GER Christian Lorenz
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:18:19 (Rome 2026) · Doubles Men 1:21:08 (Hamburg 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:48 faster (1:24:07 to 1:18:19).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 24 Sept 2026what the whole field did → | Open Men · 40-44 | 1:18:19 | top 33% 915/2,820 | 36:29 | 34:09 | 7:46 | splitsSkiErg4:31Sled push3:35Sled pull4:09Burpee broad jump4:16Row4:57Farmers carry1:50Sandbag lunges3:52Wall balls6:59Run 15:26Run 24:01Run 34:15Run 44:16Run 54:18Run 64:25Run 74:29Run 85:22Full report for this race → |
| Berlin 2026 29 May 2026what the whole field did → | Open Men · 40-44 | 1:20:55 | top 37% 1519/4,143 | 32:39* | 34:01* | 14:18 | splitsSkiErg4:49Sled push3:32Sled pull4:04Burpee broad jump4:04Row4:39Farmers carry1:41Sandbag lunges3:32Wall balls7:40Run 13:22Run 23:41Run 33:55Run 43:49Run 53:55Run 63:56Run 74:04Run 85:59Full report for this race → |
| Bologna 2026 5 Apr 2026what the whole field did → | Open Men · 40-44 | 1:24:07 | 1003rd of 1,805 | 42:52 | 33:10 | 8:10 | splitsSkiErg4:53Sled push2:36Sled pull4:21Burpee broad jump4:05Row4:58Farmers carry1:59Sandbag lunges3:53Wall balls6:25Run 15:15Run 25:00Run 35:03Run 45:15Run 55:17Run 65:21Run 75:22Run 86:23Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Christopher Nixdorf, Christian Lorenzwhat the whole field did → | Doubles Men · team 30-39 | 1:21:08 | 503rd of 700 | 42:25 | 27:47 | 10:58 | splitsSkiErg4:23Sled push1:36Sled pull3:32Burpee broad jump3:30Row4:30Farmers carry1:30Sandbag lunges4:27Wall balls4:19Run 14:50Run 25:02Run 35:13Run 45:13Run 55:31Run 65:34Run 75:15Run 85:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:51 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:19.
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