GER Christian Berndt
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:40:36 (Berlin 2026) · Doubles Mixed 1:25:01 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 35-39 | 1:40:36 | 3265th of 4,143 | 38:17* | 40:31* | 21:52 | splitsSkiErg4:25Sled push4:14Sled pull6:17Burpee broad jump4:10Row5:16Farmers carry2:57Sandbag lunges6:05Wall balls7:07Run 14:02Run 24:08Run 34:29Run 44:39Run 54:37Run 64:43Run 74:40Run 87:02Full report for this race → |
| Berlin 2026 22 May 2026team: Christian Berndt, Johanna-Marie Hanischwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:01 | 2302nd of 3,616 | 39:55* | 28:32* | — | splitsSkiErg4:08Sled push2:23Sled pull4:06Burpee broad jump4:04Row4:39Farmers carry1:56Sandbag lunges3:21Wall balls3:55Run 14:22Run 24:36Run 34:38Run 44:49Run 54:54Run 64:55Run 74:53Run 86:51Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Christian Berndt, Johanna-Marie Hanischwhat the whole field did → | Doubles Mixed · team 30-34 | 1:27:43 | 2109th of 2,853 | 43:13* | 30:07* | 14:28 | splitsSkiErg4:41Sled push2:07Sled pull3:34Burpee broad jump4:00Row4:51Farmers carry1:46Sandbag lunges3:27Wall balls5:41Run 14:22Run 25:02Run 35:04Run 45:10Run 55:06Run 65:08Run 75:23Run 88:00Full report for this race → |
| Berlin 2025 16 May 2025team: Christian Berndt, Johanna-Marie Hanischwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:29 | 1185th of 1,421 | 47:11 | 28:00 | 10:23 | splitsSkiErg4:12Sled push2:22Sled pull3:48Burpee broad jump3:43Row4:45Farmers carry1:45Sandbag lunges3:06Wall balls4:19Run 14:31Run 25:12Run 35:44Run 45:52Run 55:47Run 65:53Run 76:07Run 88:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:55 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
