SWE Christian Croona
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:08 at Copenhagen 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2025 26 Sept 2025team: Christian Croona, Ylva Croonawhat the whole field did → | Doubles Mixed · team 50-54 | 1:16:47 | top 38% 310/8295th of 39 aged 50-54 | 44:17 | 27:20 | 5:15 | View results | See splits Hide splitsSkiErg4:07fastest 50%Sled push1:43fastest 27%Sled pull3:37fastest 49%Burpee broad jump2:58fastest 28%Row4:37fastest 45%Farmers carry1:59faster than 14%Sandbag lunges3:55faster than 45%Wall balls4:24faster than 49%Runs (8 km)44:17fastest 39%Roxzone5:15fastest 23%Run 14:30fastest 37%Run 25:24fastest 36%Run 35:52fastest 47%Run 45:44fastest 39%Run 56:02fastest 48%Run 65:56fastest 47%Run 75:48fastest 40%Run 85:03fastest 45%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Ylva Croona, Christian Croonawhat the whole field did → | Doubles Mixed · team 50-59 | 1:15:08 | top 46% 339/7428th of 32 aged 50-59 | 42:52 | 23:37‡ | 8:44 | View results | See splits Hide splitsSkiErg4:21faster than 37%Sled push1:54fastest 35%Sled pull3:08fastest 30%Burpee broad jump0:03‡Row4:22fastest 20%Farmers carry1:51faster than 30%Sandbag lunges4:00faster than 36%Wall balls3:58fastest 45%Runs (8 km)42:52faster than 46%Roxzone8:44faster than 13%Run 15:46faster than 43%Run 25:04faster than 45%Run 35:16faster than 45%Run 45:13fastest 50%Run 55:20faster than 47%Run 65:20faster than 45%Run 75:21faster than 44%Run 85:36faster than 49%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Christian Croona, Ylva Croonawhat the whole field did → | Doubles Mixed · team 50-59 | 1:18:36 | top 46% 380/8418th of 35 aged 50-59 | 43:15 | 28:00 | 7:25 | View results | See splits Hide splitsSkiErg4:12faster than 41%Sled push1:36fastest 25%Sled pull3:54faster than 41%Burpee broad jump2:43fastest 11%Row4:24fastest 26%Farmers carry1:53faster than 31%Sandbag lunges3:59faster than 42%Wall balls5:19faster than 16%Runs (8 km)43:15fastest 43%Roxzone7:25fastest 46%Run 14:55fastest 41%Run 25:14fastest 48%Run 35:23fastest 43%Run 45:28fastest 46%Run 55:37fastest 45%Run 65:32fastest 46%Run 75:28fastest 44%Run 85:42fastest 40%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Christian has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Oslo 2025 · best of 3 | 4:20 |
| Sled push | 1:36 | Stockholm 2024 · best of 3 | 2:11 |
| Sled pull | 3:08 | Copenhagen 2025 · best of 3 | 3:59 |
| Burpee broad jump | 2:43 | Stockholm 2024 · best of 2 | 3:35 |
| Row | 4:22 | Copenhagen 2025 · best of 3 | 4:47 |
| Farmers carry | 1:51 | Copenhagen 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:55 | Oslo 2025 · best of 3 | 4:03 |
| Wall balls | 3:58 | Copenhagen 2025 · best of 3 | 4:34 |
| Runs (8 km) | 42:52 | Copenhagen 2025 · best of 3 | 45:36 |
| Roxzone | 5:15 | Oslo 2025 · best of 3 | 7:11 |
Each station's best across Christian's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ylva Croona3 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:15 against the typical Doubles Mixed finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:08.
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- Every session written for your weak station, not a generic plan
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