Athlete · Open Men · 50-54 ·

GER

Christian Höhns

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:58 (Cologne 2026) · Pro Doubles Men 1:37:13 (Hamburg 2025).

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1:36:58 best Open Men time · Cologne 2026 also raced Pro Doubles Men: each has its own best below

1039th of 1,452 best Open Men place · Cologne 2026 among Open Men finishers there

1:36:58 latest race · Cologne 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Cologne 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:58Cologne 2026 · 2 races Pro Doubles Men1:37:13Hamburg 2025 · 1 race · with Andreas Höhns

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:36:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Men · 50-54	1:36:58	1039th of 1,452	48:59	40:17	7:46	splits SkiErg4:40Sled push4:03Sled pull4:07Burpee broad jump6:44Row5:04Farmers carry1:40Sandbag lunges5:50Wall balls8:09Run 14:54Run 26:04Run 36:12Run 46:13Run 56:22Run 66:24Run 76:33Run 86:21Full report for this race →
Hamburg 2025 2 Oct 2025team: Christian Höhns, Andreas Höhnswhat the whole field did →	Pro Doubles Men · team 45-49	1:37:13	298th of 312	53:23	34:45	9:08	splits SkiErg4:01Sled push2:56Sled pull4:36Burpee broad jump3:53Row5:02Farmers carry1:53Sandbag lunges6:05Wall balls6:19Run 16:22Run 25:29Run 35:39Run 45:48Run 55:59Run 66:01Run 711:01Run 87:08Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 50-54	1:48:15	1112th of 1,248	50:57	46:18	11:05	splits SkiErg4:33Sled push3:56Sled pull6:26Burpee broad jump9:08Row5:14Farmers carry1:54Sandbag lunges6:50Wall balls8:17Run 15:26Run 27:49Run 35:56Run 46:01Run 56:10Run 66:09Run 76:23Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cologne 2026, against 1,452 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 15%

Sled pull faster than 64%

Burpee broad jump faster than 27%

Row faster than 34%

Farmers carry faster than 81%

Sandbag lunges faster than 32%

Wall balls faster than 40%

Roxzone faster than 25%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:49 slower

Sled pull 0:20 faster

Burpee broad jump 1:15 slower

Row 0:12 slower

Farmers carry 0:18 faster

Sandbag lunges 0:41 slower

Wall balls 0:48 slower

Roxzone 1:18 slower

Runs (8 km) 5:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Open Men finisher

Christian1:36:58

4:544:406:044:036:124:076:136:446:225:046:241:406:335:506:218:097:46

Typical Open Men1:26:08

4:084:295:103:145:324:275:345:295:454:525:321:585:365:095:247:216:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Open Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown