GER Christian Krüger
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:47:03 (Hamburg 2025) · Doubles Mixed 1:18:20 (Cologne 2025) · Doubles Men 1:28:09 (Maastricht 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Christian Krüger, Anna-Sophia Luxwhat the whole field did → | Doubles Mixed · team 35-39 | 1:26:57 | 969th of 1,468 | 46:51 | 33:13 | 6:58 | splitsSkiErg4:17Sled push3:14Sled pull5:12Burpee broad jump4:14Row4:46Farmers carry2:12Sandbag lunges5:05Wall balls4:13Run 14:36Run 25:31Run 36:09Run 45:59Run 56:01Run 65:52Run 76:08Run 86:38Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Vanessa Scholten, Christian Krügerwhat the whole field did → | Doubles Mixed · team 35-39 | 1:28:41 | 652nd of 858 | 42:19 | 35:04 | 11:22 | splitsSkiErg4:40Sled push2:10Sled pull4:41Burpee broad jump4:38Row4:51Farmers carry2:11Sandbag lunges5:35Wall balls6:18Run 15:23Run 25:06Run 35:14Run 45:20Run 55:06Run 65:22Run 75:16Run 85:36Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 40-44 | 1:47:03 | 1619th of 1,895 | 46:26 | 49:46 | 10:56 | splitsSkiErg4:34Sled push4:05Sled pull6:47Burpee broad jump10:58Row4:59Farmers carry3:37Sandbag lunges6:45Wall balls8:01Run 16:07Run 25:23Run 35:43Run 46:09Run 55:33Run 65:47Run 75:33Run 86:13Full report for this race → |
| Cologne 2025 10 Apr 2025team: Isabel Zeeb, Christian Krügerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:20 | top 46% 633/1,397 | 45:36 | 27:13 | 5:31 | splitsSkiErg4:11Sled push1:51Sled pull2:55Burpee broad jump3:23Row4:40Farmers carry1:51Sandbag lunges3:39Wall balls4:43Run 15:54Run 25:23Run 35:24Run 45:21Run 55:43Run 65:29Run 75:36Run 86:46Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 40-44 | 1:48:24 | 1667th of 1,840 | 46:06 | 53:15 | 9:03 | splitsSkiErg4:35Sled push3:54Sled pull6:06Burpee broad jump11:46Row5:10Farmers carry3:33Sandbag lunges7:44Wall balls10:27Run 15:29Run 25:16Run 35:22Run 45:34Run 55:40Run 65:48Run 75:54Run 87:03Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Christian Krüger, Kira Feddermannwhat the whole field did → | Doubles Mixed · team 30-39 | 1:37:32 | 627th of 726 | 54:19 | 35:36 | 7:40 | splitsSkiErg4:19Sled push2:47Sled pull5:08Burpee broad jump4:59Row5:16Farmers carry2:13Sandbag lunges5:19Wall balls5:35Run 14:14Run 26:22Run 36:49Run 46:54Run 56:56Run 67:12Run 77:23Run 88:32Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Jens Deptolla, Christian Krügerwhat the whole field did → | Doubles Men · team 40-49 | 1:28:09 | 732nd of 820 | 43:44* | 30:05* | 7:17 | splitsSkiErg4:10Sled push1:40Sled pull4:17Burpee broad jump4:21Row4:47Farmers carry1:59Sandbag lunges4:19Wall balls4:32Run 18:18Run 25:39Run 35:47Run 45:52Run 5—Run 65:48Run 76:06Run 86:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 5:15 against the typical Open Men finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:47:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
