AUT Christian Itzlinger
9 HYROX races over 3 seasons: 6 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Itzlinger at each race, oldest on the left; lower is faster.The best was 1:27:38 at Vienna (Feb 2025); Christian Itzlinger was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:32:16 |
| Frankfurt | Dec 2024 | Open Men | 1:29:03 |
| Vienna | Feb 2025 | Open Men | 1:27:38 |
| Valencia | Mar 2025 | Open Men | 1:28:16 |
| Stuttgart | Nov 2025 | Open Men | 1:34:30 |
| Rome | Sep 2026 | Open Men | 1:33:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:38 faster (1:32:16 to 1:27:38).
This line shows the finish time of Christian Itzlinger at each race, oldest on the left; lower is faster.The best was 1:13:49 at Berlin (May 2026); Christian Itzlinger was 15:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2026 | Doubles Mixed | 1:30:41 |
| Berlin | May 2026 | Doubles Mixed | 1:13:49 |
| Rome | Sep 2026 | Doubles Mixed | 1:14:45 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
1,990th of 2,820 Open Men (faster than 29%). Against the 86 who finished around 1:33:20: most time gained on sled push (0:58), most lost on the eight runs (3:44). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:48 | faster than 21% |
| SkiErg: | 4:10 | 4:31 | faster than 91% |
| Run 2: | 4:47 | 4:17 | faster than 24% |
| Sled push: | 2:53 | 3:24 | faster than 78% |
| Run 3: | 5:14 | 4:37 | faster than 24% |
| Sled pull: | 4:31 | 4:45 | faster than 59% |
| Run 4: | 5:29 | 4:36 | faster than 16% |
| Burpee broad jump: | 6:34 | 5:30 | faster than 30% |
| Run 5: | 5:49 | 4:46 | faster than 15% |
| Row: | 5:05 | 4:58 | faster than 39% |
| Run 6: | 5:34 | 4:40 | faster than 16% |
| Farmers carry: | 2:23 | 2:11 | faster than 37% |
| Run 7: | 6:04 | 4:41 | faster than 9% |
| Sandbag lunges: | 6:51 | 5:20 | faster than 19% |
| Run 8: | 7:13 | 5:37 | faster than 16% |
| Wall balls: | 6:55 | 6:51 | faster than 48% |
| Roxzone: | 7:43 | 6:55 | faster than 35% |
| Runs (8 km) | 46:35 | 39:17 | faster than 17% |
| Stations (8) | 39:22 | ||
| Finish | 1:33:37 | 1:24:37 | 1990th of 2,820 · faster than 29% |
602nd of 2,281 Doubles Mixed (faster than 73%). Against the 71 who finished around 1:14:16: most time gained on wall balls (0:41), most lost on the eight runs (3:05). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 6:45 | faster than 81% |
| SkiErg: | 4:01 | 4:19 | faster than 88% |
| Run 2: | 4:38 | 4:57 | faster than 67% |
| Sled push: | 2:21 | 2:28 | faster than 62% |
| Run 3: | 5:01 | 5:12 | faster than 59% |
| Sled pull: | 3:33 | 4:00 | faster than 73% |
| Run 4: | 4:55 | 5:13 | faster than 64% |
| Burpee broad jump: | 3:20 | 3:44 | faster than 68% |
| Run 5: | 5:17 | 5:19 | faster than 51% |
| Row: | 4:42 | 4:53 | faster than 69% |
| Run 6: | 5:25 | 5:15 | faster than 42% |
| Farmers carry: | 1:42 | 1:51 | faster than 71% |
| Run 7: | 5:33 | 5:18 | faster than 38% |
| Sandbag lunges: | 3:08 | 4:09 | faster than 90% |
| Run 8: | 6:15 | 6:00 | faster than 41% |
| Wall balls: | 3:33 | 4:34 | faster than 98% |
| Roxzone: | 5:35 | 6:49 | faster than 86% |
| Runs (8 km) | 42:55 | 44:06 | faster than 57% |
| Stations (8) | 26:20 | ||
| Finish | 1:14:45 | 1:21:46 | 602nd of 2,281 · faster than 73% |
910th of 3,620 Doubles Mixed (faster than 74%). Against the 111 who finished around 1:13:47: most time gained on wall balls (0:33), most lost on the eight runs (0:38). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 3:55 | faster than 79% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 3:59 | 4:13 | faster than 65% |
| Sled push: | 2:10 | 2:18 | faster than 64% |
| Run 3: | 4:12 | 4:23 | faster than 63% |
| Sled pull: | 3:22 | 3:30 | faster than 58% |
| Run 4: | 4:08 | 4:28 | faster than 69% |
| Burpee broad jump: | 3:10 | 3:38 | faster than 72% |
| Run 5: | 4:07 | 4:34 | faster than 74% |
| Row: | 4:50 | 4:43 | faster than 39% |
| Run 6: | 4:15 | 4:33 | faster than 66% |
| Farmers carry: | 1:46 | 1:52 | faster than 66% |
| Run 7: | 4:28 | 4:36 | faster than 57% |
| Sandbag lunges: | 3:40 | 4:04 | faster than 68% |
| Run 8: | 5:52 | 6:23 | faster than 68% |
| Wall balls: | 3:41 | 4:32 | faster than 94% |
| Roxzone: | — | ||
| Runs (8 km) | 34:23 | 37:09 | faster than 69% |
| Stations (8) | 26:51 | ||
| Finish | 1:13:49 | 1:21:01 | 910th of 3,620 · faster than 74% |
744th of 961 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:27 | 6:14 | faster than 40% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 5:52 | 5:29 | faster than 33% |
| Sled push: | 2:09 | 2:11 | faster than 53% |
| Run 3: | 6:09 | 5:48 | faster than 35% |
| Sled pull: | 3:40 | 3:37 | faster than 48% |
| Run 4: | 6:20 | 5:54 | faster than 31% |
| Burpee broad jump: | 4:08 | 3:30 | faster than 23% |
| Run 5: | 6:34 | 5:58 | faster than 25% |
| Row: | 4:51 | 4:38 | faster than 25% |
| Run 6: | 6:37 | 5:51 | faster than 21% |
| Farmers carry: | 1:53 | 1:42 | faster than 25% |
| Run 7: | 6:42 | 5:51 | faster than 20% |
| Sandbag lunges: | 4:19 | 3:44 | faster than 26% |
| Run 8: | 7:41 | 6:14 | faster than 13% |
| Wall balls: | 5:12 | 4:23 | faster than 22% |
| Roxzone: | 7:55 | 5:42 | faster than 12% |
| Runs (8 km) | 52:19 | 47:39 | faster than 26% |
| Stations (8) | 30:32 | ||
| Finish | 1:30:41 | 1:22:03 | 744th of 961 · faster than 22% |
812th of 1,171 Open Men (faster than 30%). Against the 36 who finished around 1:34:39: most time gained on wall balls (1:51), most lost on the eight runs (2:55). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:49 | faster than 43% |
| SkiErg: | 4:17 | 4:28 | faster than 79% |
| Run 2: | 5:00 | 4:26 | faster than 22% |
| Sled push: | 3:02 | 2:49 | faster than 35% |
| Run 3: | 5:37 | 4:47 | faster than 15% |
| Sled pull: | 4:50 | 4:43 | faster than 46% |
| Run 4: | 5:42 | 4:48 | faster than 15% |
| Burpee broad jump: | 6:49 | 5:29 | faster than 22% |
| Run 5: | 5:50 | 4:57 | faster than 14% |
| Row: | 4:49 | 4:46 | faster than 45% |
| Run 6: | 5:41 | 4:50 | faster than 16% |
| Farmers carry: | 2:43 | 2:06 | faster than 15% |
| Run 7: | 5:53 | 4:49 | faster than 11% |
| Sandbag lunges: | 6:03 | 5:14 | faster than 27% |
| Run 8: | 6:19 | 5:22 | faster than 21% |
| Wall balls: | 6:27 | 7:24 | faster than 66% |
| Roxzone: | 10:41 | 9:45 | faster than 33% |
| Runs (8 km) | 44:55 | 38:57 | faster than 18% |
| Stations (8) | 39:00 | ||
| Finish | 1:34:30 | 1:26:59 | 812th of 1,171 · faster than 30% |
530th of 804 Open Men (faster than 34%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:39 | faster than 22% |
| SkiErg: | 4:21 | 4:28 | faster than 66% |
| Run 2: | 5:03 | 4:32 | faster than 21% |
| Sled push: | 5:39 | 3:08 | faster than 1% |
| Run 3: | 5:36 | 4:52 | faster than 19% |
| Sled pull: | 4:21 | 4:50 | faster than 67% |
| Run 4: | 5:46 | 4:54 | faster than 15% |
| Burpee broad jump: | 6:37 | 4:54 | faster than 17% |
| Run 5: | 5:48 | 5:05 | faster than 23% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 5:41 | 4:57 | faster than 20% |
| Farmers carry: | 2:16 | 2:01 | faster than 29% |
| Run 7: | 5:41 | 4:55 | faster than 20% |
| Sandbag lunges: | 5:18 | 5:00 | faster than 41% |
| Run 8: | 5:58 | 5:27 | faster than 32% |
| Wall balls: | 4:46 | 6:28 | faster than 86% |
| Roxzone †: | 5:40 | ||
| Runs (8 km) | 44:43 | 39:36 | faster than 23% |
| Stations (8) | 37:53 | ||
| Finish | 1:28:16 | 1:21:59 | 530th of 804 · faster than 34% |
989th of 1,356 Open Men (faster than 27%). Against the 42 who finished around 1:28:33: most time gained on wall balls (1:17), most lost on the eight runs (1:06). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:38 | faster than 24% |
| SkiErg: | 4:11 | 4:17 | faster than 64% |
| Run 2: | 5:14 | 4:39 | faster than 24% |
| Sled push: | 2:43 | 2:34 | faster than 39% |
| Run 3: | 5:50 | 4:56 | faster than 15% |
| Sled pull: | 4:01 | 4:04 | faster than 53% |
| Run 4: | 5:52 | 4:55 | faster than 16% |
| Burpee broad jump: | 6:29 | 5:01 | faster than 22% |
| Run 5: | 5:55 | 5:04 | faster than 19% |
| Row: | 4:46 | 4:40 | faster than 40% |
| Run 6: | 5:51 | 4:56 | faster than 16% |
| Farmers carry: | 2:04 | 1:53 | faster than 32% |
| Run 7: | 6:00 | 4:57 | faster than 14% |
| Sandbag lunges: | 5:19 | 4:40 | faster than 30% |
| Run 8: | 6:24 | 5:32 | faster than 23% |
| Wall balls: | 5:20 | 5:28 | faster than 53% |
| Roxzone: | 6:41 | 5:20 | faster than 25% |
| Runs (8 km) | 46:12 | 39:48 | faster than 18% |
| Stations (8) | 34:53 | ||
| Finish | 1:27:38 | 1:18:26 | 989th of 1,356 · faster than 27% |
916th of 1,480 Open Men (faster than 38%). Against the 45 who finished around 1:28:21: most time gained on wall balls (0:57), most lost on the eight runs (2:13). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:15 | faster than 35% |
| SkiErg: | 4:27 | 4:39 | faster than 74% |
| Run 2: | 5:25 | 4:47 | faster than 21% |
| Sled push: | 2:47 | 2:45 | faster than 48% |
| Run 3: | 5:41 | 5:07 | faster than 27% |
| Sled pull: | 4:19 | 4:50 | faster than 69% |
| Run 4: | 5:58 | 5:10 | faster than 19% |
| Burpee broad jump: | 6:36 | 5:22 | faster than 25% |
| Run 5: | 5:49 | 5:16 | faster than 30% |
| Row: | 4:29 | 4:42 | faster than 74% |
| Run 6: | 6:00 | 5:13 | faster than 19% |
| Farmers carry: | 2:06 | 1:57 | faster than 36% |
| Run 7: | 5:37 | 5:14 | faster than 34% |
| Sandbag lunges: | 5:33 | 4:54 | faster than 31% |
| Run 8: | 6:18 | 5:57 | faster than 38% |
| Wall balls: | 5:44 | 6:33 | faster than 65% |
| Roxzone: | 7:50 | 6:51 | faster than 31% |
| Runs (8 km) | 45:17 | 41:05 | faster than 29% |
| Stations (8) | 36:01 | ||
| Finish | 1:29:03 | 1:24:35 | 916th of 1,480 · faster than 38% |
745th of 1,370 Open Men (faster than 45%). Against the 41 who finished around 1:32:36: most time gained on sled pull (1:42), most lost on the eight runs (2:44). Runs 5 to 8 took 1:18 less than runs 1 to 4 (them: 0:48 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:48 | faster than 21% |
| SkiErg: | 4:12 | 4:33 | faster than 88% |
| Run 2: | 5:26 | 4:53 | faster than 25% |
| Sled push: | 3:03 | 3:04 | faster than 51% |
| Run 3: | 5:45 | 5:16 | faster than 28% |
| Sled pull: | 4:42 | 5:58 | faster than 83% |
| Run 4: | 5:53 | 5:20 | faster than 25% |
| Burpee broad jump: | 7:11 | 5:47 | faster than 25% |
| Run 5: | 5:57 | 5:23 | faster than 27% |
| Row: | 4:45 | 4:52 | faster than 61% |
| Run 6: | 5:54 | 5:15 | faster than 24% |
| Farmers carry: | 2:18 | 2:11 | faster than 41% |
| Run 7: | 5:46 | 5:14 | faster than 28% |
| Sandbag lunges: | 5:54 | 5:23 | faster than 36% |
| Run 8: | 4:31 | 4:34 | faster than 52% |
| Wall balls: | 5:58 | 6:37 | faster than 64% |
| Roxzone: | 8:47 | 7:56 | faster than 35% |
| Runs (8 km) | 45:32 | 42:06 | faster than 30% |
| Stations (8) | 38:03 | ||
| Finish | 1:32:16 | 1:30:08 | 745th of 1,370 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Rome 2026 · best of 6 | 4:34 |
| Sled push | 2:43 | Vienna 2025 · best of 6 | 3:04 |
| Sled pull | 4:01 | Vienna 2025 · best of 6 | 4:57 |
| Burpee broad jump | 6:29 | Vienna 2025 · best of 6 | 5:38 |
| Row | 4:29 | Frankfurt 2024 · best of 6 | 4:53 |
| Farmers carry | 2:04 | Vienna 2025 · best of 6 | 2:11 |
| Sandbag lunges | 5:18 | Valencia 2025 · best of 6 | 5:20 |
| Wall balls | 4:46 | Valencia 2025 · best of 6 | 7:03 |
| Runs (8 km) | 44:43 | Valencia 2025 · best of 6 | 41:47 |
| Roxzone | 6:41 | Vienna 2025 · best of 5 | 7:23 |
How to read
Each station's best across Christian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Michaela Haslinger1 race
- Sophie Osterberger1 race
- Susanna Woelke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 65% |
| Push | 39% |
| Pull | 54% |
| BBJ | 23% |
| Row | 41% |
| Carry | 32% |
| Lunges | 31% |
| Wall balls | 53% |
| Roxzone | 25% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:08 faster); weakest: Runs (8 km) (6:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 46:16 running, 34:53 at the stations and 6:41 in the roxzone; the longest station was the burpee broad jumps (6:29).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 4:38 |
| SkiErg | 4:11 | 4:17 |
| Run 2 | 5:14 | 4:39 |
| Sled push | 2:43 | 2:34 |
| Run 3 | 5:50 | 4:56 |
| Sled pull | 4:01 | 4:04 |
| Run 4 | 5:52 | 4:55 |
| Burpee broad jump | 6:29 | 5:01 |
| Run 5 | 5:55 | 5:04 |
| Row | 4:46 | 4:40 |
| Run 6 | 5:51 | 4:56 |
| Farmers carry | 2:04 | 1:53 |
| Run 7 | 6:00 | 4:57 |
| Sandbag lunges | 5:19 | 4:40 |
| Run 8 | 6:24 | 5:32 |
| Wall balls | 5:20 | 5:28 |
| Roxzone | 6:41 | 5:20 |
| Finish | 1:27:38 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:28 against the typical Open Men finisher at Vienna 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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