178/788 | 44:30 | 27:31 | 6:07 | splitsSkiErg4:45Sled push1:59Sled pull3:44Burpee broad jump3:32Row5:00Farmers carry1:41Sandbag lunges2:54Wall balls3:56Run 14:30Run 25:10Run 35:54Run 45:39Run 55:47Run 65:44Run 75:47Run 86:03Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Women · 40-44 | 1:24:00 | top 29% 173/606 | 39:34 | 37:20 | 7:10 | splitsSkiErg5:05Sled push2:51Sled pull5:58Burpee broad jump5:50Row5:16Farmers carry2:20Sandbag lunges5:11Wall balls4:49Run 14:49Run 24:47Run 34:51Run 45:09Run 55:01Run 65:04Run 74:52Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2024, against 606 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:46 against the typical Open Women finisher at Hamburg 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
