GER Christian Toetzke
10 HYROX results (1 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:29:30 (Frankfurt 2024) · Doubles Men 1:13:27 (London 2025) · Pro Doubles Men 1:12:16 (Paris 2025) · Doubles Mixed 1:21:13 (Paris Grand Palais 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Tshering Namgyal, Christian Toetzkewhat the whole field did → | Doubles Men · team 45-49 | 1:33:38 | 1233rd of 2,161 | 46:34 | 37:25 | 9:43 | splitsSkiErg4:31Sled push2:22Sled pull4:36Burpee broad jump4:33Row5:21Farmers carry2:00Sandbag lunges5:16Wall balls8:46Run 15:46Run 25:04Run 35:36Run 45:42Run 55:48Run 65:39Run 75:41Run 87:21Full report for this race → |
| New York 2026 28 May 2026team: Christian Toetzke, Douglas Gremmenwhat the whole field did → | Doubles Men · team 50-54 | 1:20:06 | top 44% 1372/3,151 | 45:23 | 29:08 | 5:41 | splitsSkiErg3:58Sled push2:21Sled pull3:25Burpee broad jump4:02Row4:34Farmers carry1:56Sandbag lunges4:11Wall balls4:41Run 15:32Run 24:57Run 35:24Run 45:33Run 55:29Run 65:32Run 75:55Run 87:04Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Lola Toetzke, Christian Toetzkewhat the whole field did → | Doubles Mixed · team 40-44 | 1:21:13 | top 44% 946/2,154 | 41:38 | 32:20 | 7:20 | splitsSkiErg4:28Sled push2:06Sled pull3:38Burpee broad jump5:06Row4:54Farmers carry2:11Sandbag lunges4:59Wall balls4:58Run 15:35Run 24:55Run 35:18Run 45:16Run 55:14Run 65:13Run 75:24Run 84:47Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Tim Stamp, Christian Toetzkewhat the whole field did → | Doubles Men · team 50-54 | 1:17:59 | 1291st of 1,925 | 41:41 | 30:52 | 5:31 | splitsSkiErg4:13Sled push2:19Sled pull4:02Burpee broad jump3:48Row4:34Farmers carry1:50Sandbag lunges4:30Wall balls5:36Run 14:56Run 24:37Run 35:00Run 45:03Run 55:01Run 65:04Run 75:04Run 86:58Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Andrew Sugerman, Christian Toetzkewhat the whole field did → | Doubles Men · team 55-59 | 1:24:27 | 557th of 782 | 45:14 | 33:08 | 6:10 | splitsSkiErg4:12Sled push2:21Sled pull3:21Burpee broad jump5:17Row4:49Farmers carry1:54Sandbag lunges4:36Wall balls6:38Run 14:56Run 25:09Run 36:13Run 45:37Run 55:54Run 65:38Run 75:44Run 86:06Full report for this race → |
| Paris 2025 22 Oct 2025team: Christian Toetzke, Thomas Hoganwhat the whole field did → | Pro Doubles Men · team 50-54 | 1:12:16 | top 49% 152/311 | 41:06 | 26:35 | 4:40 | splitsSkiErg3:34Sled push2:58Sled pull4:33Burpee broad jump2:58Row3:52Farmers carry1:23Sandbag lunges3:22Wall balls3:55Run 13:59Run 24:56Run 35:26Run 45:14Run 55:11Run 65:11Run 75:30Run 85:42Full report for this race → |
| New York 2025 30 May 2025team: Christian Toetzke, Thomas Arndtwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:22:09 | 158th of 202 | 43:11 | 34:14 | 4:51 | splitsSkiErg4:09Sled push2:27Sled pull4:30Burpee broad jump5:08Row5:00Farmers carry2:08Sandbag lunges4:55Wall balls5:57Run 15:06Run 24:55Run 34:59Run 45:16Run 55:32Run 65:14Run 75:21Run 86:50Full report for this race → |
| London 2025 3 May 2025team: Stephen Benson, Christian Toetzkewhat the whole field did → | Doubles Men · team 50-59 | 1:13:27 | 595th of 1,010 | 40:29 | 27:58 | 5:05 | splitsSkiErg3:59Sled push1:53Sled pull3:26Burpee broad jump3:36Row4:49Farmers carry1:54Sandbag lunges3:48Wall balls4:33Run 14:53Run 24:39Run 34:50Run 44:52Run 54:59Run 64:57Run 74:56Run 86:27Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 55-59 | 1:29:30 | 935th of 1,480 | 44:08 | 36:55 | 8:32 | splitsSkiErg4:35Sled push3:26Sled pull4:57Burpee broad jump5:42Row5:05Farmers carry2:10Sandbag lunges4:54Wall balls6:06Run 14:22Run 25:01Run 35:22Run 45:19Run 55:48Run 65:31Run 75:39Run 87:10Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Christian Toetzke, Thomas Arndtwhat the whole field did → | Pro Doubles Men · team 50-59 | 1:18:51 | 91st of 119 | 39:43 | 32:36 | 6:37 | splitsSkiErg4:06Sled push2:30Sled pull4:48Burpee broad jump4:12Row4:54Farmers carry1:56Sandbag lunges4:55Wall balls5:15Run 14:51Run 24:53Run 34:59Run 44:56Run 54:56Run 64:59Run 74:54Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:41 against the typical Open Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
