GBR Chris Ward
6 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Ward at each race, oldest on the left; lower is faster.The best was 1:12:41 at Birmingham (Oct 2025); Chris Ward was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:16:05 |
| Birmingham | Oct 2025 | Pro Men | 1:12:41 |
| London ExCeL | Dec 2025 | Pro Men | 1:16:22 |
| Manchester | Jan 2026 | Pro Men | 1:14:04 |
| Cardiff | Apr 2026 | Pro Men | 1:15:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:24 faster (1:16:05 to 1:12:41).
6 results at 6 races
213th of 533 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:37 | faster than 51% |
| SkiErg: | 4:34 | 4:18 | faster than 16% |
| Run 2: | 4:05 | 4:15 | faster than 61% |
| Sled push: | 4:31 | 4:02 | faster than 29% |
| Run 3: | 4:10 | 4:36 | faster than 77% |
| Sled pull: | 5:29 | 5:06 | faster than 39% |
| Run 4: | 4:11 | 4:36 | faster than 77% |
| Burpee broad jump: | 3:49 | 4:30 | faster than 73% |
| Run 5: | 4:10 | 4:38 | faster than 78% |
| Row: | 4:44 | 4:32 | faster than 28% |
| Run 6: | 4:20 | 4:44 | faster than 76% |
| Farmers carry: | 2:39 | 2:48 | faster than 57% |
| Run 7: | 4:00 | 4:21 | faster than 71% |
| Sandbag lunges: | 4:14 | 4:34 | faster than 64% |
| Run 8: | 4:48 | 5:24 | faster than 78% |
| Wall balls: | 8:00 | 6:37 | faster than 29% |
| Roxzone †: | 2:50 | ||
| Runs (8 km) | 34:15 | 37:29 | faster than 74% |
| Stations (8) | 38:00 | ||
| Finish | 1:15:05 | 1:17:50 | 213th of 533 · faster than 60% |
209th of 444 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:02 | faster than 66% |
| SkiErg: | 4:22 | 4:06 | faster than 14% |
| Run 2: | 4:03 | 4:22 | faster than 75% |
| Sled push: | 3:36 | 3:28 | faster than 40% |
| Run 3: | 4:26 | 4:44 | faster than 69% |
| Sled pull: | 5:42 | 5:02 | faster than 30% |
| Run 4: | 4:30 | 4:46 | faster than 69% |
| Burpee broad jump: | 4:00 | 4:14 | faster than 58% |
| Run 5: | 4:40 | 4:50 | faster than 60% |
| Row: | 4:47 | 4:24 | faster than 13% |
| Run 6: | 4:14 | 4:45 | faster than 86% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 4:33 | 4:49 | faster than 69% |
| Sandbag lunges: | 5:01 | 4:55 | faster than 48% |
| Run 8: | 3:53 | 4:04 | faster than 63% |
| Wall balls: | 7:35 | 6:25 | faster than 25% |
| Roxzone: | 3:51 | 4:13 | faster than 69% |
| Runs (8 km) | 33:11 | 35:30 | faster than 70% |
| Stations (8) | 37:05 | ||
| Finish | 1:14:04 | 1:15:00 | 209th of 444 · faster than 53% |
500th of 929 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:47 | faster than 66% |
| SkiErg: | 4:23 | 4:30 | faster than 70% |
| Run 2: | 3:01 | 3:18 | faster than 75% |
| Sled push: | 4:07 | 3:15 | faster than 13% |
| Run 3: | 3:32 | 3:30 | faster than 48% |
| Sled pull: | 6:31 | 5:25 | faster than 25% |
| Run 4: | 3:22 | 3:33 | faster than 64% |
| Burpee broad jump: | 4:13 | 4:10 | faster than 48% |
| Run 5: | 3:21 | 3:37 | faster than 69% |
| Row: | 4:56 | 4:34 | faster than 15% |
| Run 6: | 3:20 | 3:34 | faster than 67% |
| Farmers carry: | 1:53 | 1:58 | faster than 55% |
| Run 7: | 3:20 | 3:38 | faster than 74% |
| Sandbag lunges: | 5:06 | 4:46 | faster than 40% |
| Run 8: | 4:42 | 5:14 | faster than 75% |
| Wall balls: | 8:32 | 6:37 | faster than 23% |
| Roxzone: | 9:34 | 10:03 | faster than 60% |
| Runs (8 km) | 27:12 | 29:39 | faster than 73% |
| Stations (8) | 39:41 | ||
| Finish | 1:16:22 | 1:15:21 | 500th of 929 · faster than 46% |
188th of 434 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:29 | faster than 72% |
| SkiErg: | 4:21 | 4:12 | faster than 24% |
| Run 2: | 3:38 | 3:50 | faster than 69% |
| Sled push: | 3:34 | 3:47 | faster than 56% |
| Run 3: | 3:48 | 4:07 | faster than 74% |
| Sled pull: | 6:02 | 5:30 | faster than 33% |
| Run 4: | 3:47 | 4:11 | faster than 81% |
| Burpee broad jump: | 3:40 | 4:01 | faster than 65% |
| Run 5: | 3:56 | 4:16 | faster than 74% |
| Row: | 4:27 | 4:26 | faster than 48% |
| Run 6: | 3:53 | 4:11 | faster than 72% |
| Farmers carry: | 1:58 | 1:59 | faster than 51% |
| Run 7: | 3:53 | 4:14 | faster than 75% |
| Sandbag lunges: | 4:58 | 4:30 | faster than 33% |
| Run 8: | 3:58 | 4:22 | faster than 76% |
| Wall balls: | 7:53 | 6:21 | faster than 21% |
| Roxzone: | 4:49 | 5:15 | faster than 68% |
| Runs (8 km) | 31:04 | 33:47 | faster than 75% |
| Stations (8) | 36:53 | ||
| Finish | 1:12:41 | 1:14:19 | 188th of 434 · faster than 56% |
203rd of 475 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:13 | faster than 65% |
| SkiErg: | 4:20 | 4:15 | faster than 36% |
| Run 2: | 3:28 | 3:54 | faster than 84% |
| Sled push: | 3:30 | 3:33 | faster than 52% |
| Run 3: | 3:38 | 4:11 | faster than 85% |
| Sled pull: | 6:39 | 6:02 | faster than 39% |
| Run 4: | 3:36 | 4:15 | faster than 90% |
| Burpee broad jump: | 3:12 | 3:57 | faster than 84% |
| Run 5: | 3:43 | 4:22 | faster than 86% |
| Row: | 4:35 | 4:36 | faster than 53% |
| Run 6: | 3:40 | 4:13 | faster than 85% |
| Farmers carry: | 1:51 | 2:00 | faster than 63% |
| Run 7: | 3:52 | 4:19 | faster than 78% |
| Sandbag lunges: | 5:11 | 5:09 | faster than 48% |
| Run 8: | 4:29 | 5:03 | faster than 77% |
| Wall balls: | 10:43 | 6:39 | faster than 6% |
| Roxzone: | 4:47 | 5:50 | faster than 85% |
| Runs (8 km) | 31:20 | 35:33 | faster than 82% |
| Stations (8) | 40:01 | ||
| Finish | 1:16:05 | 1:18:12 | 203rd of 475 · faster than 57% |
72nd of 440 Open Men (faster than 83%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:05 | faster than 48% |
| SkiErg: | 4:48 | 4:29 | faster than 18% |
| Run 2: | 4:41 | 5:05 | faster than 69% |
| Sled push: | 2:20 | 2:26 | faster than 60% |
| Run 3: | 4:42 | 5:24 | faster than 79% |
| Sled pull: | 3:44 | 4:28 | faster than 77% |
| Run 4: | 4:45 | 5:29 | faster than 78% |
| Burpee broad jump: | 4:01 | 5:32 | faster than 88% |
| Run 5: | 4:33 | 5:42 | faster than 90% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 4:31 | 5:33 | faster than 89% |
| Farmers carry: | 1:32 | 2:01 | faster than 92% |
| Run 7: | 4:35 | 5:31 | faster than 87% |
| Sandbag lunges: | 4:00 | 4:54 | faster than 84% |
| Run 8: | 4:52 | 6:02 | faster than 87% |
| Wall balls: | 6:35 | 6:26 | faster than 46% |
| Roxzone: | 3:19 | 5:19 | faster than 94% |
| Runs (8 km) | 36:42 | 42:53 | faster than 84% |
| Stations (8) | 31:48 | ||
| Finish | 1:11:44 | 1:25:18 | 72nd of 440 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Rome 2025 · best of 5 | 4:17 |
| Sled push | 3:30 | Rome 2025 · best of 5 | 3:45 |
| Sled pull | 5:29 | Cardiff 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:12 | Rome 2025 · best of 5 | 4:25 |
| Row | 4:27 | Birmingham 2025 · best of 5 | 4:35 |
| Farmers carry | 1:51 | Rome 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:14 | Cardiff 2026 · best of 5 | 5:03 |
| Wall balls | 7:35 | Manchester 2026 · best of 5 | 6:49 |
| Runs (8 km) | 27:12 | London ExCeL 2025 · best of 5 | 36:58 |
| Roxzone | 3:51 | Manchester 2026 · best of 4 | 6:13 |
How to read
Each station's best across Chris's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 434 Pro Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 24% |
| Push | 57% |
| Pull | 34% |
| BBJ | 66% |
| Row | 49% |
| Carry | 52% |
| Lunges | 33% |
| Wall balls | 21% |
| Roxzone | 68% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Wall balls (1:32 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 31:06 running, 36:53 at the stations and 4:49 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Chris | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 4:29 |
| SkiErg | 4:21 | 4:12 |
| Run 2 | 3:38 | 3:50 |
| Sled push | 3:34 | 3:47 |
| Run 3 | 3:48 | 4:07 |
| Sled pull | 6:02 | 5:30 |
| Run 4 | 3:47 | 4:11 |
| Burpee broad jump | 3:40 | 4:01 |
| Run 5 | 3:56 | 4:16 |
| Row | 4:27 | 4:26 |
| Run 6 | 3:53 | 4:11 |
| Farmers carry | 1:58 | 1:59 |
| Run 7 | 3:53 | 4:14 |
| Sandbag lunges | 4:58 | 4:30 |
| Run 8 | 3:58 | 4:22 |
| Wall balls | 7:53 | 6:21 |
| Roxzone | 4:49 | 5:15 |
| Finish | 1:12:41 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:32 against the typical Pro Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
