DEN Christian Høm
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:51:01 (Warsaw 2026) · Doubles Mixed 1:26:33 (Paris 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:50 faster (1:56:51 to 1:51:01).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 18 Apr 2026what the whole field did → | Open Men · 65-69 | 1:51:01 | 2382nd of 2,561 | 55:19 | 48:02 | 7:45 | splitsSkiErg4:50Sled push3:39Sled pull5:52Burpee broad jump7:11Row5:17Farmers carry2:19Sandbag lunges7:29Wall balls11:25Run 14:51Run 26:26Run 37:01Run 47:04Run 57:24Run 67:46Run 77:39Run 87:11Full report for this race → |
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 65-69 | 1:59:42 | 1229th of 1,290 | 56:57 | 53:01 | 9:49 | splitsSkiErg5:25Sled push4:42Sled pull7:40Burpee broad jump7:30Row5:42Farmers carry2:56Sandbag lunges7:59Wall balls11:07Run 19:14Run 25:50Run 36:24Run 46:33Run 57:00Run 66:54Run 76:57Run 88:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 65-69 | 1:56:51 | 5285th of 5,554 | 46:04* | 55:06* | 15:45 | splitsSkiErg5:33Sled push4:09Sled pull7:36Burpee broad jump8:19Row5:29Farmers carry2:14Sandbag lunges8:54Wall balls12:52Run 14:00Run 25:00Run 35:27Run 45:27Run 55:49Run 65:50Run 75:46Run 88:49Full report for this race → |
| Paris 2025 25 Oct 2025team: Christian Høm, Freja Hømwhat the whole field did → | Doubles Mixed · team 50-54 | 1:26:33 | 1006th of 1,864 | 52:02 | 27:56 | 6:39 | splitsSkiErg4:17Sled push2:09Sled pull4:10Burpee broad jump2:50Row4:41Farmers carry1:37Sandbag lunges3:59Wall balls4:13Run 15:25Run 26:10Run 36:44Run 46:31Run 56:39Run 66:41Run 76:48Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Warsaw 2026, against 2,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:01 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
