GER Christiane Heider
15 HYROX races over 3 seasons: 4 solo, 11 in a team with 2 partners. 9 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christiane Heider at each race, oldest on the left; lower is faster.The best was 1:11:42 at Cologne (Apr 2025); Christiane Heider was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:15:52 |
| Frankfurt | Dec 2024 | Open Women | 1:14:42 |
| Karlsruhe | Mar 2025 | Open Women | 1:16:08 |
| Cologne | Apr 2025 | Open Women | 1:11:42 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:10 faster (1:15:52 to 1:11:42).
This line shows the finish time of Christiane Heider at each race, oldest on the left; lower is faster.The best was 1:00:30 at Vienna (Feb 2025); Christiane Heider was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Mixed | 1:05:17 |
| Maastricht | Feb 2025 | Doubles Mixed | 1:01:22 |
| Vienna | Feb 2025 | Doubles Mixed | 1:00:30 |
| Paris | Apr 2025 | Doubles Mixed | 1:02:39 |
| Cologne | Apr 2026 | Doubles Mixed | 1:03:40 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:06:28 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:07:42 |
| budapest | Oct 2026 | Doubles Mixed | 1:04:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Christiane Heider at each race, oldest on the left; lower is faster.The best was 1:15:15 at Berlin (May 2026); Christiane Heider was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2026 | Pro Doubles Women | 1:17:43 |
| Berlin | May 2026 | Pro Doubles Women | 1:15:15 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results at 15 races
53rd of 425 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 425 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:16 | faster than 86% |
| SkiErg: | 4:08 | 4:19 | faster than 77% |
| Run 2: | 4:16 | 5:07 | faster than 86% |
| Sled push: | 2:15 | 2:18 | faster than 55% |
| Run 3: | 4:19 | 5:26 | faster than 88% |
| Sled pull: | 3:11 | 3:44 | faster than 80% |
| Run 4: | 4:19 | 5:26 | faster than 88% |
| Burpee broad jump: | 2:38 | 3:26 | faster than 84% |
| Run 5: | 4:21 | 5:26 | faster than 89% |
| Row: | 4:13 | 4:50 | faster than 97% |
| Run 6: | 4:24 | 5:26 | faster than 87% |
| Farmers carry: | 1:40 | 1:43 | faster than 59% |
| Run 7: | 4:31 | 5:26 | faster than 85% |
| Sandbag lunges: | 3:14 | 3:42 | faster than 71% |
| Run 8: | 4:37 | 5:33 | faster than 84% |
| Wall balls: | 3:59 | 4:15 | faster than 70% |
| Roxzone: | 4:34 | 6:20 | faster than 88% |
| Runs (8 km) | 34:59 | 43:03 | faster than 87% |
| Stations (8) | 25:18 | ||
| Finish | 1:04:49 | 1:18:19 | 53rd of 425 · faster than 87% |
100th of 1,265 Doubles Mixed (faster than 92%). Against the 38 who finished around 1:09:18: most time gained on the eight runs (1:54), most lost on sandbag lunges (0:26). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:16 | faster than 91% |
| SkiErg: | 4:01 | 4:14 | faster than 81% |
| Run 2: | 4:45 | 6:00 | faster than 92% |
| Sled push: | 2:24 | 2:16 | faster than 37% |
| Run 3: | 4:54 | 6:19 | faster than 93% |
| Sled pull: | 3:27 | 4:00 | faster than 76% |
| Run 4: | 4:55 | 6:22 | faster than 93% |
| Burpee broad jump: | 2:53 | 3:52 | faster than 85% |
| Run 5: | 5:01 | 6:36 | faster than 93% |
| Row: | 4:15 | 4:49 | faster than 95% |
| Run 6: | 5:02 | 6:28 | faster than 92% |
| Farmers carry: | 1:47 | 1:49 | faster than 55% |
| Run 7: | 5:06 | 6:31 | faster than 92% |
| Sandbag lunges: | 3:43 | 4:11 | faster than 69% |
| Run 8: | 4:11 | 5:22 | faster than 91% |
| Wall balls: | 4:11 | 4:42 | faster than 75% |
| Roxzone: | 3:57 | 5:51 | faster than 95% |
| Runs (8 km) | 37:09 | 48:18 | faster than 93% |
| Stations (8) | 26:41 | ||
| Finish | 1:07:42 | 1:24:31 | 100th of 1,265 · faster than 92% |
114th of 290 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:36 | faster than 50% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 3:56 | 3:58 | faster than 52% |
| Sled push: | 2:44 | 2:39 | faster than 40% |
| Run 3: | 4:05 | 4:09 | faster than 54% |
| Sled pull: | 3:44 | 3:54 | faster than 61% |
| Run 4: | 4:11 | 4:11 | faster than 51% |
| Burpee broad jump: | 2:56 | 3:25 | faster than 79% |
| Run 5: | 4:10 | 4:17 | faster than 57% |
| Row: | 4:39 | 4:49 | faster than 66% |
| Run 6: | 4:16 | 4:16 | faster than 49% |
| Farmers carry: | 1:54 | 1:57 | faster than 57% |
| Run 7: | 4:20 | 4:18 | faster than 45% |
| Sandbag lunges: | 3:45 | 3:54 | faster than 59% |
| Run 8: | 6:03 | 5:57 | faster than 45% |
| Wall balls: | 4:26 | 4:04 | faster than 31% |
| Roxzone: | — | ||
| Runs (8 km) | 34:33 | 34:50 | faster than 51% |
| Stations (8) | 28:35 | ||
| Finish | 1:15:15 | 1:17:33 | 114th of 290 · faster than 60% |
55th of 1,438 Doubles Mixed (faster than 96%). Against the 43 who finished around 1:04:50: most time gained on the eight runs (0:50), most lost on sled push (0:28). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:40 | faster than 94% |
| SkiErg: | 3:59 | 4:13 | faster than 85% |
| Run 2: | 4:19 | 5:42 | faster than 95% |
| Sled push: | 2:31 | 2:15 | faster than 24% |
| Run 3: | 4:29 | 5:58 | faster than 96% |
| Sled pull: | 2:58 | 3:32 | faster than 84% |
| Run 4: | 4:32 | 5:59 | faster than 96% |
| Burpee broad jump: | 2:19 | 3:30 | faster than 97% |
| Run 5: | 4:33 | 6:08 | faster than 96% |
| Row: | 4:04 | 4:46 | faster than 99% |
| Run 6: | 4:34 | 6:02 | faster than 95% |
| Farmers carry: | 1:30 | 1:41 | faster than 78% |
| Run 7: | 4:50 | 6:06 | faster than 93% |
| Sandbag lunges: | 3:11 | 3:52 | faster than 83% |
| Run 8: | 4:16 | 5:33 | faster than 94% |
| Wall balls: | 4:02 | 4:33 | faster than 79% |
| Roxzone: | 4:12 | 6:14 | faster than 97% |
| Runs (8 km) | 34:58 | 46:06 | faster than 96% |
| Stations (8) | 24:34 | ||
| Finish | 1:03:40 | 1:21:03 | 55th of 1,438 · faster than 96% |
47th of 91 Pro Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 91 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:42 | faster than 62% |
| SkiErg: | 4:24 | 4:29 | faster than 63% |
| Run 2: | 4:55 | 5:04 | faster than 60% |
| Sled push: | 3:12 | 2:34 | faster than 11% |
| Run 3: | 5:08 | 5:25 | faster than 62% |
| Sled pull: | 4:07 | 4:08 | faster than 54% |
| Run 4: | 5:12 | 5:22 | faster than 60% |
| Burpee broad jump: | 3:05 | 3:23 | faster than 64% |
| Run 5: | 5:18 | 5:23 | faster than 56% |
| Row: | 4:35 | 4:42 | faster than 63% |
| Run 6: | 5:27 | 5:23 | faster than 46% |
| Farmers carry: | 1:57 | 1:51 | faster than 30% |
| Run 7: | 5:29 | 5:26 | faster than 46% |
| Sandbag lunges: | 4:31 | 3:41 | faster than 14% |
| Run 8: | 5:50 | 5:42 | faster than 41% |
| Wall balls: | 5:08 | 4:04 | faster than 11% |
| Roxzone: | 4:09 | 4:54 | faster than 84% |
| Runs (8 km) | 42:40 | 43:40 | faster than 58% |
| Stations (8) | 30:59 | ||
| Finish | 1:17:43 | 1:17:41 | 47th of 91 · faster than 48% |
34th of 1,325 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 5:30 | faster than 96% |
| SkiErg: | 4:03 | 4:21 | faster than 89% |
| Run 2: | 3:59 | 5:05 | faster than 97% |
| Sled push: | 2:08 | 1:59 | faster than 32% |
| Run 3: | 4:09 | 5:20 | faster than 97% |
| Sled pull: | 3:09 | 3:47 | faster than 82% |
| Run 4: | 4:08 | 5:20 | faster than 97% |
| Burpee broad jump: | 2:49 | 3:45 | faster than 90% |
| Run 5: | 4:16 | 5:27 | faster than 96% |
| Row: | 4:01 | 4:41 | faster than 98% |
| Run 6: | 4:12 | 5:25 | faster than 96% |
| Farmers carry: | 1:30 | 1:48 | faster than 91% |
| Run 7: | 4:17 | 5:31 | faster than 96% |
| Sandbag lunges: | 3:09 | 4:10 | faster than 91% |
| Run 8: | 3:48 | 4:57 | faster than 96% |
| Wall balls: | 3:45 | 4:28 | faster than 89% |
| Roxzone: | 5:08 | 7:07 | faster than 97% |
| Runs (8 km) | 33:03 | 42:42 | faster than 97% |
| Stations (8) | 24:34 | ||
| Finish | 1:02:39 | 1:19:06 | 34th of 1,325 · faster than 97% |
28th of 760 Open Women (faster than 96%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:28 | faster than 91% |
| SkiErg: | 4:49 | 5:03 | faster than 77% |
| Run 2: | 4:18 | 5:16 | faster than 93% |
| Sled push: | 2:34 | 2:39 | faster than 57% |
| Run 3: | 4:24 | 5:30 | faster than 94% |
| Sled pull: | 4:05 | 5:11 | faster than 89% |
| Run 4: | 4:21 | 5:35 | faster than 96% |
| Burpee broad jump: | 4:11 | 6:08 | faster than 84% |
| Run 5: | 4:25 | 5:40 | faster than 96% |
| Row: | 5:01 | 5:19 | faster than 80% |
| Run 6: | 4:28 | 5:35 | faster than 94% |
| Farmers carry: | 1:39 | 2:06 | faster than 95% |
| Run 7: | 4:29 | 5:37 | faster than 94% |
| Sandbag lunges: | 3:58 | 4:49 | faster than 77% |
| Run 8: | 5:11 | 6:49 | faster than 95% |
| Wall balls: | 4:35 | 6:30 | faster than 91% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 36:09 | 45:38 | faster than 95% |
| Stations (8) | 30:52 | ||
| Finish | 1:11:42 | 1:31:28 | 28th of 760 · faster than 96% |
112th of 712 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:52 | 7:43 | faster than 79% |
| SkiErg: | 4:35 | 4:41 | faster than 64% |
| Run 2: | 4:49 | 5:09 | faster than 70% |
| Sled push: | 1:31 | 1:30 | faster than 48% |
| Run 3: | 4:57 | 5:28 | faster than 76% |
| Sled pull: | 3:53 | 4:23 | faster than 77% |
| Run 4: | 5:02 | 5:31 | faster than 76% |
| Burpee broad jump: | 3:08 | 4:30 | faster than 94% |
| Run 5: | 5:08 | 5:36 | faster than 72% |
| Row: | 4:41 | 5:08 | faster than 91% |
| Run 6: | 5:14 | 5:33 | faster than 66% |
| Farmers carry: | 1:27 | 1:53 | faster than 96% |
| Run 7: | 5:19 | 5:32 | faster than 60% |
| Sandbag lunges: | 3:11 | 3:42 | faster than 78% |
| Run 8: | 5:43 | 5:57 | faster than 61% |
| Wall balls: | 3:40 | 4:00 | faster than 80% |
| Roxzone †: | 8:22 | ||
| Runs (8 km) | 43:04 | 46:43 | faster than 72% |
| Stations (8) | 26:06 | ||
| Finish | 1:17:32 | 1:27:45 | 112th of 712 · faster than 84% |
43rd of 512 Open Women (faster than 91%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:14 | 4:01 | faster than 93% |
| SkiErg: | 4:50 | 5:04 | faster than 75% |
| Run 2: | 4:47 | 5:50 | faster than 92% |
| Sled push: | 3:09 | 2:35 | faster than 15% |
| Run 3: | 4:56 | 6:08 | faster than 94% |
| Sled pull: | 4:18 | 5:16 | faster than 84% |
| Run 4: | 4:45 | 6:08 | faster than 96% |
| Burpee broad jump: | 4:26 | 6:18 | faster than 92% |
| Run 5: | 4:49 | 6:21 | faster than 96% |
| Row: | 5:08 | 5:17 | faster than 65% |
| Run 6: | 5:01 | 6:12 | faster than 92% |
| Farmers carry: | 1:46 | 2:03 | faster than 84% |
| Run 7: | 4:59 | 6:12 | faster than 94% |
| Sandbag lunges: | 4:26 | 4:49 | faster than 65% |
| Run 8: | 5:17 | 6:54 | faster than 94% |
| Wall balls: | 5:15 | 5:56 | faster than 69% |
| Roxzone: | 5:10 | 6:23 | faster than 88% |
| Runs (8 km) | 37:45 | 47:59 | faster than 95% |
| Stations (8) | 33:18 | ||
| Finish | 1:16:08 | 1:32:45 | 43rd of 512 · faster than 91% |
27th of 638 Doubles Mixed (faster than 95%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:19 | faster than 91% |
| SkiErg: | 3:51 | 4:06 | faster than 85% |
| Run 2: | 4:08 | 5:12 | faster than 92% |
| Sled push: | 1:48 | 1:49 | faster than 54% |
| Run 3: | 4:15 | 5:31 | faster than 95% |
| Sled pull: | 2:53 | 3:24 | faster than 81% |
| Run 4: | 4:16 | 5:33 | faster than 95% |
| Burpee broad jump: | 2:15 | 3:18 | faster than 95% |
| Run 5: | 4:16 | 5:39 | faster than 95% |
| Row: | 3:56 | 4:36 | faster than 98% |
| Run 6: | 4:12 | 5:33 | faster than 95% |
| Farmers carry: | 1:26 | 1:39 | faster than 83% |
| Run 7: | 4:18 | 5:35 | faster than 95% |
| Sandbag lunges: | 2:49 | 3:36 | faster than 88% |
| Run 8: | 4:44 | 5:54 | faster than 91% |
| Wall balls: | 3:38 | 3:57 | faster than 77% |
| Roxzone: | 3:33 | 5:24 | faster than 97% |
| Runs (8 km) | 34:25 | 44:30 | faster than 94% |
| Stations (8) | 22:36 | ||
| Finish | 1:00:30 | 1:16:30 | 27th of 638 · faster than 95% |
16th of 681 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 7:16 | faster than 95% |
| SkiErg: | 3:58 | 4:12 | faster than 82% |
| Run 2: | 3:45 | 5:01 | faster than 98% |
| Sled push: | 2:00 | 1:50 | faster than 32% |
| Run 3: | 3:51 | 5:13 | faster than 98% |
| Sled pull: | 2:59 | 3:34 | faster than 82% |
| Run 4: | 3:56 | 5:16 | faster than 98% |
| Burpee broad jump: | 2:24 | 3:27 | faster than 93% |
| Run 5: | — | ||
| Row: | 4:05 | 4:38 | faster than 97% |
| Run 6: | 3:56 | 5:18 | faster than 98% |
| Farmers carry: | 1:25 | 1:42 | faster than 89% |
| Run 7: | 3:59 | 5:22 | faster than 97% |
| Sandbag lunges: | 2:57 | 3:40 | faster than 85% |
| Run 8: | 3:56 | 5:17 | faster than 97% |
| Wall balls: | 3:36 | 3:57 | faster than 82% |
| Roxzone: | 4:27 | 6:07 | faster than 93% |
| Runs (8 km) | 29:05 | 38:16 | faster than 97% |
| Stations (8) | 23:24 | ||
| Finish | 1:01:22 | 1:18:36 | 16th of 681 · faster than 97% |
74th of 763 Open Women (faster than 90%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:43 | faster than 86% |
| SkiErg: | 5:01 | 5:17 | faster than 80% |
| Run 2: | 4:30 | 5:19 | faster than 89% |
| Sled push: | 2:50 | 2:36 | faster than 34% |
| Run 3: | 4:41 | 5:35 | faster than 90% |
| Sled pull: | 4:14 | 4:57 | faster than 78% |
| Run 4: | 4:32 | 5:37 | faster than 93% |
| Burpee broad jump: | 4:18 | 6:13 | faster than 92% |
| Run 5: | 4:40 | 5:44 | faster than 92% |
| Row: | 4:58 | 5:13 | faster than 78% |
| Run 6: | 4:43 | 5:41 | faster than 90% |
| Farmers carry: | 1:41 | 2:02 | faster than 89% |
| Run 7: | 4:46 | 5:42 | faster than 90% |
| Sandbag lunges: | 4:11 | 4:42 | faster than 68% |
| Run 8: | 5:08 | 6:19 | faster than 91% |
| Wall balls: | 4:58 | 6:06 | faster than 79% |
| Roxzone: | 5:39 | 7:18 | faster than 87% |
| Runs (8 km) | 36:55 | 44:51 | faster than 92% |
| Stations (8) | 32:11 | ||
| Finish | 1:14:42 | 1:29:41 | 74th of 763 · faster than 90% |
65th of 606 Open Women (faster than 89%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 5:18 | faster than 93% |
| SkiErg: | 4:51 | 5:02 | faster than 74% |
| Run 2: | 4:20 | 5:18 | faster than 92% |
| Sled push: | 2:43 | 2:12 | faster than 16% |
| Run 3: | 4:27 | 5:32 | faster than 94% |
| Sled pull: | 4:27 | 5:12 | faster than 77% |
| Run 4: | 4:25 | 5:38 | faster than 95% |
| Burpee broad jump: | 4:51 | 6:39 | faster than 87% |
| Run 5: | 4:24 | 5:42 | faster than 97% |
| Row: | 4:54 | 5:17 | faster than 85% |
| Run 6: | 4:34 | 5:35 | faster than 93% |
| Farmers carry: | 1:47 | 2:08 | faster than 87% |
| Run 7: | 4:33 | 5:33 | faster than 93% |
| Sandbag lunges: | 5:04 | 5:06 | faster than 50% |
| Run 8: | 4:42 | 6:08 | faster than 96% |
| Wall balls: | 5:17 | 6:33 | faster than 74% |
| Roxzone: | 6:22 | 8:08 | faster than 86% |
| Runs (8 km) | 35:40 | 44:51 | faster than 95% |
| Stations (8) | 33:54 | ||
| Finish | 1:15:52 | 1:31:51 | 65th of 606 · faster than 89% |
30th of 390 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:34 | faster than 95% |
| SkiErg: | 4:05 | 4:18 | faster than 81% |
| Run 2: | 4:00 | 5:12 | faster than 96% |
| Sled push: | 2:32 | 2:06 | faster than 13% |
| Run 3: | 4:08 | 5:26 | faster than 96% |
| Sled pull: | 4:00 | 4:02 | faster than 52% |
| Run 4: | 4:05 | 5:31 | faster than 97% |
| Burpee broad jump: | 2:43 | 3:34 | faster than 86% |
| Run 5: | 4:14 | 5:36 | faster than 96% |
| Row: | 4:21 | 4:42 | faster than 86% |
| Run 6: | 4:09 | 5:28 | faster than 95% |
| Farmers carry: | 1:35 | 1:45 | faster than 74% |
| Run 7: | 4:12 | 5:31 | faster than 96% |
| Sandbag lunges: | 3:34 | 3:45 | faster than 60% |
| Run 8: | 4:43 | 5:56 | faster than 91% |
| Wall balls: | 4:01 | 4:20 | faster than 68% |
| Roxzone: | 4:51 | 7:06 | faster than 96% |
| Runs (8 km) | 33:41 | 44:12 | faster than 96% |
| Stations (8) | 26:51 | ||
| Finish | 1:05:17 | 1:20:08 | 30th of 390 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christiane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Cologne 2025 · best of 4 | 5:16 |
| Sled push | 2:34 | Cologne 2025 · best of 4 | 2:55 |
| Sled pull | 4:05 | Cologne 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:11 | Cologne 2025 · best of 4 | 6:46 |
| Row | 4:54 | Hamburg 2024 · best of 4 | 5:31 |
| Farmers carry | 1:39 | Cologne 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:58 | Cologne 2025 · best of 4 | 5:13 |
| Wall balls | 4:35 | Cologne 2025 · best of 4 | 6:43 |
| Runs (8 km) | 35:40 | Hamburg 2024 · best of 4 | 46:44 |
| Roxzone | 5:10 | Karlsruhe 2025 · best of 3 | 7:57 |
How to read
Each station's best across Christiane's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Thomas Heider8 races
- Pamela Bleh3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Christiane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Christiane: faster than |
|---|---|
| Ski | 78% |
| Push | 57% |
| Pull | 89% |
| BBJ | 84% |
| Row | 81% |
| Carry | 95% |
| Lunges | 77% |
| Wall balls | 91% |
| Roxzone | 95% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christiane beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Sled push (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christiane's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:29 faster); weakest: Sled push (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christiane against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christiane: 36:09 running, 30:52 at the stations and 4:41 in the roxzone; the longest station was the row (5:01).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Christiane | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 5:28 |
| SkiErg | 4:49 | 5:03 |
| Run 2 | 4:18 | 5:16 |
| Sled push | 2:34 | 2:39 |
| Run 3 | 4:24 | 5:30 |
| Sled pull | 4:05 | 5:11 |
| Run 4 | 4:21 | 5:35 |
| Burpee broad jump | 4:11 | 6:08 |
| Run 5 | 4:25 | 5:40 |
| Row | 5:01 | 5:19 |
| Run 6 | 4:28 | 5:35 |
| Farmers carry | 1:39 | 2:06 |
| Run 7 | 4:29 | 5:37 |
| Sandbag lunges | 3:58 | 4:49 |
| Run 8 | 5:11 | 6:49 |
| Wall balls | 4:35 | 6:30 |
| Roxzone | 4:41 | 7:26 |
| Finish | 1:11:42 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:42.
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