GBR Christian Gregory
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:47 (London ExCeL 2025) · Doubles Mixed 1:13:19 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:29:47 | 3743rd of 5,554 | 37:36* | 39:17* | 12:59 | splitsSkiErg5:00Sled push2:38Sled pull4:01Burpee broad jump6:30Row4:48Farmers carry2:12Sandbag lunges6:13Wall balls7:55Run 13:50Run 24:10Run 34:19Run 44:26Run 54:44Run 64:37Run 74:40Run 86:56Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Becky Gregory, Christian Gregorywhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:19 | top 29% 619/2,158 | 41:07 | 26:19 | 5:58 | splitsSkiErg4:04Sled push1:44Sled pull3:17Burpee broad jump3:15Row4:32Farmers carry1:45Sandbag lunges3:33Wall balls4:09Run 15:43Run 24:36Run 35:11Run 45:15Run 55:03Run 65:02Run 75:19Run 85:01Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 50-54 | 1:33:44 | 1573rd of 2,041 | 45:15 | 42:06 | 6:23 | splitsSkiErg4:41Sled push2:52Sled pull4:29Burpee broad jump7:43Row4:44Farmers carry2:36Sandbag lunges5:34Wall balls9:27Run 15:43Run 25:02Run 35:29Run 45:33Run 55:37Run 65:25Run 75:36Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:15 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
