Athlete · Open Men · 45-49 ·

BEL

Christian Folladori

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:50 (Mechelen 2025) · Doubles Men 1:21:28 (Utrecht 2025) · Doubles Mixed 1:51:48 (Amsterdam 2024).

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1:37:50 Open Men time · Mechelen 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1262nd of 1,638 Open Men place · Mechelen 2025 among Open Men finishers there

1:21:28 latest race · Utrecht 2025 first Doubles Men race Doubles Men with Romain Folladori

Sled push strongest segment · Mechelen 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:50Mechelen 2025 · 1 race Doubles Men1:21:28Utrecht 2025 · 1 race · with Romain Folladori Doubles Mixed1:51:48Amsterdam 2024 · 1 race · with Evelyne Englebienne

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Christian Folladori, Romain Folladoriwhat the whole field did →	Doubles Men · team 35-39	1:21:28	919th of 1,342	48:35	27:12	5:43	splits SkiErg4:05Sled push2:06Sled pull3:07Burpee broad jump3:08Row4:36Farmers carry1:57Sandbag lunges3:45Wall balls4:28Run 15:14Run 25:50Run 36:08Run 46:17Run 56:55Run 66:27Run 76:44Run 85:04Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 45-49	1:37:50	1262nd of 1,638	45:29	39:25	12:56	splits SkiErg4:25Sled push1:57Sled pull4:42Burpee broad jump8:44Row4:59Farmers carry2:06Sandbag lunges6:51Wall balls5:41Run 16:48Run 24:50Run 35:23Run 45:28Run 55:42Run 65:16Run 75:22Run 86:40Full report for this race →
Amsterdam 2024 10 Oct 2024team: Folladori Christian, Evelyne Englebiennewhat the whole field did →	Doubles Mixed · team 40-49	1:51:48	970th of 994	1:04:49	35:05	12:00	splits SkiErg4:23Sled push1:51Sled pull2:58Burpee broad jump6:58Row5:16Farmers carry2:39Sandbag lunges6:01Wall balls4:59Run 14:53Run 27:17Run 38:17Run 48:29Run 58:38Run 68:56Run 79:33Run 88:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 92%

Sled pull faster than 62%

Burpee broad jump faster than 8%

Row faster than 35%

Farmers carry faster than 55%

Sandbag lunges faster than 17%

Wall balls faster than 63%

Roxzone faster than 14%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:36 faster

Sled pull 0:24 faster

Burpee broad jump 2:59 slower

Row 0:10 slower

Farmers carry 0:04 faster

Sandbag lunges 1:37 slower

Wall balls 0:32 faster

Roxzone 3:09 slower

Runs (8 km) 6:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Open Men finisher

Christian1:37:50

6:484:254:501:575:234:425:288:445:424:595:162:065:226:516:405:4112:56

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:09 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown