DEN Christian Rundqvist
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:29:04 (Copenhagen 2025) · Doubles Mixed 1:10:50 (Copenhagen Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026team: Amalie Skarby Hansen, Christian Rundqvistwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:16 | top 29% 279/976 | 41:42 | 25:30 | 5:08 | splitsSkiErg4:08Sled push1:54Sled pull3:20Burpee broad jump2:57Row4:34Farmers carry1:38Sandbag lunges2:57Wall balls4:02Run 15:16Run 24:48Run 34:59Run 45:08Run 55:10Run 65:03Run 75:08Run 86:13Full report for this race → |
| Copenhagen Mar 2026 14 Mar 2026team: Amalie skarby Hansen, Christian Rundqvistwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:50 | top 20% 202/1,039 | 38:21 | 26:17 | 6:17 | splitsSkiErg4:17Sled push1:57Sled pull3:38Burpee broad jump2:44Row4:33Farmers carry1:32Sandbag lunges3:30Wall balls4:06Run 16:48Run 24:24Run 34:29Run 44:26Run 54:30Run 64:31Run 74:34Run 84:42Full report for this race → |
| Copenhagen Mar 2026 13 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:37:34 | 331st of 365 | 44:38 | 45:16 | 7:43 | splitsSkiErg4:21Sled push4:06Sled pull6:28Burpee broad jump5:38Row4:45Farmers carry2:52Sandbag lunges8:04Wall balls9:02Run 16:59Run 24:38Run 34:56Run 45:22Run 57:49Run 64:52Run 74:56Run 85:10Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:29:04 | 150th of 178 | 39:30 | 42:37 | 7:03 | splitsSkiErg4:23Sled push3:51Sled pull5:43Burpee broad jump4:29Row4:43Farmers carry2:54Sandbag lunges9:36Wall balls6:58Run 15:05Run 24:30Run 34:37Run 44:55Run 55:08Run 65:15Run 74:52Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 5:02 against the typical Pro Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
