HKG Christie Ng
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:29:24 (Hong Kong 2026) · Pro Doubles Women 1:21:21 (Shenzhen 2026) · Doubles Mixed 1:22:59 (Bangkok 2026) · Doubles Women 1:18:29 (Hong Kong 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Emily Tsang, Christie Ngwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:21:21 | top 49% 85/176 | 39:42 | 33:13 | 8:31 | splitsSkiErg4:49Sled push3:06Sled pull5:15Burpee broad jump3:16Row5:21Farmers carry2:03Sandbag lunges4:18Wall balls5:05Run 13:55Run 24:47Run 34:58Run 44:59Run 55:03Run 65:05Run 75:14Run 85:44Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 25-29 | 1:29:24 | top 19% 181/994 | 41:56* | 36:57* | 10:35 | splitsSkiErg5:21Sled push3:08Sled pull4:21Burpee broad jump4:38Row5:20Farmers carry2:21Sandbag lunges5:16Wall balls6:32Run 14:24Run 24:55Run 35:08Run 45:10Run 55:09Run 65:03Run 75:13Run 86:57Full report for this race → |
| Bangkok 2026 21 Mar 2026team: Christie Ng, Nobi Sabu Johnwhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:59 | top 28% 396/1,452 | 40:58 | 32:48 | 9:17 | splitsSkiErg4:49Sled push2:41Sled pull4:38Burpee broad jump3:19Row5:17Farmers carry2:10Sandbag lunges5:06Wall balls4:48Run 17:36Run 24:23Run 34:44Run 44:37Run 54:38Run 64:30Run 74:41Run 85:54Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Christie Ng, Keikei Yipwhat the whole field did → | Doubles Women · team 25-29 | 1:18:29 | top 7% 39/584 | 47:18 | 25:09 | 6:02 | splitsSkiErg4:37Sled push1:38Sled pull3:38Burpee broad jump2:36Row4:51Farmers carry1:30Sandbag lunges2:42Wall balls3:37Run 13:52Run 25:55Run 36:11Run 46:34Run 56:29Run 66:02Run 76:18Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:24.
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- Every session written for your weak station, not a generic plan
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