GER Christian Spindler
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Spindler at each race, oldest on the left; lower is faster.The best was 1:45:31 at Berlin (May 2026); Christian Spindler was 3:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:49:04 |
| Cologne | Apr 2026 | Open Men | 1:51:43 |
| Berlin | May 2026 | Open Men | 1:45:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:33 faster (1:49:04 to 1:45:31).
This line shows the finish time of Christian Spindler at each race, oldest on the left; lower is faster.The best was 1:18:12 at Berlin (May 2025); Christian Spindler was 9:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:27:27 |
| Frankfurt | Dec 2024 | Doubles Men | 1:27:29 |
| Berlin | May 2025 | Doubles Men | 1:18:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
3,525th of 4,143 Open Men (faster than 14%). Against the 125 who finished around 1:45:16: most time gained on the roxzone (0:47), most lost on sandbag lunges (1:53). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:29 | faster than 7% |
| SkiErg: | 4:56 | 4:32 | faster than 13% |
| Run 2: | 4:38 | 3:48 | faster than 10% |
| Sled push: | 3:57 | 3:20 | faster than 22% |
| Run 3: | 4:50 | 4:02 | faster than 15% |
| Sled pull: | 5:06 | 4:20 | faster than 24% |
| Run 4: | 4:54 | 4:03 | faster than 14% |
| Burpee broad jump: | 7:34 | 5:39 | faster than 18% |
| Run 5: | 4:40 | 4:11 | faster than 27% |
| Row: | 5:16 | 4:49 | faster than 18% |
| Run 6: | 4:53 | 4:07 | faster than 17% |
| Farmers carry: | 3:14 | 2:16 | faster than 10% |
| Run 7: | 4:55 | 4:10 | faster than 18% |
| Sandbag lunges: | 8:57 | 5:20 | faster than 5% |
| Run 8: | 7:11 | 6:06 | faster than 24% |
| Wall balls: | 9:52 | 7:00 | faster than 16% |
| Roxzone: | 16:30 | 13:57 | faster than 23% |
| Runs (8 km) | 40:14 | 34:04 | faster than 17% |
| Stations (8) | 48:52 | ||
| Finish | 1:45:31 | 1:26:03 | 3525th of 4,143 · faster than 14% |
1,279th of 1,452 Open Men (faster than 11%). Against the 43 who finished around 1:53:59: most time gained on the eight runs (4:18), most lost on sandbag lunges (4:29). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:08 | faster than 16% |
| SkiErg: | 4:43 | 4:29 | faster than 26% |
| Run 2: | 6:00 | 5:10 | faster than 19% |
| Sled push: | 4:13 | 3:14 | faster than 11% |
| Run 3: | 6:16 | 5:32 | faster than 22% |
| Sled pull: | 5:25 | 4:27 | faster than 19% |
| Run 4: | 6:19 | 5:34 | faster than 21% |
| Burpee broad jump: | 8:26 | 5:29 | faster than 10% |
| Run 5: | 6:32 | 5:45 | faster than 23% |
| Row: | 5:24 | 4:52 | faster than 15% |
| Run 6: | 6:31 | 5:32 | faster than 17% |
| Farmers carry: | 2:49 | 1:58 | faster than 7% |
| Run 7: | 6:32 | 5:36 | faster than 19% |
| Sandbag lunges: | 11:53 | 5:09 | faster than 1% |
| Run 8: | 6:32 | 5:24 | faster than 22% |
| Wall balls: | 11:30 | 7:21 | faster than 12% |
| Roxzone: | 7:51 | 6:28 | faster than 24% |
| Runs (8 km) | 49:34 | 43:02 | faster than 20% |
| Stations (8) | 54:23 | ||
| Finish | 1:51:43 | 1:27:04 | 1279th of 1,452 · faster than 11% |
1,658th of 1,895 Open Men (faster than 12%). Against the 58 who finished around 1:46:40: most time gained on sled pull (0:59), most lost on the eight runs (1:50). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:26 | faster than 10% |
| SkiErg: | 4:58 | 4:25 | faster than 6% |
| Run 2: | 5:48 | 4:40 | faster than 12% |
| Sled push: | 3:03 | 3:03 | faster than 50% |
| Run 3: | 5:53 | 5:00 | faster than 17% |
| Sled pull: | 4:58 | 4:51 | faster than 45% |
| Run 4: | 6:17 | 4:59 | faster than 10% |
| Burpee broad jump: | 7:23 | 5:43 | faster than 19% |
| Run 5: | 5:58 | 5:13 | faster than 22% |
| Row: | 5:29 | 4:49 | faster than 7% |
| Run 6: | 6:12 | 5:03 | faster than 13% |
| Farmers carry: | 2:55 | 2:03 | faster than 9% |
| Run 7: | 5:59 | 5:03 | faster than 17% |
| Sandbag lunges: | 8:44 | 5:24 | faster than 6% |
| Run 8: | 6:46 | 5:47 | faster than 24% |
| Wall balls: | 11:27 | 7:20 | faster than 11% |
| Roxzone: | 10:47 | 7:50 | faster than 10% |
| Runs (8 km) | 49:25 | 41:30 | faster than 16% |
| Stations (8) | 48:57 | ||
| Finish | 1:49:04 | 1:28:05 | 1658th of 1,895 · faster than 12% |
1,475th of 1,821 Doubles Men (faster than 19%). Against the 57 who finished around 1:17:52: most time gained on the eight runs (0:37), most lost on sandbag lunges (0:35). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:43 | faster than 17% |
| SkiErg: | 4:16 | 3:56 | faster than 8% |
| Run 2: | 4:40 | 4:16 | faster than 24% |
| Sled push: | 1:48 | 1:44 | faster than 40% |
| Run 3: | 4:54 | 4:30 | faster than 26% |
| Sled pull: | 3:09 | 2:56 | faster than 35% |
| Run 4: | 4:59 | 4:32 | faster than 25% |
| Burpee broad jump: | 3:54 | 3:05 | faster than 15% |
| Run 5: | 4:58 | 4:39 | faster than 33% |
| Row: | 4:23 | 4:19 | faster than 42% |
| Run 6: | 5:12 | 4:34 | faster than 19% |
| Farmers carry: | 1:51 | 1:33 | faster than 14% |
| Run 7: | 5:08 | 4:34 | faster than 21% |
| Sandbag lunges: | 4:33 | 3:23 | faster than 8% |
| Run 8: | 6:39 | 5:45 | faster than 19% |
| Wall balls: | 4:38 | 4:06 | faster than 21% |
| Roxzone: | 9:07 | 8:02 | faster than 21% |
| Runs (8 km) | 40:38 | 36:40 | faster than 22% |
| Stations (8) | 28:32 | ||
| Finish | 1:18:12 | 1:09:51 | 1475th of 1,821 · faster than 19% |
605th of 700 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:30 | faster than 24% |
| SkiErg: | 4:34 | 4:11 | faster than 11% |
| Run 2: | 5:49 | 5:00 | faster than 15% |
| Sled push: | 1:45 | 1:42 | faster than 40% |
| Run 3: | 5:59 | 5:22 | faster than 24% |
| Sled pull: | 3:04 | 3:09 | faster than 56% |
| Run 4: | 6:15 | 5:28 | faster than 19% |
| Burpee broad jump: | 3:48 | 3:06 | faster than 20% |
| Run 5: | 6:32 | 5:36 | faster than 15% |
| Row: | 4:40 | 4:25 | faster than 22% |
| Run 6: | 6:38 | 5:26 | faster than 11% |
| Farmers carry: | 1:53 | 1:32 | faster than 11% |
| Run 7: | 6:24 | 5:35 | faster than 18% |
| Sandbag lunges: | 4:26 | 3:21 | faster than 9% |
| Run 8: | 7:08 | 5:55 | faster than 16% |
| Wall balls: | 5:44 | 4:09 | faster than 2% |
| Roxzone: | 7:55 | 6:31 | faster than 22% |
| Runs (8 km) | 49:44 | 43:04 | faster than 16% |
| Stations (8) | 29:54 | ||
| Finish | 1:27:29 | 1:15:56 | 605th of 700 · faster than 13% |
607th of 700 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:01 | faster than 14% |
| SkiErg: | 4:30 | 3:55 | faster than 3% |
| Run 2: | 5:42 | 4:55 | faster than 14% |
| Sled push: | 1:42 | 1:28 | faster than 18% |
| Run 3: | 5:53 | 5:15 | faster than 20% |
| Sled pull: | 2:34 | 2:50 | faster than 70% |
| Run 4: | 6:05 | 5:19 | faster than 17% |
| Burpee broad jump: | 3:57 | 3:17 | faster than 23% |
| Run 5: | 6:13 | 5:25 | faster than 16% |
| Row: | 4:44 | 4:23 | faster than 15% |
| Run 6: | 6:11 | 5:21 | faster than 15% |
| Farmers carry: | 2:00 | 1:33 | faster than 6% |
| Run 7: | 6:01 | 5:16 | faster than 18% |
| Sandbag lunges: | 5:05 | 3:28 | faster than 5% |
| Run 8: | 6:43 | 5:38 | faster than 15% |
| Wall balls: | 6:08 | 4:08 | faster than 2% |
| Roxzone: | 8:21 | 7:12 | faster than 25% |
| Runs (8 km) | 48:31 | 42:24 | faster than 16% |
| Stations (8) | 30:40 | ||
| Finish | 1:27:27 | 1:15:06 | 607th of 700 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Cologne 2026 · best of 3 | 4:34 |
| Sled push | 3:03 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 4:58 | Hamburg 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:23 | Hamburg 2025 · best of 3 | 5:38 |
| Row | 5:16 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 2:49 | Cologne 2026 · best of 3 | 2:11 |
| Sandbag lunges | 8:44 | Hamburg 2025 · best of 3 | 5:20 |
| Wall balls | 9:52 | Berlin 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:14 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 7:51 | Cologne 2026 · best of 3 | 7:23 |
How to read
Each station's best across Christian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sven Laube3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 25% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 14% |
| Push | 23% |
| Pull | 25% |
| BBJ | 18% |
| Row | 18% |
| Carry | 11% |
| Lunges | 5% |
| Wall balls | 16% |
| Roxzone | 23% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Sled pull (faster than 25%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:24 slower); weakest: Runs (8 km) (6:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 40:17 running, 48:52 at the stations and 16:30 in the roxzone; the longest station was the wall balls (9:52).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:29 |
| SkiErg | 4:56 | 4:32 |
| Run 2 | 4:38 | 3:48 |
| Sled push | 3:57 | 3:20 |
| Run 3 | 4:50 | 4:02 |
| Sled pull | 5:06 | 4:20 |
| Run 4 | 4:54 | 4:03 |
| Burpee broad jump | 7:34 | 5:39 |
| Run 5 | 4:40 | 4:11 |
| Row | 5:16 | 4:49 |
| Run 6 | 4:53 | 4:07 |
| Farmers carry | 3:14 | 2:16 |
| Run 7 | 4:55 | 4:10 |
| Sandbag lunges | 8:57 | 5:20 |
| Run 8 | 7:11 | 6:06 |
| Wall balls | 9:52 | 7:00 |
| Roxzone | 16:30 | 13:57 |
| Finish | 1:45:31 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:37 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
