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Athlete · Open Men · 25-29 · DEN DEN

Christian Strøm

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11 HYROX races over 3 seasons: 3 solo, 8 in a team with 4 partners. 1 age-group win.

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Best Open Men time1:10:50Copenhagen 2026
Best Open Men place143rdof 1,290 · Copenhagen 2026
Latest race1:01:18Athens 2026 · Pro Doubles Men with Jacob Strøm0:23 slower than Christian's best Pro Doubles Men time (1:00:55)
Strongest part of the raceWall ballsfaster than 97% of Open Men at Copenhagen 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:10:50Copenhagen 2026 · 3 racesDoubles Men58:03Riga 2026 · 3 races · with Jacob StrømPro Doubles Men1:00:55Copenhagen 2026 · 2 races · with Jacob StrømDoubles Mixed1:06:49Athens 2026 · 2 races · with Brynja Eir ThorsdóttirRelay Mixed1:03:29Athens 2026 · 1 race · with Jacob Strøm, Brynja Eir Thorsdóttir, Lisette Vind Ebbesen

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:16:001:20:001:24:00 best 1:10:50 best 1:10:50 · Copenhagen

This line shows the finish time of Christian Strøm at each race, oldest on the left; lower is faster.The best was 1:10:50 at Copenhagen (Mar 2026); Christian Strøm was 13:10 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Copenhagen Mar 2025 Open Men 1:24:00
Poznań Dec 2025 Open Men 1:14:10
Copenhagen Mar 2026 Open Men 1:10:50

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:10 faster (1:24:00 to 1:10:50).

Every race

11 results at 6 races

Tap a result for its full report
Athens 2026 5 Sep 2026 · 3 results
Race results
Pro Doubles Men, team 30-34, with Jacob Strøm 1:01:18 43rd of 96; 17th of 30 aged 30-34 31:35 25:02 4:46 Runs 31:35 · Stations 25:02 · Roxzone 4:46

43rd of 96 Pro Doubles Men (faster than 55%).

Christian Strøm at HYROX Athens 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 96 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 96 Pro Doubles Men here
Run 1: 4:32 4:30 faster than 48%
SkiErg: 3:51 3:41 faster than 28%
Run 2: 3:42 3:49 faster than 58%
Sled push: 2:14 2:07 faster than 35%
Run 3: 4:04 4:08 faster than 53%
Sled pull: 3:54 3:32 faster than 35%
Run 4: 3:52 4:02 faster than 62%
Burpee broad jump: 2:40 2:27 faster than 34%
Run 5: 3:51 4:07 faster than 64%
Row: 4:10 4:02 faster than 27%
Run 6: 3:52 4:03 faster than 63%
Farmers carry: 1:37 1:36 faster than 47%
Run 7: 3:52 4:03 faster than 63%
Sandbag lunges: 3:09 3:09 faster than 50%
Run 8: 3:54 4:05 faster than 61%
Wall balls: 3:27 3:44 faster than 81%
Roxzone: 4:46 5:09 faster than 65%
Runs (8 km) 31:35 32:35 faster than 62%
Stations (8) 25:02
Finish 1:01:18 1:02:15 43rd of 96 · faster than 55%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Brynja Eir Thorsdóttir 1:06:49 61st of 367; 6th of 42 aged 40-44 38:06 23:41 5:06 Runs 38:06 · Stations 23:41 · Roxzone 5:06

61st of 367 Doubles Mixed (faster than 83%).

Christian Strøm at HYROX Athens 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 367 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 367 Doubles Mixed here
Run 1: 5:37 5:53 faster than 61%
SkiErg: 3:51 4:11 faster than 92%
Run 2: 4:39 5:04 faster than 68%
Sled push: 1:41 2:03 faster than 90%
Run 3: 4:45 5:19 faster than 72%
Sled pull: 3:06 3:41 faster than 81%
Run 4: 4:41 5:16 faster than 74%
Burpee broad jump: 2:29 3:19 faster than 88%
Run 5: 4:37 5:23 faster than 78%
Row: 4:14 4:35 faster than 84%
Run 6: 4:38 5:15 faster than 79%
Farmers carry: 1:42 1:47 faster than 65%
Run 7: 4:38 5:13 faster than 78%
Sandbag lunges: 2:59 3:43 faster than 82%
Run 8: 4:35 5:15 faster than 79%
Wall balls: 3:39 4:06 faster than 81%
Roxzone: 5:06 7:02 faster than 91%
Runs (8 km) 38:06 42:48 faster than 74%
Stations (8) 23:41
Finish 1:06:49 1:17:37 61st of 367 · faster than 83%

Full report for this race →This result as data (JSON)

Relay Mixed, team 40+, with Jacob Strøm, Brynja Eir Thorsdóttir, Lisette Vind Ebbesen 1:03:29 5th of 19; 1st of 6 aged 40+ 31:57 26:43 4:54 Runs 31:57 · Stations 26:43 · Roxzone 4:54

5th of 19 Relay Mixed.

Christian Strøm at HYROX Athens 2026, Relay Mixed: every split in race order, the typical split of Relay Mixed at this race, and the share of the 19 Relay Mixed finishers here who were slower on that part.
Part Time Typical here vs 19 Relay Mixed here
Run 1: 4:16
SkiErg: 4:27 faster than 50%
Run 2: 3:31
Sled push: 2:07 faster than 72%
Run 3: 3:57
Sled pull: 3:38 faster than 55%
Run 4: 4:22
Burpee broad jump: 4:41 faster than 61%
Run 5: 4:02
Row: 3:58 faster than 83%
Run 6: 4:21
Farmers carry: 1:46 faster than 61%
Run 7: 3:40
Sandbag lunges: 2:57 faster than 88%
Run 8: 3:51
Wall balls: 3:09 faster than 94%
Roxzone: 4:54 faster than 76%
Runs (8 km) 31:57 faster than 76%
Stations (8) 26:43
Finish 1:03:29 1:17:36 5th of 19

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Doubles Men, team 30-34, with Jacob Strøm 58:03 19th of 423; 4th of 101 aged 30-34 33:38 21:29 3:00 Runs 33:38 · Stations 21:29 · Roxzone 3:00

19th of 423 Doubles Men (faster than 95%).

Christian Strøm at HYROX Riga 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 423 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 423 Doubles Men here
Run 1: 4:44 5:44 faster than 87%
SkiErg: 3:48 4:00 faster than 86%
Run 2: 3:58 5:11 faster than 91%
Sled push: 1:24 1:47 faster than 94%
Run 3: 4:12 5:32 faster than 91%
Sled pull: 2:33 3:02 faster than 84%
Run 4: 4:10 5:29 faster than 92%
Burpee broad jump: 2:25 3:22 faster than 92%
Run 5: 4:09 5:33 faster than 93%
Row: 4:05 4:20 faster than 83%
Run 6: 4:08 5:25 faster than 93%
Farmers carry: 1:24 1:35 faster than 86%
Run 7: 4:24 5:25 faster than 89%
Sandbag lunges: 2:24 3:37 faster than 98%
Run 8: 3:57 5:06 faster than 92%
Wall balls: 3:26 4:11 faster than 95%
Roxzone: 3:00 4:51 faster than 97%
Runs (8 km) 33:38 44:08 faster than 93%
Stations (8) 21:29
Finish 58:03 1:15:55 19th of 423 · faster than 95%

Full report for this race →This result as data (JSON)

Copenhagen 2026 13 Mar 2026 · 2 results
Race results
Open Men, 25-29 1:10:50 143rd of 1,290; 28th of 200 aged 25-29 37:14 28:43 4:58 Runs 37:14 · Stations 28:43 · Roxzone 4:58

143rd of 1,290 Open Men (faster than 88%). Against the 40 who finished around 1:10:24: most time gained on wall balls (0:52), most lost on the eight runs (2:09). Runs 5 to 8 took 1:40 less than runs 1 to 4 (them: 1:29 less).

Christian Strøm at HYROX Copenhagen 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,290 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,290 Open Men here
Run 1: 6:54 7:11 faster than 60%
SkiErg: 4:28 4:35 faster than 64%
Run 2: 4:06 4:31 faster than 74%
Sled push: 2:22 2:56 faster than 88%
Run 3: 4:13 4:49 faster than 82%
Sled pull: 3:19 4:30 faster than 95%
Run 4: 4:16 4:49 faster than 79%
Burpee broad jump: 4:10 5:20 faster than 83%
Run 5: 4:29 4:59 faster than 75%
Row: 4:26 4:49 faster than 90%
Run 6: 4:26 4:50 faster than 72%
Farmers carry: 1:50 2:07 faster than 75%
Run 7: 4:20 4:51 faster than 77%
Sandbag lunges: 3:52 5:04 faster than 87%
Run 8: 4:34 5:17 faster than 80%
Wall balls: 4:16 6:40 faster than 96%
Roxzone: 4:58 6:40 faster than 91%
Runs (8 km) 37:14 41:36 faster than 77%
Stations (8) 28:43
Finish 1:10:50 1:24:45 143rd of 1,290 · faster than 88%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 30-34, with Jacob Strøm 1:00:55 48th of 367; 15th of 96 aged 30-34 32:51 23:50 4:18 Runs 32:51 · Stations 23:50 · Roxzone 4:18

48th of 367 Pro Doubles Men (faster than 87%).

Christian Strøm at HYROX Copenhagen 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 367 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 367 Pro Doubles Men here
Run 1: 6:00 6:37 faster than 78%
SkiErg: 3:51 3:55 faster than 62%
Run 2: 3:36 4:06 faster than 85%
Sled push: 2:09 2:14 faster than 60%
Run 3: 3:51 4:28 faster than 84%
Sled pull: 3:23 3:55 faster than 83%
Run 4: 3:51 4:24 faster than 83%
Burpee broad jump: 2:16 2:44 faster than 78%
Run 5: 3:54 4:28 faster than 82%
Row: 4:03 4:12 faster than 73%
Run 6: 3:55 4:26 faster than 78%
Farmers carry: 1:28 1:37 faster than 80%
Run 7: 3:51 4:28 faster than 86%
Sandbag lunges: 2:47 3:26 faster than 85%
Run 8: 3:56 4:37 faster than 88%
Wall balls: 3:53 4:09 faster than 68%
Roxzone: 4:18 5:22 faster than 90%
Runs (8 km) 32:51 37:54 faster than 84%
Stations (8) 23:50
Finish 1:00:55 1:09:42 48th of 367 · faster than 87%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Open Men, 25-29 1:14:10 238th of 1,184; 50th of 184 aged 25-29 39:14 30:27 4:34 Runs 39:14 · Stations 30:27 · Roxzone 4:34

238th of 1,184 Open Men (faster than 79%). Against the 36 who finished around 1:14:08: most time gained on wall balls (0:32), most lost on the eight runs (1:37). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:59 more).

Christian Strøm at HYROX Poznań 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,184 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,184 Open Men here
Run 1: 4:37 4:54 faster than 64%
SkiErg: 4:21 4:39 faster than 85%
Run 2: 4:38 4:57 faster than 67%
Sled push: 2:39 2:52 faster than 68%
Run 3: 4:55 5:22 faster than 70%
Sled pull: 3:34 4:47 faster than 92%
Run 4: 4:52 5:23 faster than 71%
Burpee broad jump: 4:05 5:40 faster than 86%
Run 5: 5:08 5:30 faster than 65%
Row: 4:39 4:58 faster than 79%
Run 6: 4:57 5:22 faster than 69%
Farmers carry: 1:53 2:08 faster than 72%
Run 7: 4:57 5:18 faster than 67%
Sandbag lunges: 4:21 5:12 faster than 75%
Run 8: 5:15 5:49 faster than 69%
Wall balls: 4:55 6:47 faster than 85%
Roxzone: 4:34 6:03 faster than 82%
Runs (8 km) 39:14 42:59 faster than 69%
Stations (8) 30:27
Finish 1:14:10 1:26:57 238th of 1,184 · faster than 79%

Full report for this race →This result as data (JSON)

Paris 2025 23 Oct 2025 · 2 results
Race results
Doubles Mixed, team 35-39, with Marie Munch 1:15:48 364th of 1,864; 68th of 311 aged 35-39 44:43 25:46 5:23 Runs 44:43 · Stations 25:46 · Roxzone 5:23

364th of 1,864 Doubles Mixed (faster than 80%). Against the 57 who finished around 1:15:59: most time gained on sled pull (0:48), most lost on the eight runs (2:34). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:39 more).

Christian Strøm at HYROX Paris 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,864 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,864 Doubles Mixed here
Run 1: 4:33 5:03 faster than 75%
SkiErg: 3:50 4:18 faster than 97%
Run 2: 5:20 5:44 faster than 67%
Sled push: 1:47 2:27 faster than 96%
Run 3: 5:41 6:00 faster than 64%
Sled pull: 3:18 4:28 faster than 95%
Run 4: 5:41 6:00 faster than 64%
Burpee broad jump: 2:59 3:42 faster than 81%
Run 5: 5:42 6:04 faster than 65%
Row: 4:15 4:42 faster than 93%
Run 6: 5:49 6:00 faster than 58%
Farmers carry: 1:30 1:45 faster than 86%
Run 7: 6:03 6:08 faster than 52%
Sandbag lunges: 4:12 4:23 faster than 59%
Run 8: 5:58 6:29 faster than 69%
Wall balls: 3:55 4:54 faster than 91%
Roxzone: 5:23 6:35 faster than 84%
Runs (8 km) 44:43 47:36 faster than 65%
Stations (8) 25:46
Finish 1:15:48 1:25:15 364th of 1,864 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Jacob Strøm 1:03:20 161st of 2,072; 53rd of 542 aged 30-34 36:46 22:12 4:28 Runs 36:46 · Stations 22:12 · Roxzone 4:28

161st of 2,072 Doubles Men (faster than 92%). Against the 63 who finished around 1:04:38: most time gained on sled pull (0:32), most lost on the eight runs (1:23). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:21 more).

Christian Strøm at HYROX Paris 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,072 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Doubles Men here
Run 1: 4:03 4:31 faster than 73%
SkiErg: 3:37 3:58 faster than 96%
Run 2: 4:29 5:01 faster than 78%
Sled push: 1:46 1:56 faster than 73%
Run 3: 4:39 5:24 faster than 83%
Sled pull: 2:41 3:36 faster than 94%
Run 4: 4:40 5:21 faster than 82%
Burpee broad jump: 2:10 3:10 faster than 96%
Run 5: 4:44 5:27 faster than 82%
Row: 4:03 4:22 faster than 88%
Run 6: 4:46 5:23 faster than 79%
Farmers carry: 1:05 1:32 fastest in the field
Run 7: 4:46 5:26 faster than 81%
Sandbag lunges: 3:03 3:47 faster than 89%
Run 8: 4:43 5:42 faster than 89%
Wall balls: 3:47 4:30 faster than 91%
Roxzone: 4:28 5:48 faster than 92%
Runs (8 km) 36:46 42:25 faster than 83%
Stations (8) 22:12
Finish 1:03:20 1:15:16 161st of 2,072 · faster than 92%

Full report for this race →This result as data (JSON)

Copenhagen 2025 14 Mar 2025 · 2 results
Race results
Open Men, 25-29 1:24:00 713th of 1,322; 150th of 253 aged 25-29 42:44 33:09 8:12 Runs 42:44 · Stations 33:09 · Roxzone 8:12

713th of 1,322 Open Men (faster than 46%). Against the 39 who finished around 1:24:26: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:10). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:22 more).

Christian Strøm at HYROX Copenhagen 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,322 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,322 Open Men here
Run 1: 4:36 5:03 faster than 74%
SkiErg: 4:19 4:30 faster than 77%
Run 2: 4:36 4:32 faster than 45%
Sled push: 2:54 2:59 faster than 57%
Run 3: 5:59 4:51 faster than 13%
Sled pull: 4:25 4:19 faster than 46%
Run 4: 5:15 4:52 faster than 30%
Burpee broad jump: 4:41 5:14 faster than 66%
Run 5: 5:32 5:02 faster than 29%
Row: 4:43 4:48 faster than 60%
Run 6: 5:20 4:55 faster than 30%
Farmers carry: 1:53 2:01 faster than 64%
Run 7: 5:25 4:53 faster than 26%
Sandbag lunges: 4:29 5:01 faster than 67%
Run 8: 6:05 5:32 faster than 32%
Wall balls: 5:45 6:06 faster than 59%
Roxzone: 8:12 6:50 faster than 25%
Runs (8 km) 42:44 39:51 faster than 34%
Stations (8) 33:09
Finish 1:24:00 1:22:33 713th of 1,322 · faster than 46%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Jacob Strøm 1:06:18 221st of 736; 84th of 284 aged 30-39 39:08 21:52 5:22 Runs 39:08 · Stations 21:52 · Roxzone 5:22

221st of 736 Doubles Men (faster than 70%).

Christian Strøm at HYROX Copenhagen 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 736 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 736 Doubles Men here
Run 1: 4:43 5:14 faster than 75%
SkiErg: 3:46 4:00 faster than 88%
Run 2: 4:31 4:35 faster than 53%
Sled push: 1:29 1:42 faster than 85%
Run 3: 4:36 4:52 faster than 63%
Sled pull: 2:30 2:46 faster than 73%
Run 4: 4:57 4:54 faster than 46%
Burpee broad jump: 2:36 2:59 faster than 74%
Run 5: 5:03 4:59 faster than 47%
Row: 4:03 4:25 faster than 91%
Run 6: 5:02 4:56 faster than 45%
Farmers carry: 1:01 1:32 fastest in the field
Run 7: 5:09 4:54 faster than 37%
Sandbag lunges: 2:47 3:13 faster than 79%
Run 8: 5:10 5:12 faster than 51%
Wall balls: 3:40 4:02 faster than 81%
Roxzone: 5:22 6:06 faster than 72%
Runs (8 km) 39:08 40:01 faster than 54%
Stations (8) 21:52
Finish 1:06:18 1:10:54 221st of 736 · faster than 70%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Christian has done each station

Part Best Race Typical
SkiErg 4:19 Copenhagen 2025 · best of 3 4:34
Sled push 2:22 Copenhagen 2026 · best of 3 3:04
Sled pull 3:19 Copenhagen 2026 · best of 3 4:57
Burpee broad jump 4:05 Poznań 2025 · best of 3 5:38
Row 4:26 Copenhagen 2026 · best of 3 4:53
Farmers carry 1:50 Copenhagen 2026 · best of 3 2:11
Sandbag lunges 3:52 Copenhagen 2026 · best of 3 5:20
Wall balls 4:16 Copenhagen 2026 · best of 3 7:03
Runs (8 km) 37:14 Copenhagen 2026 · best of 3 41:47
Roxzone 4:34 Poznań 2025 · best of 3 7:23
How to read

Each station's best across Christian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Christianedge = faster than everyone, centre = slowest

This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 65%).

See the numbers
Part Christian: faster than
Ski 65%
Push 88%
Pull 96%
BBJ 83%
Row 91%
Carry 76%
Lunges 87%
Wall balls 97%
Roxzone 92%
Runs 77%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%
Sled push faster than 88%
Sled pull faster than 96%
Burpee broad jump faster than 83%
Row faster than 91%
Farmers carry faster than 76%
Sandbag lunges faster than 87%
Wall balls faster than 97%
Roxzone faster than 92%
Runs (8 km) faster than 77%

How much of the field Christian beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: SkiErg (faster than 65%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster
Sled push 0:34 faster
Sled pull 1:11 faster
Burpee broad jump 1:10 faster
Row 0:23 faster
Farmers carry 0:17 faster
Sandbag lunges 1:12 faster
Wall balls 2:24 faster
Roxzone 1:42 faster
Runs (8 km) 4:22 faster

Christian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:22 faster); weakest: SkiErg (0:07 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Open Men finisher

Christian1:10:50
6:544:284:062:224:133:194:164:104:294:264:261:504:203:524:344:164:58
Typical Open Men1:23:58
7:114:354:312:564:494:304:495:204:594:494:502:074:515:045:176:406:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 37:18 running, 28:44 at the stations and 4:58 in the roxzone; the longest station was the SkiErg (4:28).Below, Typical Open Men: 41:17 running, 36:02 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:40).

See the numbers
Part Christian Typical Open Men
Run 1 6:54 7:11
SkiErg 4:28 4:35
Run 2 4:06 4:31
Sled push 2:22 2:56
Run 3 4:13 4:49
Sled pull 3:19 4:30
Run 4 4:16 4:49
Burpee broad jump 4:10 5:20
Run 5 4:29 4:59
Row 4:26 4:49
Run 6 4:26 4:50
Farmers carry 1:50 2:07
Run 7 4:20 4:51
Sandbag lunges 3:52 5:04
Run 8 4:34 5:17
Wall balls 4:16 6:40
Roxzone 4:58 6:40
Finish 1:10:50 1:24:45

The race in order, left to right. A wider block than the one below is slower than typical.

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