GER Christian Lorenz
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Lorenz at each race, oldest on the left; lower is faster.The best was 1:18:19 at Rome (Sep 2026); Christian Lorenz was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Open Men | 1:24:07 |
| Berlin | May 2026 | Open Men | 1:20:55 |
| Rome | Sep 2026 | Open Men | 1:18:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:48 faster (1:24:07 to 1:18:19).
This line shows the finish time of Christian Lorenz at each race, oldest on the left; lower is faster.The best was 1:03:24 at Karlsruhe (Oct 2026); Christian Lorenz was 17:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:21:08 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:03:24 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
198th of 472 Pro Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:07 | faster than 58% |
| SkiErg: | 4:00 | 3:46 | faster than 15% |
| Run 2: | 4:20 | 4:30 | faster than 61% |
| Sled push: | 3:34 | 2:19 | faster than 3% |
| Run 3: | 4:31 | 4:48 | faster than 65% |
| Sled pull: | 3:38 | 3:44 | faster than 56% |
| Run 4: | 4:24 | 4:48 | faster than 67% |
| Burpee broad jump: | 3:03 | 2:45 | faster than 34% |
| Run 5: | 4:36 | 4:53 | faster than 62% |
| Row: | 4:19 | 4:09 | faster than 30% |
| Run 6: | 4:38 | 4:49 | faster than 58% |
| Farmers carry: | 1:35 | 1:40 | faster than 68% |
| Run 7: | 4:45 | 4:54 | faster than 56% |
| Sandbag lunges: | 3:15 | 3:37 | faster than 67% |
| Run 8: | 3:54 | 4:09 | faster than 60% |
| Wall balls: | 4:30 | 4:06 | faster than 31% |
| Roxzone: | 5:07 | 5:11 | faster than 52% |
| Runs (8 km) | 35:04 | 37:19 | faster than 62% |
| Stations (8) | 27:54 | ||
| Finish | 1:07:59 | 1:09:56 | 198th of 472 · faster than 58% |
10th of 24 Relay Men.
| Part | Time | Typical here | vs 24 Relay Men here |
|---|---|---|---|
| Run 1: | 2:46 | ||
| SkiErg: | 4:16 | faster than 43% | |
| Run 2: | 3:44 | ||
| Sled push: | 2:03 | faster than 86% | |
| Run 3: | 4:20 | ||
| Sled pull: | 3:26 | faster than 52% | |
| Run 4: | 3:44 | ||
| Burpee broad jump: | 2:54 | faster than 78% | |
| Run 5: | 4:27 | ||
| Row: | 4:16 | faster than 56% | |
| Run 6: | 4:25 | ||
| Farmers carry: | 1:44 | faster than 60% | |
| Run 7: | 4:24 | ||
| Sandbag lunges: | 3:09 | faster than 82% | |
| Run 8: | 3:43 | ||
| Wall balls: | 4:16 | faster than 52% | |
| Roxzone: | 3:53 | faster than 69% | |
| Runs (8 km) | 31:30 | faster than 65% | |
| Stations (8) | 26:04 | ||
| Finish | 1:01:22 | 1:09:54 | 10th of 24 |
84th of 1,130 Doubles Men (faster than 92%). Against the 34 who finished around 1:02:00: most time gained on row (0:10), most lost on the eight runs (1:16). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:56 | faster than 94% |
| SkiErg: | 3:46 | 3:59 | faster than 84% |
| Run 2: | 4:35 | 5:34 | faster than 87% |
| Sled push: | 2:00 | 1:53 | faster than 36% |
| Run 3: | 4:43 | 5:56 | faster than 92% |
| Sled pull: | 2:56 | 3:24 | faster than 79% |
| Run 4: | 4:47 | 6:00 | faster than 90% |
| Burpee broad jump: | 2:51 | 3:29 | faster than 81% |
| Run 5: | 4:45 | 6:11 | faster than 93% |
| Row: | 4:05 | 4:35 | faster than 97% |
| Run 6: | 4:47 | 6:02 | faster than 92% |
| Farmers carry: | 1:22 | 1:40 | faster than 92% |
| Run 7: | 4:55 | 6:04 | faster than 89% |
| Sandbag lunges: | 2:59 | 3:48 | faster than 89% |
| Run 8: | 4:05 | 5:01 | faster than 86% |
| Wall balls: | 4:05 | 4:35 | faster than 77% |
| Roxzone: | 3:50 | 5:30 | faster than 94% |
| Runs (8 km) | 35:36 | 45:19 | faster than 91% |
| Stations (8) | 24:04 | ||
| Finish | 1:03:24 | 1:18:24 | 84th of 1,130 · faster than 92% |
168th of 1,265 Doubles Mixed (faster than 86%). Against the 38 who finished around 1:12:13: most time gained on the roxzone (0:24), most lost on burpee broad jump (0:10). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 4:16 | faster than 86% |
| SkiErg: | 4:03 | 4:14 | faster than 76% |
| Run 2: | 5:20 | 6:00 | faster than 76% |
| Sled push: | 2:06 | 2:16 | faster than 67% |
| Run 3: | 5:30 | 6:19 | faster than 79% |
| Sled pull: | 3:16 | 4:00 | faster than 84% |
| Run 4: | 5:28 | 6:22 | faster than 82% |
| Burpee broad jump: | 3:12 | 3:52 | faster than 75% |
| Run 5: | 5:32 | 6:36 | faster than 84% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 5:25 | 6:28 | faster than 86% |
| Farmers carry: | 1:35 | 1:49 | faster than 83% |
| Run 7: | 5:28 | 6:31 | faster than 86% |
| Sandbag lunges: | 3:07 | 4:11 | faster than 90% |
| Run 8: | 4:35 | 5:22 | faster than 80% |
| Wall balls: | 3:56 | 4:42 | faster than 86% |
| Roxzone: | 4:23 | 5:51 | faster than 89% |
| Runs (8 km) | 40:45 | 48:18 | faster than 84% |
| Stations (8) | 25:56 | ||
| Finish | 1:10:59 | 1:24:31 | 168th of 1,265 · faster than 86% |
915th of 2,820 Open Men (faster than 67%). Against the 86 who finished around 1:17:11: most time gained on sandbag lunges (1:08), most lost on the roxzone (1:28). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:48 | faster than 70% |
| SkiErg: | 4:31 | 4:31 | faster than 51% |
| Run 2: | 4:01 | 4:17 | faster than 67% |
| Sled push: | 3:35 | 3:24 | faster than 42% |
| Run 3: | 4:15 | 4:37 | faster than 71% |
| Sled pull: | 4:09 | 4:45 | faster than 73% |
| Run 4: | 4:16 | 4:36 | faster than 68% |
| Burpee broad jump: | 4:16 | 5:30 | faster than 81% |
| Run 5: | 4:18 | 4:46 | faster than 73% |
| Row: | 4:57 | 4:58 | faster than 52% |
| Run 6: | 4:25 | 4:40 | faster than 61% |
| Farmers carry: | 1:50 | 2:11 | faster than 79% |
| Run 7: | 4:29 | 4:41 | faster than 61% |
| Sandbag lunges: | 3:52 | 5:20 | faster than 90% |
| Run 8: | 5:22 | 5:37 | faster than 59% |
| Wall balls: | 6:59 | 6:51 | faster than 47% |
| Roxzone: | 7:46 | 6:55 | faster than 34% |
| Runs (8 km) | 36:29 | 39:17 | faster than 67% |
| Stations (8) | 34:09 | ||
| Finish | 1:18:19 | 1:24:37 | 915th of 2,820 · faster than 67% |
1,519th of 4,143 Open Men (faster than 63%). Against the 125 who finished around 1:20:13: most time gained on sandbag lunges (1:24), most lost on wall balls (1:25). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:29 | faster than 59% |
| SkiErg: | 4:49 | 4:32 | faster than 21% |
| Run 2: | 3:41 | 3:48 | faster than 58% |
| Sled push: | 3:32 | 3:20 | faster than 39% |
| Run 3: | 3:55 | 4:02 | faster than 57% |
| Sled pull: | 4:04 | 4:20 | faster than 61% |
| Run 4: | 3:49 | 4:03 | faster than 66% |
| Burpee broad jump: | 4:04 | 5:39 | faster than 86% |
| Run 5: | 3:55 | 4:11 | faster than 65% |
| Row: | 4:39 | 4:49 | faster than 68% |
| Run 6: | 3:56 | 4:07 | faster than 61% |
| Farmers carry: | 1:41 | 2:16 | faster than 93% |
| Run 7: | 4:04 | 4:10 | faster than 55% |
| Sandbag lunges: | 3:32 | 5:20 | faster than 96% |
| Run 8: | 5:59 | 6:06 | faster than 54% |
| Wall balls: | 7:40 | 7:00 | faster than 39% |
| Roxzone: | 14:18 | 13:57 | faster than 45% |
| Runs (8 km) | 32:39 | 34:04 | faster than 60% |
| Stations (8) | 34:01 | ||
| Finish | 1:20:55 | 1:26:03 | 1519th of 4,143 · faster than 63% |
1,003rd of 1,805 Open Men (faster than 44%). Against the 54 who finished around 1:23:56: most time gained on sandbag lunges (1:33), most lost on the eight runs (3:10). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:28 | faster than 12% |
| SkiErg: | 4:53 | 4:33 | faster than 17% |
| Run 2: | 5:00 | 4:33 | faster than 26% |
| Sled push: | 2:36 | 3:00 | faster than 77% |
| Run 3: | 5:03 | 4:57 | faster than 44% |
| Sled pull: | 4:21 | 4:23 | faster than 52% |
| Run 4: | 5:15 | 4:52 | faster than 30% |
| Burpee broad jump: | 4:05 | 5:05 | faster than 79% |
| Run 5: | 5:17 | 4:57 | faster than 33% |
| Row: | 4:58 | 4:46 | faster than 30% |
| Run 6: | 5:21 | 4:50 | faster than 23% |
| Farmers carry: | 1:59 | 2:11 | faster than 68% |
| Run 7: | 5:22 | 4:48 | faster than 23% |
| Sandbag lunges: | 3:53 | 5:07 | faster than 89% |
| Run 8: | 6:23 | 5:23 | faster than 18% |
| Wall balls: | 6:25 | 6:28 | faster than 51% |
| Roxzone: | 8:10 | 6:45 | faster than 22% |
| Runs (8 km) | 42:52 | 38:58 | faster than 25% |
| Stations (8) | 33:10 | ||
| Finish | 1:24:07 | 1:22:04 | 1003rd of 1,805 · faster than 44% |
503rd of 700 Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:01 | faster than 59% |
| SkiErg: | 4:23 | 3:55 | faster than 5% |
| Run 2: | 5:02 | 4:55 | faster than 43% |
| Sled push: | 1:36 | 1:28 | faster than 30% |
| Run 3: | 5:13 | 5:15 | faster than 51% |
| Sled pull: | 3:32 | 2:50 | faster than 12% |
| Run 4: | 5:13 | 5:19 | faster than 55% |
| Burpee broad jump: | 3:30 | 3:17 | faster than 40% |
| Run 5: | 5:31 | 5:25 | faster than 45% |
| Row: | 4:30 | 4:23 | faster than 33% |
| Run 6: | 5:34 | 5:21 | faster than 39% |
| Farmers carry: | 1:30 | 1:33 | faster than 59% |
| Run 7: | 5:15 | 5:16 | faster than 51% |
| Sandbag lunges: | 4:27 | 3:28 | faster than 13% |
| Run 8: | 5:50 | 5:38 | faster than 42% |
| Wall balls: | 4:19 | 4:08 | faster than 39% |
| Roxzone: | 10:58 | 7:12 | faster than 4% |
| Runs (8 km) | 42:25 | 42:24 | faster than 49% |
| Stations (8) | 27:47 | ||
| Finish | 1:21:08 | 1:15:06 | 503rd of 700 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Rome 2026 · best of 3 | 4:34 |
| Sled push | 2:36 | Bologna 2026 · best of 3 | 3:04 |
| Sled pull | 4:04 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:04 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:39 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 1:41 | Berlin 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:32 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 6:25 | Bologna 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:39 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 7:46 | Rome 2026 · best of 3 | 7:23 |
How to read
Each station's best across Christian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Thomas Schadow2 races
- Christopher Nixdorf1 race
- Claudia Merkel1 race
- Henry Gramenz1 race
- Kai Klose1 race
- Sebastian Witt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 51% |
| Push | 42% |
| Pull | 74% |
| BBJ | 81% |
| Row | 52% |
| Carry | 79% |
| Lunges | 91% |
| Wall balls | 48% |
| Roxzone | 34% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:48 faster); weakest: Roxzone (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 36:32 running, 34:09 at the stations and 7:46 in the roxzone; the longest station was the wall balls (6:59).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 5:48 |
| SkiErg | 4:31 | 4:31 |
| Run 2 | 4:01 | 4:17 |
| Sled push | 3:35 | 3:24 |
| Run 3 | 4:15 | 4:37 |
| Sled pull | 4:09 | 4:45 |
| Run 4 | 4:16 | 4:36 |
| Burpee broad jump | 4:16 | 5:30 |
| Run 5 | 4:18 | 4:46 |
| Row | 4:57 | 4:58 |
| Run 6 | 4:25 | 4:40 |
| Farmers carry | 1:50 | 2:11 |
| Run 7 | 4:29 | 4:41 |
| Sandbag lunges | 3:52 | 5:20 |
| Run 8 | 5:22 | 5:37 |
| Wall balls | 6:59 | 6:51 |
| Roxzone | 7:46 | 6:55 |
| Finish | 1:18:19 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Open Men finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
