CMR Christian Dassi
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Dassi at each race, oldest on the left; lower is faster.The best was 1:22:54 at London Olympia (Mar 2026); Christian Dassi was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Pro Men | 1:26:26 |
| London Olympia | Mar 2026 | Pro Men | 1:22:54 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Christian Dassi at each race, oldest on the left; lower is faster.The best was 1:17:16 at Birmingham (Oct 2025); Christian Dassi was 4:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:21:36 |
| Birmingham | Oct 2025 | Open Men | 1:17:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 5 races
298th of 445 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:05 | faster than 13% |
| SkiErg: | 4:26 | 4:12 | faster than 17% |
| Run 2: | 4:43 | 3:58 | faster than 14% |
| Sled push: | 3:38 | 3:40 | faster than 53% |
| Run 3: | 4:49 | 4:15 | faster than 20% |
| Sled pull: | 4:40 | 4:52 | faster than 55% |
| Run 4: | 4:52 | 4:15 | faster than 20% |
| Burpee broad jump: | 4:10 | 4:10 | faster than 50% |
| Run 5: | 4:46 | 4:20 | faster than 29% |
| Row: | 4:50 | 4:27 | faster than 14% |
| Run 6: | 4:48 | 4:13 | faster than 21% |
| Farmers carry: | 2:32 | 2:04 | faster than 22% |
| Run 7: | 4:55 | 4:18 | faster than 21% |
| Sandbag lunges: | 4:55 | 4:48 | faster than 46% |
| Run 8: | 7:22 | 5:56 | faster than 14% |
| Wall balls: | 7:19 | 6:40 | faster than 41% |
| Roxzone: | 5:31 | 4:51 | faster than 29% |
| Runs (8 km) | 40:57 | 35:32 | faster than 19% |
| Stations (8) | 36:30 | ||
| Finish | 1:22:54 | 1:16:12 | 298th of 445 · faster than 33% |
343rd of 1,528 Doubles Men (faster than 77%). Against the 43 who finished around 1:04:36: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:27). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:58 | faster than 60% |
| SkiErg: | 3:55 | 4:01 | faster than 68% |
| Run 2: | 4:36 | 4:49 | faster than 60% |
| Sled push: | 1:41 | 1:50 | faster than 72% |
| Run 3: | 4:42 | 5:09 | faster than 70% |
| Sled pull: | 3:05 | 2:57 | faster than 42% |
| Run 4: | 4:39 | 5:09 | faster than 73% |
| Burpee broad jump: | 2:06 | 3:07 | faster than 97% |
| Run 5: | 4:46 | 5:19 | faster than 73% |
| Row: | 4:36 | 4:34 | faster than 46% |
| Run 6: | 4:41 | 5:15 | faster than 75% |
| Farmers carry: | 1:29 | 1:41 | faster than 84% |
| Run 7: | 4:47 | 5:15 | faster than 72% |
| Sandbag lunges: | 2:52 | 3:32 | faster than 86% |
| Run 8: | 5:21 | 5:54 | faster than 70% |
| Wall balls: | 4:17 | 4:33 | faster than 66% |
| Roxzone: | 3:44 | 4:24 | faster than 72% |
| Runs (8 km) | 38:15 | 42:03 | faster than 70% |
| Stations (8) | 24:01 | ||
| Finish | 1:05:54 | 1:13:38 | 343rd of 1,528 · faster than 77% |
854th of 2,163 Doubles Mixed (faster than 60%). Against the 66 who finished around 1:19:17: most time gained on sandbag lunges (1:08), most lost on the eight runs (3:55). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:41 | 5:46 | faster than 53% |
| SkiErg: | 4:15 | 4:20 | faster than 63% |
| Run 2: | 6:01 | 5:34 | faster than 30% |
| Sled push: | 2:04 | 2:08 | faster than 58% |
| Run 3: | 6:31 | 5:50 | faster than 25% |
| Sled pull: | 3:01 | 3:37 | faster than 84% |
| Run 4: | 6:33 | 5:54 | faster than 26% |
| Burpee broad jump: | 2:25 | 3:38 | faster than 94% |
| Run 5: | 6:15 | 6:00 | faster than 40% |
| Row: | 4:40 | 4:54 | faster than 72% |
| Run 6: | 5:56 | 5:58 | faster than 51% |
| Farmers carry: | 1:33 | 1:51 | faster than 91% |
| Run 7: | 6:16 | 5:58 | faster than 38% |
| Sandbag lunges: | 2:55 | 4:07 | faster than 93% |
| Run 8: | 6:32 | 6:41 | faster than 55% |
| Wall balls: | 4:08 | 4:50 | faster than 83% |
| Roxzone: | 4:36 | 5:10 | faster than 64% |
| Runs (8 km) | 49:40 | 47:51 | faster than 41% |
| Stations (8) | 25:01 | ||
| Finish | 1:19:12 | 1:23:17 | 854th of 2,163 · faster than 60% |
363rd of 444 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:02 | faster than 30% |
| SkiErg: | 4:30 | 4:06 | faster than 6% |
| Run 2: | 4:58 | 4:22 | faster than 15% |
| Sled push: | 3:26 | 3:28 | faster than 53% |
| Run 3: | 5:33 | 4:44 | faster than 14% |
| Sled pull: | 5:56 | 5:02 | faster than 26% |
| Run 4: | 5:40 | 4:46 | faster than 14% |
| Burpee broad jump: | 4:46 | 4:14 | faster than 37% |
| Run 5: | 5:40 | 4:50 | faster than 14% |
| Row: | 5:10 | 4:24 | faster than 2% |
| Run 6: | 5:28 | 4:45 | faster than 16% |
| Farmers carry: | 2:58 | 2:02 | faster than 10% |
| Run 7: | 5:48 | 4:49 | faster than 11% |
| Sandbag lunges: | 5:18 | 4:55 | faster than 38% |
| Run 8: | 4:49 | 4:04 | faster than 18% |
| Wall balls: | 8:04 | 6:25 | faster than 20% |
| Roxzone: | 5:15 | 4:13 | faster than 26% |
| Runs (8 km) | 41:08 | 35:30 | faster than 15% |
| Stations (8) | 40:08 | ||
| Finish | 1:26:26 | 1:15:00 | 363rd of 444 · faster than 18% |
1,138th of 3,945 Open Men (faster than 71%). Against the 122 who finished around 1:17:39: most time gained on burpee broad jump (1:15), most lost on the eight runs (1:18). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:18 | faster than 78% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 4:23 | 4:33 | faster than 59% |
| Sled push: | 2:54 | 3:15 | faster than 66% |
| Run 3: | 4:53 | 4:53 | faster than 50% |
| Sled pull: | 5:20 | 5:02 | faster than 40% |
| Run 4: | 4:46 | 4:55 | faster than 56% |
| Burpee broad jump: | 3:37 | 5:36 | faster than 93% |
| Run 5: | 4:54 | 5:05 | faster than 58% |
| Row: | 5:03 | 4:49 | faster than 28% |
| Run 6: | 4:46 | 4:55 | faster than 57% |
| Farmers carry: | 1:50 | 2:09 | faster than 76% |
| Run 7: | 4:49 | 4:55 | faster than 54% |
| Sandbag lunges: | 4:18 | 5:12 | faster than 77% |
| Run 8: | 5:02 | 5:10 | faster than 55% |
| Wall balls: | 5:36 | 7:15 | faster than 80% |
| Roxzone: | 5:53 | 6:40 | faster than 68% |
| Runs (8 km) | 38:14 | 39:57 | faster than 60% |
| Stations (8) | 33:14 | ||
| Finish | 1:17:16 | 1:25:13 | 1138th of 3,945 · faster than 71% |
1,481st of 3,034 Open Men (faster than 51%). Against the 97 who finished around 1:22:00: most time gained on the eight runs (2:25), most lost on sled pull (1:05). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:36 | faster than 81% |
| SkiErg: | 4:45 | 4:22 | faster than 12% |
| Run 2: | 4:48 | 5:02 | faster than 65% |
| Sled push: | 2:49 | 2:52 | faster than 54% |
| Run 3: | 5:14 | 5:22 | faster than 57% |
| Sled pull: | 5:35 | 4:24 | faster than 16% |
| Run 4: | 5:12 | 5:21 | faster than 57% |
| Burpee broad jump: | 5:57 | 5:20 | faster than 36% |
| Run 5: | 5:15 | 5:36 | faster than 65% |
| Row: | 5:07 | 4:43 | faster than 18% |
| Run 6: | 5:09 | 5:28 | faster than 64% |
| Farmers carry: | 1:54 | 2:04 | faster than 66% |
| Run 7: | 5:11 | 5:29 | faster than 64% |
| Sandbag lunges: | 5:17 | 4:59 | faster than 41% |
| Run 8: | 4:26 | 4:41 | faster than 59% |
| Wall balls: | 7:18 | 6:31 | faster than 35% |
| Roxzone: | 4:37 | 4:55 | faster than 60% |
| Runs (8 km) | 38:21 | 40:58 | faster than 67% |
| Stations (8) | 38:42 | ||
| Finish | 1:21:36 | 1:22:00 | 1481st of 3,034 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | London Olympia 2026 · best of 2 | 4:17 |
| Sled push | 3:26 | Manchester 2026 · best of 2 | 3:45 |
| Sled pull | 4:40 | London Olympia 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:10 | London Olympia 2026 · best of 2 | 4:25 |
| Row | 4:50 | London Olympia 2026 · best of 2 | 4:35 |
| Farmers carry | 2:32 | London Olympia 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | London Olympia 2026 · best of 2 | 5:03 |
| Wall balls | 7:19 | London Olympia 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:57 | London Olympia 2026 · best of 2 | 36:58 |
| Roxzone | 5:15 | Manchester 2026 · best of 2 | 6:13 |
How to read
Each station's best across Christian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marta jeziorna1 race
- Matthew McCaig1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 55% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 18% |
| Push | 53% |
| Pull | 55% |
| BBJ | 50% |
| Row | 15% |
| Carry | 22% |
| Lunges | 46% |
| Wall balls | 42% |
| Roxzone | 29% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Sled pull (faster than 55%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:12 faster); weakest: Runs (8 km) (5:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 41:02 running, 36:30 at the stations and 5:31 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Christian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:46 | 4:05 |
| SkiErg | 4:26 | 4:12 |
| Run 2 | 4:43 | 3:58 |
| Sled push | 3:38 | 3:40 |
| Run 3 | 4:49 | 4:15 |
| Sled pull | 4:40 | 4:52 |
| Run 4 | 4:52 | 4:15 |
| Burpee broad jump | 4:10 | 4:10 |
| Run 5 | 4:46 | 4:20 |
| Row | 4:50 | 4:27 |
| Run 6 | 4:48 | 4:13 |
| Farmers carry | 2:32 | 2:04 |
| Run 7 | 4:55 | 4:18 |
| Sandbag lunges | 4:55 | 4:48 |
| Run 8 | 7:22 | 5:56 |
| Wall balls | 7:19 | 6:40 |
| Roxzone | 5:31 | 4:51 |
| Finish | 1:22:54 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Pro Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
