GER Christian Lindequist
7 HYROX results (3 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:10:31 (Istanbul 2026) · Open Men 1:05:54 (Cologne 2025) · Pro Doubles Men 0:58:14 (Berlin 2026) · Doubles Men 0:57:23 (Cologne 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:10:31 | top 30% 66/222 | 30:31 | 33:03 | 7:02 | splitsSkiErg4:14Sled push3:20Sled pull5:02Burpee broad jump4:24Row4:13Farmers carry1:45Sandbag lunges4:49Wall balls5:16Run 14:26Run 23:34Run 33:38Run 43:39Run 53:44Run 63:45Run 73:43Run 84:05Full report for this race → |
| Berlin 2026 22 May 2026team: Marc Dietrich, Christian Lindequistwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:14 | top 9% 56/625 | 25:35* | 22:50* | — | splitsSkiErg3:14Sled push2:06Sled pull3:02Burpee broad jump2:25Row3:54Farmers carry1:26Sandbag lunges2:48Wall balls3:55Run 12:46Run 22:58Run 33:06Run 43:08Run 53:07Run 63:09Run 73:09Run 84:16Full report for this race → |
| Cologne 2026 16 Apr 2026team: Marc Dietrich, Christian Lindequistwhat the whole field did → | Doubles Men · team 35-39 | 0:57:23 | top 2% 16/1,136 | 31:08 | 22:07 | 4:12 | splitsSkiErg3:32Sled push1:32Sled pull2:28Burpee broad jump2:39Row4:04Farmers carry1:16Sandbag lunges2:50Wall balls3:46Run 12:57Run 23:53Run 34:07Run 44:06Run 54:03Run 64:06Run 74:08Run 83:52Full report for this race → |
| Poznań 2025 13 Dec 2025team: Marc Dietrich, Christian Lindequistwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:28 | top 22% 34/157 | 31:38 | 25:24 | 3:30 | splitsSkiErg3:44Sled push2:16Sled pull3:33Burpee broad jump2:48Row3:55Farmers carry1:29Sandbag lunges3:42Wall balls3:57Run 13:38Run 23:49Run 34:09Run 44:06Run 54:00Run 63:58Run 73:59Run 84:04Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 40-44 | 1:05:54 | top 5% 75/1,840 | 33:19 | 27:57 | 4:38 | splitsSkiErg4:12Sled push2:23Sled pull3:02Burpee broad jump4:36Row4:17Farmers carry1:20Sandbag lunges4:11Wall balls3:56Run 13:58Run 23:55Run 34:02Run 44:08Run 54:10Run 64:06Run 74:09Run 84:51Full report for this race → |
| Cologne 2025 10 Apr 2025team: Christian Lindequist, Nico Geislerwhat the whole field did → | Doubles Men · team 40-49 | 1:00:24 | top 6% 47/910 | 34:09 | 21:43 | 4:32 | splitsSkiErg3:31Sled push1:35Sled pull2:40Burpee broad jump2:22Row3:52Farmers carry1:13Sandbag lunges2:48Wall balls3:42Run 14:16Run 23:58Run 34:04Run 44:11Run 54:18Run 64:14Run 74:18Run 84:50Full report for this race → |
| Hamburg 2024 2 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:11:12 | top 21% 37/180 | 33:03 | 31:28 | 6:44 | splitsSkiErg4:07Sled push2:55Sled pull4:25Burpee broad jump4:09Row4:15Farmers carry1:28Sandbag lunges4:49Wall balls5:20Run 13:50Run 23:56Run 34:08Run 44:15Run 54:15Run 64:09Run 74:09Run 84:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 222 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:30 against the typical Pro Men finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
