GER Christian Haase
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Haase at each race, oldest on the left; lower is faster.The best was 1:13:49 at Warsaw (Apr 2025); Christian Haase was 0:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:13:49 |
| Berlin | May 2025 | Open Men | 1:14:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Christian Haase at each race, oldest on the left; lower is faster.The best was 1:08:12 at Berlin (May 2026); Christian Haase was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:08:31 |
| Berlin | May 2026 | Doubles Men | 1:08:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
596th of 2,471 Doubles Men (faster than 75%). Against the 58 who finished around 1:08:18: most time gained on burpee broad jump (0:31), most lost on the eight runs (0:47). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:38 | faster than 62% |
| SkiErg: | 3:58 | 4:03 | faster than 63% |
| Run 2: | 3:52 | 3:55 | faster than 53% |
| Sled push: | 1:39 | 1:55 | faster than 85% |
| Run 3: | 4:00 | 4:09 | faster than 59% |
| Sled pull: | 2:54 | 2:56 | faster than 52% |
| Run 4: | 3:52 | 4:10 | faster than 68% |
| Burpee broad jump: | 2:21 | 3:17 | faster than 94% |
| Run 5: | 3:50 | 4:18 | faster than 75% |
| Row: | 4:24 | 4:27 | faster than 57% |
| Run 6: | 3:58 | 4:14 | faster than 66% |
| Farmers carry: | 1:46 | 1:43 | faster than 41% |
| Run 7: | 3:57 | 4:15 | faster than 67% |
| Sandbag lunges: | 2:51 | 3:39 | faster than 91% |
| Run 8: | 5:29 | 5:51 | faster than 65% |
| Wall balls: | 3:58 | 4:27 | faster than 83% |
| Roxzone: | 12:03 | 13:18 | faster than 72% |
| Runs (8 km) | 32:22 | 34:36 | faster than 66% |
| Stations (8) | 23:51 | ||
| Finish | 1:08:12 | 1:14:44 | 596th of 2,471 · faster than 75% |
528th of 3,620 Doubles Mixed (faster than 85%). Against the 108 who finished around 1:09:53: most time gained on the eight runs (0:12), most lost on sled pull (0:18). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:55 | faster than 90% |
| SkiErg: | 4:16 | 4:18 | faster than 55% |
| Run 2: | 3:33 | 4:13 | faster than 87% |
| Sled push: | 2:07 | 2:18 | faster than 70% |
| Run 3: | 3:51 | 4:23 | faster than 81% |
| Sled pull: | 3:24 | 3:30 | faster than 56% |
| Run 4: | 3:52 | 4:28 | faster than 81% |
| Burpee broad jump: | 2:55 | 3:38 | faster than 82% |
| Run 5: | 3:55 | 4:34 | faster than 83% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 3:51 | 4:33 | faster than 85% |
| Farmers carry: | 1:37 | 1:52 | faster than 86% |
| Run 7: | 4:01 | 4:36 | faster than 80% |
| Sandbag lunges: | 3:27 | 4:04 | faster than 77% |
| Run 8: | 5:27 | 6:23 | faster than 81% |
| Wall balls: | 3:57 | 4:32 | faster than 81% |
| Roxzone: | — | ||
| Runs (8 km) | 31:38 | 37:09 | faster than 84% |
| Stations (8) | 26:22 | ||
| Finish | 1:09:45 | 1:21:01 | 528th of 3,620 · faster than 85% |
550th of 618 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:00 | faster than 19% |
| SkiErg: | 4:26 | 4:25 | faster than 47% |
| Run 2: | 4:35 | 4:09 | faster than 20% |
| Sled push: | 8:06 | 4:10 | faster than 0% |
| Run 3: | 5:10 | 4:31 | faster than 18% |
| Sled pull: | 9:20 | 5:15 | faster than 3% |
| Run 4: | 5:07 | 4:28 | faster than 17% |
| Burpee broad jump: | 3:54 | 3:59 | faster than 53% |
| Run 5: | 5:07 | 4:29 | faster than 19% |
| Row: | 4:41 | 4:31 | faster than 30% |
| Run 6: | 5:22 | 4:25 | faster than 11% |
| Farmers carry: | 3:11 | 2:03 | faster than 8% |
| Run 7: | 5:25 | 4:27 | faster than 11% |
| Sandbag lunges: | 5:22 | 4:33 | faster than 26% |
| Run 8: | 5:38 | 4:42 | faster than 15% |
| Wall balls: | 10:25 | 6:39 | faster than 10% |
| Roxzone: | 5:40 | 5:17 | faster than 37% |
| Runs (8 km) | 40:50 | 35:17 | faster than 16% |
| Stations (8) | 49:25 | ||
| Finish | 1:35:51 | 1:16:20 | 550th of 618 · faster than 11% |
883rd of 2,599 Open Men (faster than 66%). Against the 78 who finished around 1:14:56: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:52). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:33 | faster than 64% |
| SkiErg: | 4:10 | 4:22 | faster than 80% |
| Run 2: | 4:00 | 4:09 | faster than 61% |
| Sled push: | 2:30 | 2:49 | faster than 75% |
| Run 3: | 4:16 | 4:25 | faster than 58% |
| Sled pull: | 4:27 | 4:15 | faster than 42% |
| Run 4: | 4:18 | 4:27 | faster than 59% |
| Burpee broad jump: | 3:54 | 5:19 | faster than 86% |
| Run 5: | 4:32 | 4:36 | faster than 53% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 4:28 | 4:29 | faster than 51% |
| Farmers carry: | 2:12 | 2:01 | faster than 36% |
| Run 7: | 4:40 | 4:31 | faster than 41% |
| Sandbag lunges: | 4:34 | 5:01 | faster than 65% |
| Run 8: | 5:44 | 5:56 | faster than 58% |
| Wall balls: | 5:28 | 6:06 | faster than 66% |
| Roxzone: | 7:46 | 8:24 | faster than 66% |
| Runs (8 km) | 35:19 | 36:11 | faster than 56% |
| Stations (8) | 31:39 | ||
| Finish | 1:14:39 | 1:19:39 | 883rd of 2,599 · faster than 66% |
791st of 1,821 Doubles Men (faster than 56%). Against the 57 who finished around 1:08:55: most time gained on sandbag lunges (0:27), most lost on the eight runs (0:35). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:43 | faster than 38% |
| SkiErg: | 3:59 | 3:56 | faster than 41% |
| Run 2: | 4:23 | 4:16 | faster than 42% |
| Sled push: | 1:38 | 1:44 | faster than 67% |
| Run 3: | 4:25 | 4:30 | faster than 56% |
| Sled pull: | 2:50 | 2:56 | faster than 57% |
| Run 4: | 4:22 | 4:32 | faster than 59% |
| Burpee broad jump: | 2:46 | 3:05 | faster than 68% |
| Run 5: | 4:29 | 4:39 | faster than 60% |
| Row: | 4:18 | 4:19 | faster than 53% |
| Run 6: | 4:34 | 4:34 | faster than 49% |
| Farmers carry: | 1:35 | 1:33 | faster than 43% |
| Run 7: | 4:44 | 4:34 | faster than 40% |
| Sandbag lunges: | 2:55 | 3:23 | faster than 79% |
| Run 8: | 5:49 | 5:45 | faster than 47% |
| Wall balls: | 3:56 | 4:06 | faster than 64% |
| Roxzone: | 8:04 | 8:02 | faster than 49% |
| Runs (8 km) | 36:35 | 36:40 | faster than 50% |
| Stations (8) | 23:57 | ||
| Finish | 1:08:31 | 1:09:51 | 791st of 1,821 · faster than 56% |
341st of 1,483 Open Men (faster than 77%). Against the 44 who finished around 1:14:35: most time gained on sled pull (1:13), most lost on the eight runs (2:20). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:53 | faster than 53% |
| SkiErg: | 4:16 | 4:28 | faster than 78% |
| Run 2: | 5:12 | 5:11 | faster than 49% |
| Sled push: | 2:29 | 2:28 | faster than 49% |
| Run 3: | 5:11 | 5:29 | faster than 66% |
| Sled pull: | 2:44 | 4:20 | faster than 99% |
| Run 4: | 5:16 | 5:30 | faster than 61% |
| Burpee broad jump: | 3:41 | 5:31 | faster than 94% |
| Run 5: | 5:27 | 5:40 | faster than 60% |
| Row: | 4:22 | 4:45 | faster than 90% |
| Run 6: | 5:31 | 5:33 | faster than 51% |
| Farmers carry: | 1:47 | 1:56 | faster than 67% |
| Run 7: | 5:35 | 5:30 | faster than 46% |
| Sandbag lunges: | 3:56 | 4:49 | faster than 81% |
| Run 8: | 4:36 | 4:58 | faster than 66% |
| Wall balls: | 5:04 | 6:05 | faster than 76% |
| Roxzone: | 5:01 | 5:33 | faster than 64% |
| Runs (8 km) | 40:33 | 42:07 | faster than 60% |
| Stations (8) | 28:19 | ||
| Finish | 1:13:49 | 1:22:34 | 341st of 1,483 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 2:29 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 2:44 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:41 | Warsaw 2025 · best of 2 | 5:38 |
| Row | 4:22 | Warsaw 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:56 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 5:04 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:19 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 5:01 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Christian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rob Stoye2 races
- Manuel Hertz1 race
- Renia H.1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 79% |
| Push | 50% |
| Pull | 99% |
| BBJ | 94% |
| Row | 90% |
| Carry | 67% |
| Lunges | 82% |
| Wall balls | 76% |
| Roxzone | 65% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:50 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 40:37 running, 28:19 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Christian | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:53 |
| SkiErg | 4:16 | 4:28 |
| Run 2 | 5:12 | 5:11 |
| Sled push | 2:29 | 2:28 |
| Run 3 | 5:11 | 5:29 |
| Sled pull | 2:44 | 4:20 |
| Run 4 | 5:16 | 5:30 |
| Burpee broad jump | 3:41 | 5:31 |
| Run 5 | 5:27 | 5:40 |
| Row | 4:22 | 4:45 |
| Run 6 | 5:31 | 5:33 |
| Farmers carry | 1:47 | 1:56 |
| Run 7 | 5:35 | 5:30 |
| Sandbag lunges | 3:56 | 4:49 |
| Run 8 | 4:36 | 4:58 |
| Wall balls | 5:04 | 6:05 |
| Roxzone | 5:01 | 5:33 |
| Finish | 1:13:49 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
