Athlete · Open Men · 30-34 ·

RSA

Christiaan Freeman

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:26:40 (Cape Town 2026) · Pro Doubles Men 1:18:07 (Cape Town 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:40 Open Men time · Cape Town 2026 also raced Pro Doubles Men: each has its own best below

top 34% Open Men place · Cape Town 2026 220th of 652 Open Men finishers there

1:26:40 latest race · Cape Town 2026 first Open Men race Open Men

Wall balls strongest segment · Cape Town 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:40Cape Town 2026 · 1 race Pro Doubles Men1:18:07Cape Town 2025 · 2 races · with Willem Van Eeden

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:07

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Men · 30-34	1:26:40	top 34% 220/652	49:41	31:13	5:48	splits SkiErg4:18Sled push3:01Sled pull3:32Burpee broad jump4:50Row4:42Farmers carry1:59Sandbag lunges4:17Wall balls4:34Run 13:48Run 26:02Run 36:57Run 46:41Run 56:59Run 66:17Run 76:18Run 86:44Full report for this race →
Cape Town 2025 18 Jul 2025team: Willem Van Eeden, Christiaan Freemanwhat the whole field did →	Pro Doubles Men · team 35-39	1:18:07	44th of 91	46:42	26:17	5:13	splits SkiErg3:54Sled push1:43Sled pull4:11Burpee broad jump2:43Row4:23Farmers carry1:35Sandbag lunges3:46Wall balls4:02Run 13:13Run 24:56Run 38:49Run 45:40Run 56:14Run 65:42Run 76:09Run 86:03Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Willem van Eeden, Christiaan Freemanwhat the whole field did →	Pro Doubles Men · team 30-39	1:23:48	44th of 61	48:03	29:56	5:54	splits SkiErg3:53Sled push3:37Sled pull5:10Burpee broad jump3:33Row4:28Farmers carry1:38Sandbag lunges3:59Wall balls3:38Run 13:37Run 25:23Run 36:14Run 46:34Run 56:43Run 66:55Run 76:06Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 652 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christiaanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 43%

Sled pull faster than 94%

Burpee broad jump faster than 75%

Row faster than 73%

Farmers carry faster than 78%

Sandbag lunges faster than 89%

Wall balls faster than 96%

Roxzone faster than 63%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:07 slower

Sled pull 1:20 faster

Burpee broad jump 1:21 faster

Row 0:15 faster

Farmers carry 0:23 faster

Sandbag lunges 1:40 faster

Wall balls 3:04 faster

Roxzone 0:51 faster

Runs (8 km) 2:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christiaan against the typical Open Men finisher

Christiaan1:26:40

3:484:186:023:016:573:326:414:506:594:426:171:596:184:176:444:345:48

Typical Open Men1:32:26

4:024:325:332:546:024:526:006:116:134:576:052:226:015:576:287:386:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:26:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown