HKG Chris Yu
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
520th of 1,846 Doubles Men (faster than 71%). Against the 58 who finished around 1:18:16: most time gained on the roxzone (1:54), most lost on wall balls (3:09). Runs 5 to 8 took 7:30 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 4:06 | faster than 95% |
| SkiErg: | 4:29 | 4:18 | faster than 30% |
| Run 2: | 3:47 | 4:48 | faster than 92% |
| Sled push: | 1:48 | 1:58 | faster than 69% |
| Run 3: | 4:04 | 5:03 | faster than 89% |
| Sled pull: | 3:31 | 3:51 | faster than 70% |
| Run 4: | 4:08 | 5:06 | faster than 88% |
| Burpee broad jump: | 2:52 | 3:33 | faster than 81% |
| Run 5: | 4:20 | 5:12 | faster than 86% |
| Row: | 5:06 | 4:47 | faster than 24% |
| Run 6: | 4:12 | 5:09 | faster than 89% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 4:21 | 5:11 | faster than 85% |
| Sandbag lunges: | 3:47 | 4:13 | faster than 69% |
| Run 8: | 9:39 | 7:07 | faster than 15% |
| Wall balls: | 7:45 | 5:00 | faster than 9% |
| Roxzone: | 9:02 | 12:16 | faster than 92% |
| Runs (8 km) | 37:32 | 41:57 | faster than 74% |
| Stations (8) | 30:59 | ||
| Finish | 1:17:28 | 1:24:42 | 520th of 1,846 · faster than 71% |
585th of 1,011 Open Men (faster than 42%). Against the 32 who finished around 1:37:02: most time gained on wall balls (1:36), most lost on sandbag lunges (2:38). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:59 | faster than 32% |
| SkiErg: | 4:42 | 4:34 | faster than 37% |
| Run 2: | 5:17 | 5:05 | faster than 41% |
| Sled push: | 3:45 | 2:44 | faster than 11% |
| Run 3: | 5:30 | 5:32 | faster than 51% |
| Sled pull: | 5:27 | 5:28 | faster than 50% |
| Run 4: | 5:44 | 5:37 | faster than 45% |
| Burpee broad jump: | 5:43 | 5:50 | faster than 52% |
| Run 5: | 5:47 | 5:44 | faster than 48% |
| Row: | 4:51 | 4:57 | faster than 60% |
| Run 6: | 5:43 | 5:39 | faster than 47% |
| Farmers carry: | 2:21 | 2:22 | faster than 51% |
| Run 7: | 5:50 | 5:36 | faster than 42% |
| Sandbag lunges: | 8:41 | 5:27 | faster than 8% |
| Run 8: | 6:27 | 6:02 | faster than 39% |
| Wall balls: | 7:03 | 7:39 | faster than 58% |
| Roxzone: | 8:02 | 7:14 | faster than 36% |
| Runs (8 km) | 45:34 | 44:39 | faster than 45% |
| Stations (8) | 42:33 | ||
| Finish | 1:36:04 | 1:32:49 | 585th of 1,011 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Andre Li1 race
- Marcus Fung1 race
- Nat Banyatpiyaphod1 race
- Taeho Yang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 60% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 37% |
| Push | 11% |
| Pull | 50% |
| BBJ | 52% |
| Row | 60% |
| Carry | 51% |
| Lunges | 8% |
| Wall balls | 59% |
| Roxzone | 37% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Row (faster than 60%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:36 faster); weakest: Sandbag lunges (3:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 45:37 running, 42:33 at the stations and 8:02 in the roxzone; the longest station was the sandbag lunges (8:41).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 4:59 |
| SkiErg | 4:42 | 4:34 |
| Run 2 | 5:17 | 5:05 |
| Sled push | 3:45 | 2:44 |
| Run 3 | 5:30 | 5:32 |
| Sled pull | 5:27 | 5:28 |
| Run 4 | 5:44 | 5:37 |
| Burpee broad jump | 5:43 | 5:50 |
| Run 5 | 5:47 | 5:44 |
| Row | 4:51 | 4:57 |
| Run 6 | 5:43 | 5:39 |
| Farmers carry | 2:21 | 2:22 |
| Run 7 | 5:50 | 5:36 |
| Sandbag lunges | 8:41 | 5:27 |
| Run 8 | 6:27 | 6:02 |
| Wall balls | 7:03 | 7:39 |
| Roxzone | 8:02 | 7:14 |
| Finish | 1:36:04 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:14 against the typical Open Men finisher at Hong Kong 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
