HKG Chris Tong
3 HYROX races over 2 seasons. Best Open Men time: 1:20:47 at Hong Kong 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Tong at each race, oldest on the left; lower is faster.The best was 1:20:47 at Hong Kong (May 2026); Chris Tong was 7:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:28:00 |
| Hong Kong | Jul 2025 | Open Men | 1:29:16 |
| Hong Kong | May 2026 | Open Men | 1:20:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:13 faster (1:28:00 to 1:20:47).
3 results at 3 races
364th of 2,099 Open Men (faster than 82%). Against the 63 who finished around 1:19:44: most time gained on sled pull (0:48), most lost on the eight runs (1:32). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:48 | faster than 73% |
| SkiErg: | 4:16 | 4:49 | faster than 95% |
| Run 2: | 4:10 | 4:32 | faster than 68% |
| Sled push: | 2:26 | 3:17 | faster than 91% |
| Run 3: | 4:14 | 4:48 | faster than 79% |
| Sled pull: | 3:31 | 5:27 | faster than 97% |
| Run 4: | 4:21 | 4:51 | faster than 75% |
| Burpee broad jump: | 5:33 | 6:09 | faster than 62% |
| Run 5: | 4:27 | 4:59 | faster than 73% |
| Row: | 4:20 | 5:05 | faster than 98% |
| Run 6: | 4:29 | 4:57 | faster than 70% |
| Farmers carry: | 1:35 | 2:30 | faster than 96% |
| Run 7: | 4:33 | 4:57 | faster than 68% |
| Sandbag lunges: | 5:41 | 6:07 | faster than 60% |
| Run 8: | 5:59 | 7:05 | faster than 78% |
| Wall balls: | 6:26 | 8:40 | faster than 78% |
| Roxzone: | 11:28 | 12:39 | faster than 65% |
| Runs (8 km) | 35:36 | 40:11 | faster than 75% |
| Stations (8) | 33:48 | ||
| Finish | 1:20:47 | 1:36:16 | 364th of 2,099 · faster than 82% |
372nd of 1,188 Open Men (faster than 68%). Against the 35 who finished around 1:28:42: most time gained on sled pull (1:01), most lost on wall balls (1:22). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:19 | faster than 91% |
| SkiErg: | 4:07 | 4:46 | faster than 97% |
| Run 2: | 5:06 | 5:30 | faster than 68% |
| Sled push: | 3:12 | 3:51 | faster than 76% |
| Run 3: | 5:26 | 5:56 | faster than 69% |
| Sled pull: | 4:38 | 6:19 | faster than 86% |
| Run 4: | 5:28 | 5:57 | faster than 68% |
| Burpee broad jump: | 6:07 | 6:16 | faster than 52% |
| Run 5: | 6:02 | 6:14 | faster than 57% |
| Row: | 4:31 | 5:06 | faster than 94% |
| Run 6: | 6:18 | 6:03 | faster than 41% |
| Farmers carry: | 2:03 | 2:28 | faster than 77% |
| Run 7: | 5:29 | 6:00 | faster than 69% |
| Sandbag lunges: | 6:25 | 6:04 | faster than 40% |
| Run 8: | 6:19 | 6:29 | faster than 53% |
| Wall balls: | 7:52 | 7:35 | faster than 46% |
| Roxzone †: | 7:33 | ||
| Runs (8 km) | 42:48 | 45:58 | faster than 66% |
| Stations (8) | 38:55 | ||
| Finish | 1:29:16 | 1:38:22 | 372nd of 1,188 · faster than 68% |
391st of 1,011 Open Men (faster than 61%). Against the 31 who finished around 1:28:58: most time gained on sled pull (1:28), most lost on sandbag lunges (1:49). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:59 | faster than 41% |
| SkiErg: | 4:22 | 4:34 | faster than 71% |
| Run 2: | 4:54 | 5:05 | faster than 60% |
| Sled push: | 2:05 | 2:44 | faster than 88% |
| Run 3: | 5:30 | 5:32 | faster than 51% |
| Sled pull: | 3:51 | 5:28 | faster than 90% |
| Run 4: | 5:34 | 5:37 | faster than 52% |
| Burpee broad jump: | 6:29 | 5:50 | faster than 36% |
| Run 5: | 5:48 | 5:44 | faster than 47% |
| Row: | 4:33 | 4:57 | faster than 84% |
| Run 6: | 5:37 | 5:39 | faster than 51% |
| Farmers carry: | 2:02 | 2:22 | faster than 73% |
| Run 7: | 5:26 | 5:36 | faster than 57% |
| Sandbag lunges: | 7:00 | 5:27 | faster than 21% |
| Run 8: | 6:08 | 6:02 | faster than 47% |
| Wall balls: | 7:17 | 7:39 | faster than 55% |
| Roxzone: | 6:26 | 7:14 | faster than 63% |
| Runs (8 km) | 44:01 | 44:39 | faster than 53% |
| Stations (8) | 37:39 | ||
| Finish | 1:28:00 | 1:32:49 | 391st of 1,011 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Hong Kong 2025 · best of 3 | 4:34 |
| Sled push | 2:05 | Hong Kong 2024 · best of 3 | 3:04 |
| Sled pull | 3:31 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:33 | Hong Kong 2026 · best of 3 | 5:38 |
| Row | 4:20 | Hong Kong 2026 · best of 3 | 4:53 |
| Farmers carry | 1:35 | Hong Kong 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:41 | Hong Kong 2026 · best of 3 | 5:20 |
| Wall balls | 6:26 | Hong Kong 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:36 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 6:26 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 60%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 95% |
| Push | 91% |
| Pull | 97% |
| BBJ | 63% |
| Row | 98% |
| Carry | 97% |
| Lunges | 60% |
| Wall balls | 79% |
| Roxzone | 66% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sandbag lunges (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Sandbag lunges (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 35:38 running, 33:47 at the stations and 11:28 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:48 |
| SkiErg | 4:16 | 4:49 |
| Run 2 | 4:10 | 4:32 |
| Sled push | 2:26 | 3:17 |
| Run 3 | 4:14 | 4:48 |
| Sled pull | 3:31 | 5:27 |
| Run 4 | 4:21 | 4:51 |
| Burpee broad jump | 5:33 | 6:09 |
| Run 5 | 4:27 | 4:59 |
| Row | 4:20 | 5:05 |
| Run 6 | 4:29 | 4:57 |
| Farmers carry | 1:35 | 2:30 |
| Run 7 | 4:33 | 4:57 |
| Sandbag lunges | 5:41 | 6:07 |
| Run 8 | 5:59 | 7:05 |
| Wall balls | 6:26 | 8:40 |
| Roxzone | 11:28 | 12:39 |
| Finish | 1:20:47 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:47.
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