GER Christiane Heider
12 HYROX results (4 solo, 8 in a team) over 2 seasons. Personal bests: Open Women 1:11:42 (Cologne 2025) · Doubles Mixed 1:00:30 (Vienna 2025) · Pro Doubles Women 1:15:15 (Berlin 2026) · Doubles Women 1:17:32 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:10 faster (1:15:52 to 1:11:42).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Pamela Bleh, Christiane Heiderwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:15:15 | top 40% 113/289 | 34:33* | 28:35* | — | splitsSkiErg4:27Sled push2:44Sled pull3:44Burpee broad jump2:56Row4:39Farmers carry1:54Sandbag lunges3:45Wall balls4:26Run 13:36Run 23:56Run 34:05Run 44:11Run 54:10Run 64:16Run 74:20Run 86:03Full report for this race → |
| Cologne 2026 16 Apr 2026team: Christiane Heider, Thomas Heiderwhat the whole field did → | Doubles Mixed · team 55-59 | 1:03:40 | top 4% 55/1,438 | 34:58 | 24:34 | 4:12 | splitsSkiErg3:59Sled push2:31Sled pull2:58Burpee broad jump2:19Row4:04Farmers carry1:30Sandbag lunges3:11Wall balls4:02Run 13:30Run 24:19Run 34:29Run 44:32Run 54:33Run 64:34Run 74:50Run 84:16Full report for this race → |
| Vienna 2026 6 Feb 2026team: Christiane Heider, Pamela Blehwhat the whole field did → | Pro Doubles Women · team 50-54 | 1:17:43 | 47th of 91 | 42:40 | 30:59 | 4:09 | splitsSkiErg4:24Sled push3:12Sled pull4:07Burpee broad jump3:05Row4:35Farmers carry1:57Sandbag lunges4:31Wall balls5:08Run 15:25Run 24:55Run 35:08Run 45:12Run 55:18Run 65:27Run 75:29Run 85:50Full report for this race → |
| Paris 2025 18 Apr 2025team: Christiane Heider, Thomas Heiderwhat the whole field did → | Doubles Mixed · team 50-59 | 1:02:39 | top 3% 34/1,325 | 33:03 | 24:34 | 5:08 | splitsSkiErg4:03Sled push2:08Sled pull3:09Burpee broad jump2:49Row4:01Farmers carry1:30Sandbag lunges3:09Wall balls3:45Run 14:16Run 23:59Run 34:09Run 44:08Run 54:16Run 64:12Run 74:17Run 83:48Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Women · 55-59 | 1:11:42 | top 4% 28/760 | 36:09 | 30:52 | 4:41 | splitsSkiErg4:49Sled push2:34Sled pull4:05Burpee broad jump4:11Row5:01Farmers carry1:39Sandbag lunges3:58Wall balls4:35Run 14:33Run 24:18Run 34:24Run 44:21Run 54:25Run 64:28Run 74:29Run 85:11Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Christiane Heider, Pamela Blehwhat the whole field did → | Doubles Women · team 50-59 | 1:17:32 | top 16% 112/712 | 43:04 | 26:06 | 8:22 | splitsSkiErg4:35Sled push1:31Sled pull3:53Burpee broad jump3:08Row4:41Farmers carry1:27Sandbag lunges3:11Wall balls3:40Run 16:52Run 24:49Run 34:57Run 45:02Run 55:08Run 65:14Run 75:19Run 85:43Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Women · 55-59 | 1:16:08 | top 9% 43/512 | 37:45 | 33:18 | 5:10 | splitsSkiErg4:50Sled push3:09Sled pull4:18Burpee broad jump4:26Row5:08Farmers carry1:46Sandbag lunges4:26Wall balls5:15Run 13:14Run 24:47Run 34:56Run 44:45Run 54:49Run 65:01Run 74:59Run 85:17Full report for this race → |
| Vienna 2025 22 Feb 2025team: Thomas Heider, Christiane Heiderwhat the whole field did → | Doubles Mixed · team 50-59 | 1:00:30 | top 5% 27/638 | 34:25 | 22:36 | 3:33 | splitsSkiErg3:51Sled push1:48Sled pull2:53Burpee broad jump2:15Row3:56Farmers carry1:26Sandbag lunges2:49Wall balls3:38Run 14:19Run 24:08Run 34:15Run 44:16Run 54:16Run 64:12Run 74:18Run 84:44Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Christiane Heider, Thomas Heiderwhat the whole field did → | Doubles Mixed · team 50-59 | 1:01:22 | top 3% 16/681 | 29:05* | 23:24* | 4:27 | splitsSkiErg3:58Sled push2:00Sled pull2:59Burpee broad jump2:24Row4:05Farmers carry1:25Sandbag lunges2:57Wall balls3:36Run 15:42Run 23:45Run 33:51Run 43:56Run 5—Run 63:56Run 73:59Run 83:56Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Women · 55-59 | 1:14:42 | top 10% 73/763 | 36:55 | 32:11 | 5:39 | splitsSkiErg5:01Sled push2:50Sled pull4:14Burpee broad jump4:18Row4:58Farmers carry1:41Sandbag lunges4:11Wall balls4:58Run 13:58Run 24:30Run 34:41Run 44:32Run 54:40Run 64:43Run 74:46Run 85:08Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Open Women · 55-59 | 1:15:52 | top 11% 65/606 | 35:40 | 33:54 | 6:22 | splitsSkiErg4:51Sled push2:43Sled pull4:27Burpee broad jump4:51Row4:54Farmers carry1:47Sandbag lunges5:04Wall balls5:17Run 14:18Run 24:20Run 34:27Run 44:25Run 54:24Run 64:34Run 74:33Run 84:42Full report for this race → |
| Stuttgart 2024 28 Sept 2024team: Thomas Heider, Christiane Heiderwhat the whole field did → | Doubles Mixed · team 50-59 | 1:05:17 | top 8% 30/390 | 33:41 | 26:51 | 4:51 | splitsSkiErg4:05Sled push2:32Sled pull4:00Burpee broad jump2:43Row4:21Farmers carry1:35Sandbag lunges3:34Wall balls4:01Run 14:14Run 24:00Run 34:08Run 44:05Run 54:14Run 64:09Run 74:12Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christiane against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:42.
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