AUS Chris Woolley
5 HYROX races over 2 seasons. Best Pro Men time: 1:02:01 at Melbourne 2024. 2 age-group wins.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Woolley at each race, oldest on the left; lower is faster.The best was 1:02:01 at Melbourne (Jun 2024); Chris Woolley was 2:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:02:01 |
| Sydney | Jul 2024 | Pro Men | 1:02:34 |
| Brisbane | Aug 2024 | Pro Men | 1:02:56 |
| Brisbane | Mar 2025 | Pro Men | 1:03:00 |
| Melbourne | Dec 2025 | Pro Men | 1:04:39 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
5 results at 5 races
61st of 740 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:00 | 2:20 | faster than 95% |
| SkiErg: | 4:01 | 4:13 | faster than 87% |
| Run 2: | 3:16 | 4:06 | faster than 99% |
| Sled push: | 2:51 | 3:22 | faster than 79% |
| Run 3: | 3:32 | 4:28 | faster than 97% |
| Sled pull: | 4:27 | 5:48 | faster than 86% |
| Run 4: | 3:39 | 4:30 | faster than 94% |
| Burpee broad jump: | 3:02 | 4:16 | faster than 92% |
| Run 5: | 3:46 | 4:35 | faster than 91% |
| Row: | 4:10 | 4:29 | faster than 91% |
| Run 6: | 3:44 | 4:29 | faster than 91% |
| Farmers carry: | 1:35 | 2:02 | faster than 90% |
| Run 7: | 3:50 | 4:31 | faster than 87% |
| Sandbag lunges: | 4:16 | 5:05 | faster than 75% |
| Run 8: | 4:37 | 5:26 | faster than 84% |
| Wall balls: | 5:44 | 6:29 | faster than 66% |
| Roxzone: | 6:16 | 7:53 | faster than 93% |
| Runs (8 km) | 28:21 | 34:41 | faster than 94% |
| Stations (8) | 30:06 | ||
| Finish | 1:04:39 | 1:19:15 | 61st of 740 · faster than 91% |
17th of 265 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 1:57 | 2:25 | faster than 97% |
| SkiErg: | 3:53 | 4:07 | faster than 89% |
| Run 2: | 3:34 | 4:22 | faster than 98% |
| Sled push: | 2:29 | 3:04 | faster than 89% |
| Run 3: | 3:54 | 4:44 | faster than 95% |
| Sled pull: | 3:57 | 5:33 | faster than 90% |
| Run 4: | 3:52 | 4:50 | faster than 96% |
| Burpee broad jump: | 3:05 | 4:30 | faster than 95% |
| Run 5: | 4:04 | 4:55 | faster than 93% |
| Row: | 4:10 | 4:27 | faster than 87% |
| Run 6: | 4:02 | 4:48 | faster than 91% |
| Farmers carry: | 1:38 | 2:03 | faster than 92% |
| Run 7: | 4:05 | 4:47 | faster than 91% |
| Sandbag lunges: | 3:37 | 5:09 | faster than 94% |
| Run 8: | 4:20 | 5:07 | faster than 86% |
| Wall balls: | 5:59 | 5:55 | faster than 48% |
| Roxzone: | 4:32 | 6:05 | faster than 95% |
| Runs (8 km) | 29:44 | 36:05 | faster than 96% |
| Stations (8) | 28:48 | ||
| Finish | 1:03:00 | 1:18:33 | 17th of 265 · faster than 93% |
6th of 130 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 130 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:00 | faster than 93% |
| SkiErg: | 3:55 | 4:08 | faster than 80% |
| Run 2: | 3:29 | 4:21 | faster than 97% |
| Sled push: | 2:37 | 3:03 | faster than 80% |
| Run 3: | 3:45 | 4:44 | faster than 98% |
| Sled pull: | 4:07 | 5:22 | faster than 89% |
| Run 4: | 3:42 | 4:49 | faster than 97% |
| Burpee broad jump: | 3:10 | 4:23 | faster than 91% |
| Run 5: | 3:58 | 4:55 | faster than 93% |
| Row: | 4:09 | 4:26 | faster than 87% |
| Run 6: | 4:05 | 5:14 | faster than 94% |
| Farmers carry: | 1:40 | 2:15 | faster than 89% |
| Run 7: | 4:01 | 5:06 | faster than 93% |
| Sandbag lunges: | 3:45 | 5:09 | faster than 95% |
| Run 8: | 4:22 | 5:23 | faster than 88% |
| Wall balls: | 6:00 | 6:32 | faster than 55% |
| Roxzone: | 3:51 | 5:09 | faster than 93% |
| Runs (8 km) | 29:48 | 37:31 | faster than 95% |
| Stations (8) | 29:23 | ||
| Finish | 1:02:56 | 1:19:38 | 6th of 130 · faster than 96% |
9th of 129 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:14 | faster than 97% |
| SkiErg: | 3:55 | 4:13 | faster than 92% |
| Run 2: | 3:36 | 4:23 | faster than 95% |
| Sled push: | 2:36 | 2:50 | faster than 64% |
| Run 3: | 3:53 | 4:48 | faster than 95% |
| Sled pull: | 4:19 | 6:16 | faster than 90% |
| Run 4: | 3:51 | 4:50 | faster than 96% |
| Burpee broad jump: | 2:46 | 4:11 | faster than 94% |
| Run 5: | 4:03 | 4:59 | faster than 90% |
| Row: | 4:05 | 4:26 | faster than 90% |
| Run 6: | 3:59 | 4:48 | faster than 90% |
| Farmers carry: | 1:39 | 1:58 | faster than 82% |
| Run 7: | 4:00 | 4:56 | faster than 92% |
| Sandbag lunges: | 3:47 | 5:04 | faster than 88% |
| Run 8: | 4:40 | 5:56 | faster than 95% |
| Wall balls: | 5:36 | 6:11 | faster than 64% |
| Roxzone: | 3:19 | 4:48 | faster than 95% |
| Runs (8 km) | 30:37 | 38:22 | faster than 95% |
| Stations (8) | 28:43 | ||
| Finish | 1:02:34 | 1:19:19 | 9th of 129 · faster than 93% |
7th of 364 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 2:39 | faster than 42% |
| SkiErg: | 3:53 | 4:10 | faster than 91% |
| Run 2: | 3:23 | 4:16 | faster than 99% |
| Sled push: | 2:11 | 2:48 | faster than 91% |
| Run 3: | 3:29 | 4:37 | fastest in the field |
| Sled pull: | 4:56 | 6:12 | faster than 80% |
| Run 4: | 3:39 | 4:42 | faster than 98% |
| Burpee broad jump: | 2:30 | 4:25 | faster than 98% |
| Run 5: | 3:46 | 4:51 | faster than 99% |
| Row: | 4:01 | 4:32 | faster than 98% |
| Run 6: | 3:44 | 4:47 | faster than 98% |
| Farmers carry: | 1:33 | 2:05 | faster than 93% |
| Run 7: | 3:42 | 4:51 | fastest in the field |
| Sandbag lunges: | 3:12 | 5:16 | faster than 98% |
| Run 8: | 4:05 | 5:32 | faster than 99% |
| Wall balls: | 6:34 | 6:12 | faster than 42% |
| Roxzone: | 4:08 | 6:54 | faster than 98% |
| Runs (8 km) | 29:08 | 37:05 | faster than 98% |
| Stations (8) | 28:50 | ||
| Finish | 1:02:01 | 1:20:42 | 7th of 364 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Brisbane 2025 · best of 5 | 4:17 |
| Sled push | 2:11 | Melbourne 2024 · best of 5 | 3:45 |
| Sled pull | 3:57 | Brisbane 2025 · best of 5 | 5:43 |
| Burpee broad jump | 2:30 | Melbourne 2024 · best of 5 | 4:25 |
| Row | 4:01 | Melbourne 2024 · best of 5 | 4:35 |
| Farmers carry | 1:33 | Melbourne 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:12 | Melbourne 2024 · best of 5 | 5:03 |
| Wall balls | 5:36 | Sydney 2024 · best of 5 | 6:49 |
| Runs (8 km) | 28:21 | Melbourne 2025 · best of 5 | 36:58 |
| Roxzone | 3:19 | Sydney 2024 · best of 5 | 6:13 |
How to read
Each station's best across Chris's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 364 Pro Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 42%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 91% |
| Push | 92% |
| Pull | 80% |
| BBJ | 99% |
| Row | 98% |
| Carry | 94% |
| Lunges | 98% |
| Wall balls | 42% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:57 faster); weakest: Wall balls (0:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 29:10 running, 28:50 at the stations and 4:08 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Pro Men: 36:14 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the sled pull (6:12).
See the numbers
| Part | Chris | Typical Pro Men |
|---|---|---|
| Run 1 | 3:23 | 2:39 |
| SkiErg | 3:53 | 4:10 |
| Run 2 | 3:23 | 4:16 |
| Sled push | 2:11 | 2:48 |
| Run 3 | 3:29 | 4:37 |
| Sled pull | 4:56 | 6:12 |
| Run 4 | 3:39 | 4:42 |
| Burpee broad jump | 2:30 | 4:25 |
| Run 5 | 3:46 | 4:51 |
| Row | 4:01 | 4:32 |
| Run 6 | 3:44 | 4:47 |
| Farmers carry | 1:33 | 2:05 |
| Run 7 | 3:42 | 4:51 |
| Sandbag lunges | 3:12 | 5:16 |
| Run 8 | 4:05 | 5:32 |
| Wall balls | 6:34 | 6:12 |
| Roxzone | 4:08 | 6:54 |
| Finish | 1:02:01 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:22 against the typical Pro Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:02:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
