GER Christian Wunderlich
7 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Wunderlich at each race, oldest on the left; lower is faster.The best was 1:38:42 at Istanbul (Aug 2026); Christian Wunderlich was 16:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 1:41:37 |
| Berlin | May 2026 | Open Men | 1:50:06 |
| Istanbul | Aug 2026 | Open Men | 1:38:42 |
| Karlsruhe | Oct 2026 | Open Men | 2:07:24 |
| Gdańsk | Oct 2026 | Open Men | 1:50:24 |
| Hamburg | Oct 2026 | Open Men | 1:58:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:55 faster (1:41:37 to 1:38:42).
7 results at 7 races
2,309th of 2,503 Open Men (faster than 7%). Against the 62 who finished around 1:54:09: most time gained on the eight runs (1:48), most lost on the roxzone (3:06). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:37 | faster than 30% |
| SkiErg: | 4:42 | 4:29 | faster than 25% |
| Run 2: | 6:04 | 5:05 | faster than 14% |
| Sled push: | 5:36 | 3:17 | faster than 2% |
| Run 3: | 6:31 | 5:28 | faster than 16% |
| Sled pull: | 6:22 | 4:30 | faster than 7% |
| Run 4: | 6:47 | 5:28 | faster than 11% |
| Burpee broad jump: | 9:23 | 5:50 | faster than 7% |
| Run 5: | 7:19 | 5:41 | faster than 9% |
| Row: | 5:22 | 4:46 | faster than 10% |
| Run 6: | 7:10 | 5:33 | faster than 9% |
| Farmers carry: | 2:04 | 2:09 | faster than 58% |
| Run 7: | 6:57 | 5:31 | faster than 11% |
| Sandbag lunges: | 9:41 | 5:29 | faster than 5% |
| Run 8: | 6:05 | 5:06 | faster than 28% |
| Wall balls: | 11:12 | 7:13 | faster than 12% |
| Roxzone: | 12:10 | 6:46 | faster than 3% |
| Runs (8 km) | 51:51 | 42:54 | faster than 14% |
| Stations (8) | 54:22 | ||
| Finish | 1:58:19 | 1:29:10 | 2309th of 2,503 · faster than 7% |
417th of 418 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 418 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 2:59 | faster than 7% |
| SkiErg: | 4:48 | 4:21 | faster than 6% |
| Run 2: | 5:48 | 4:12 | faster than 2% |
| Sled push: | 7:43 | 3:47 | faster than 0% |
| Run 3: | 9:14 | 4:29 | faster than 0% |
| Sled pull: | 11:56 | 5:06 | faster than 0% |
| Run 4: | 6:40 | 4:30 | faster than 2% |
| Burpee broad jump: | 10:02 | 4:09 | faster than 0% |
| Run 5: | 7:51 | 4:38 | faster than 0% |
| Row: | 5:19 | 4:28 | faster than 2% |
| Run 6: | 7:08 | 4:32 | faster than 0% |
| Farmers carry: | 3:25 | 2:12 | faster than 8% |
| Run 7: | 7:16 | 4:36 | faster than 1% |
| Sandbag lunges: | 11:19 | 4:40 | faster than 0% |
| Run 8: | 8:39 | 5:02 | faster than 1% |
| Wall balls: | 15:19 | 7:14 | faster than 2% |
| Roxzone: | 12:40 | 5:15 | faster than 0% |
| Runs (8 km) | 56:20 | 35:19 | faster than 0% |
| Stations (8) | 1:09:51 | ||
| Finish | 2:18:47 | 1:17:51 | 417th of 418 · faster than 0% |
1,171st of 1,349 Open Men (faster than 13%). Against the 41 who finished around 1:47:53: most time gained on the eight runs (0:43), most lost on burpee broad jump (1:54). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:00 | faster than 25% |
| SkiErg: | 4:40 | 4:34 | faster than 38% |
| Run 2: | 5:42 | 4:55 | faster than 19% |
| Sled push: | 4:38 | 3:23 | faster than 10% |
| Run 3: | 5:48 | 5:19 | faster than 30% |
| Sled pull: | 5:48 | 4:33 | faster than 17% |
| Run 4: | 5:51 | 5:17 | faster than 27% |
| Burpee broad jump: | 9:19 | 5:38 | faster than 5% |
| Run 5: | 6:19 | 5:27 | faster than 20% |
| Row: | 5:16 | 4:50 | faster than 19% |
| Run 6: | 6:25 | 5:17 | faster than 13% |
| Farmers carry: | 2:02 | 2:04 | faster than 53% |
| Run 7: | 6:28 | 5:17 | faster than 13% |
| Sandbag lunges: | 7:52 | 5:11 | faster than 9% |
| Run 8: | 7:23 | 6:14 | faster than 22% |
| Wall balls: | 11:16 | 7:12 | faster than 12% |
| Roxzone: | 11:18 | 7:23 | faster than 7% |
| Runs (8 km) | 48:21 | 42:05 | faster than 21% |
| Stations (8) | 50:51 | ||
| Finish | 1:50:24 | 1:28:04 | 1171st of 1,349 · faster than 13% |
1,635th of 1,725 Open Men (faster than 5%). Against the 51 who finished around 2:07:54: most time gained on wall balls (1:35), most lost on burpee broad jump (1:30). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 5:50 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 3:45 | faster than 3% |
| SkiErg: | 4:43 | 4:28 | faster than 22% |
| Run 2: | 6:37 | 5:21 | faster than 11% |
| Sled push: | 5:09 | 3:13 | faster than 3% |
| Run 3: | 7:15 | 5:45 | faster than 12% |
| Sled pull: | 7:41 | 4:48 | faster than 4% |
| Run 4: | 7:35 | 5:46 | faster than 8% |
| Burpee broad jump: | 11:35 | 5:50 | faster than 2% |
| Run 5: | 8:32 | 6:03 | faster than 6% |
| Row: | 5:26 | 4:55 | faster than 13% |
| Run 6: | 8:23 | 5:49 | faster than 5% |
| Farmers carry: | 2:22 | 2:15 | faster than 41% |
| Run 7: | 8:19 | 5:50 | faster than 5% |
| Sandbag lunges: | 10:16 | 5:21 | faster than 2% |
| Run 8: | 7:50 | 5:06 | faster than 8% |
| Wall balls: | 10:45 | 7:42 | faster than 17% |
| Roxzone: | 9:04 | 5:51 | faster than 8% |
| Runs (8 km) | 1:00:28 | 43:45 | faster than 5% |
| Stations (8) | 57:57 | ||
| Finish | 2:07:24 | 1:29:16 | 1635th of 1,725 · faster than 5% |
557th of 744 Open Men (faster than 25%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 5:19 | faster than 14% |
| SkiErg: | 4:15 | 4:31 | faster than 80% |
| Run 2: | 4:53 | 4:26 | faster than 30% |
| Sled push: | 4:03 | 2:47 | faster than 6% |
| Run 3: | 5:01 | 4:46 | faster than 38% |
| Sled pull: | 5:07 | 4:44 | faster than 37% |
| Run 4: | 5:10 | 4:45 | faster than 32% |
| Burpee broad jump: | 7:51 | 5:19 | faster than 12% |
| Run 5: | 5:34 | 4:52 | faster than 26% |
| Row: | 4:45 | 4:45 | faster than 50% |
| Run 6: | 5:25 | 4:44 | faster than 25% |
| Farmers carry: | 1:55 | 2:11 | faster than 71% |
| Run 7: | 5:18 | 4:43 | faster than 26% |
| Sandbag lunges: | 7:13 | 5:24 | faster than 16% |
| Run 8: | 6:06 | 5:27 | faster than 30% |
| Wall balls: | 7:49 | 6:42 | faster than 33% |
| Roxzone: | 12:13 | 9:27 | faster than 22% |
| Runs (8 km) | 43:36 | 39:25 | faster than 28% |
| Stations (8) | 42:58 | ||
| Finish | 1:38:42 | 1:25:27 | 557th of 744 · faster than 25% |
3,703rd of 4,143 Open Men (faster than 10%). Against the 124 who finished around 1:50:47: most time gained on the eight runs (2:22), most lost on sandbag lunges (2:56). Runs 5 to 8 took 6:55 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:29 | faster than 46% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 4:00 | 3:48 | faster than 37% |
| Sled push: | 4:08 | 3:20 | faster than 17% |
| Run 3: | 4:23 | 4:02 | faster than 30% |
| Sled pull: | 6:50 | 4:20 | faster than 4% |
| Run 4: | 4:27 | 4:03 | faster than 30% |
| Burpee broad jump: | 10:29 | 5:39 | faster than 3% |
| Run 5: | 4:35 | 4:11 | faster than 31% |
| Row: | 5:16 | 4:49 | faster than 18% |
| Run 6: | 5:09 | 4:07 | faster than 10% |
| Farmers carry: | 2:19 | 2:16 | faster than 47% |
| Run 7: | 5:03 | 4:10 | faster than 14% |
| Sandbag lunges: | 10:12 | 5:20 | faster than 2% |
| Run 8: | 8:30 | 6:06 | faster than 10% |
| Wall balls: | 8:44 | 7:00 | faster than 26% |
| Roxzone: | 18:12 | 13:57 | faster than 12% |
| Runs (8 km) | 39:35 | 34:04 | faster than 19% |
| Stations (8) | 52:24 | ||
| Finish | 1:50:06 | 1:26:03 | 3703rd of 4,143 · faster than 10% |
2,167th of 2,561 Open Men (faster than 15%). Against the 77 who finished around 1:41:59: most time gained on wall balls (0:32), most lost on the eight runs (2:05). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 3:56 | faster than 1% |
| SkiErg: | 4:26 | 4:26 | faster than 51% |
| Run 2: | 5:57 | 5:13 | faster than 22% |
| Sled push: | 3:22 | 2:49 | faster than 21% |
| Run 3: | 6:03 | 5:32 | faster than 31% |
| Sled pull: | 4:41 | 4:21 | faster than 37% |
| Run 4: | 6:00 | 5:31 | faster than 31% |
| Burpee broad jump: | 6:57 | 5:21 | faster than 18% |
| Run 5: | 6:32 | 5:40 | faster than 21% |
| Row: | 5:02 | 4:50 | faster than 31% |
| Run 6: | 6:46 | 5:32 | faster than 13% |
| Farmers carry: | 1:47 | 1:54 | faster than 62% |
| Run 7: | 6:20 | 5:31 | faster than 21% |
| Sandbag lunges: | 6:19 | 4:58 | faster than 18% |
| Run 8: | 7:35 | 4:54 | faster than 6% |
| Wall balls: | 7:57 | 6:24 | faster than 26% |
| Roxzone: | 9:17 | 5:43 | faster than 8% |
| Runs (8 km) | 51:53 | 42:15 | faster than 12% |
| Stations (8) | 40:31 | ||
| Finish | 1:41:37 | 1:23:58 | 2167th of 2,561 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Istanbul 2026 · best of 6 | 4:34 |
| Sled push | 3:22 | Warsaw 2026 · best of 6 | 3:04 |
| Sled pull | 4:41 | Warsaw 2026 · best of 6 | 4:57 |
| Burpee broad jump | 6:57 | Warsaw 2026 · best of 6 | 5:38 |
| Row | 4:45 | Istanbul 2026 · best of 6 | 4:53 |
| Farmers carry | 1:47 | Warsaw 2026 · best of 6 | 2:11 |
| Sandbag lunges | 6:19 | Warsaw 2026 · best of 6 | 5:20 |
| Wall balls | 7:49 | Istanbul 2026 · best of 6 | 7:03 |
| Runs (8 km) | 39:35 | Berlin 2026 · best of 6 | 41:47 |
| Roxzone | 9:04 | Karlsruhe 2026 · best of 6 | 7:23 |
How to read
Each station's best across Christian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 81% |
| Push | 7% |
| Pull | 38% |
| BBJ | 12% |
| Row | 51% |
| Carry | 71% |
| Lunges | 16% |
| Wall balls | 34% |
| Roxzone | 22% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 faster); weakest: Runs (8 km) (4:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 43:41 running, 42:59 at the stations and 12:13 in the roxzone; the longest station was the burpee broad jumps (7:51).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 6:13 | 5:19 |
| SkiErg | 4:15 | 4:31 |
| Run 2 | 4:53 | 4:26 |
| Sled push | 4:03 | 2:47 |
| Run 3 | 5:01 | 4:46 |
| Sled pull | 5:07 | 4:44 |
| Run 4 | 5:10 | 4:45 |
| Burpee broad jump | 7:51 | 5:19 |
| Run 5 | 5:34 | 4:52 |
| Row | 4:45 | 4:45 |
| Run 6 | 5:25 | 4:44 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 5:18 | 4:43 |
| Sandbag lunges | 7:13 | 5:24 |
| Run 8 | 6:06 | 5:27 |
| Wall balls | 7:49 | 6:42 |
| Roxzone | 12:13 | 9:27 |
| Finish | 1:38:42 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:46 against the typical Open Men finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
