Athlete · Pro Men · 30-34 · CMR

Christian Dassi

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:22:54 (London Olympia 2026) · Open Men 1:17:16 (Birmingham 2025) · Doubles Mixed 1:19:12 (Glasgow Mar 2026) · Doubles Men 1:05:54 (Glasgow Mar 2026).

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1:22:54 best Pro Men time · London Olympia 2026 also raced Open Men, Doubles Mixed, Doubles Men: each has its own best below

298th of 445 best Pro Men place · London Olympia 2026 among Pro Men finishers there

1:22:54 latest race · London Olympia 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · London Olympia 2026 faster than 55% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:54London Olympia 2026 · 2 races Open Men1:17:16Birmingham 2025 · 2 races Doubles Mixed1:19:12Glasgow Mar 2026 · 1 race · with Marta jeziorna Doubles Men1:05:54Glasgow Mar 2026 · 1 race · with Matthew McCaig

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:54

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Men · 30-34	1:22:54	298th of 445	40:57	36:30	5:31	splits SkiErg4:26Sled push3:38Sled pull4:40Burpee broad jump4:10Row4:50Farmers carry2:32Sandbag lunges4:55Wall balls7:19Run 14:46Run 24:43Run 34:49Run 44:52Run 54:46Run 64:48Run 74:55Run 87:22Full report for this race →
Glasgow Mar 2026 12 Mar 2026team: Christian Dassi, Marta jeziornawhat the whole field did →	Doubles Mixed · team 30-34	1:19:12	top 40% 853/2,159	49:40	25:01	4:36	splits SkiErg4:15Sled push2:04Sled pull3:01Burpee broad jump2:25Row4:40Farmers carry1:33Sandbag lunges2:55Wall balls4:08Run 15:41Run 26:01Run 36:31Run 46:33Run 56:15Run 65:56Run 76:16Run 86:32Full report for this race →
Glasgow Mar 2026 11 Mar 2026team: Matthew McCaig, Christian Dassiwhat the whole field did →	Doubles Men · team 30-34	1:05:54	top 24% 343/1,461	38:15	24:01	3:44	splits SkiErg3:55Sled push1:41Sled pull3:05Burpee broad jump2:06Row4:36Farmers carry1:29Sandbag lunges2:52Wall balls4:17Run 14:47Run 24:36Run 34:42Run 44:39Run 54:46Run 64:41Run 74:47Run 85:21Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Pro Men · 25-29	1:26:26	363rd of 444	41:08	40:08	5:15	splits SkiErg4:30Sled push3:26Sled pull5:56Burpee broad jump4:46Row5:10Farmers carry2:58Sandbag lunges5:18Wall balls8:04Run 13:15Run 24:58Run 35:33Run 45:40Run 55:40Run 65:28Run 75:48Run 84:49Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 25-29	1:17:16	top 29% 1138/3,945	38:14	33:14	5:53	splits SkiErg4:36Sled push2:54Sled pull5:20Burpee broad jump3:37Row5:03Farmers carry1:50Sandbag lunges4:18Wall balls5:36Run 14:43Run 24:23Run 34:53Run 44:46Run 54:54Run 64:46Run 74:49Run 85:02Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 25-29	1:21:36	top 49% 1480/3,034	38:21	38:42	4:37	splits SkiErg4:45Sled push2:49Sled pull5:35Burpee broad jump5:57Row5:07Farmers carry1:54Sandbag lunges5:17Wall balls7:18Run 13:11Run 24:48Run 35:14Run 45:12Run 55:15Run 65:09Run 75:11Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

London Olympia 2026, against 445 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 53%

Sled pull faster than 55%

Burpee broad jump faster than 50%

Row faster than 15%

Farmers carry faster than 22%

Sandbag lunges faster than 46%

Wall balls faster than 42%

Roxzone faster than 29%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:02 faster

Sled pull 0:12 faster

Burpee broad jump level

Row 0:23 slower

Farmers carry 0:28 slower

Sandbag lunges 0:07 slower

Wall balls 0:39 slower

Roxzone 0:40 slower

Runs (8 km) 5:25 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Pro Men finisher

Christian1:22:54

4:464:264:433:384:494:404:524:104:464:504:482:324:554:557:227:195:31

Typical Pro Men1:15:04

4:054:123:583:404:154:524:154:104:204:274:132:044:184:485:566:404:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:40 against the typical Pro Men finisher at London Olympia 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown