Athlete · Pro Men · 45-49 ·

GBR

Chris Templeman

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Men 1:20:40 (Manchester 2026) · Doubles Mixed 1:03:59 (Glasgow 2026) · Pro Doubles Men 1:07:45 (Manchester 2025).

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1:20:40 Pro Men time · Manchester 2026 also raced Doubles Mixed, Pro Doubles Men: each has its own best below

291st of 444 Pro Men place · Manchester 2026 among Pro Men finishers there

1:03:59 latest race · Glasgow 2026 best Doubles Mixed time so far Doubles Mixed with Zara templeman

Sandbag lunges strongest segment · Manchester 2026 faster than 79% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:20:40Manchester 2026 · 1 race Doubles Mixed1:03:59Glasgow 2026 · 3 races · with Zara templeman Pro Doubles Men1:07:45Manchester 2025 · 1 race · with Danny Woodhead

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:001:12:00 best 1:03:59 best 1:03:59 · Glasgow

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026team: Zara templeman, chris templemanwhat the whole field did →	Doubles Mixed · team 40-44	1:03:59	top 5% 101/2,159	36:57	23:30	3:34	splits SkiErg4:06Sled push1:39Sled pull2:59Burpee broad jump2:22Row4:24Farmers carry1:38Sandbag lunges2:39Wall balls3:43Run 14:38Run 24:25Run 34:39Run 44:34Run 54:36Run 64:34Run 74:38Run 84:57Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Pro Men · 45-49	1:20:40	291st of 444	39:35	36:36	4:34	splits SkiErg4:15Sled push3:47Sled pull7:10Burpee broad jump4:54Row4:31Farmers carry2:24Sandbag lunges4:02Wall balls5:33Run 13:19Run 25:02Run 35:26Run 45:23Run 55:20Run 65:19Run 75:26Run 84:24Full report for this race →
Glasgow 2025 12 Mar 2025team: Chris Templeman, Zara Templemanwhat the whole field did →	Doubles Mixed · team 40-49	1:05:04	top 6% 98/1,712	38:42	22:32	3:53	splits SkiErg3:57Sled push1:33Sled pull2:36Burpee broad jump2:05Row4:13Farmers carry1:39Sandbag lunges2:52Wall balls3:37Run 13:51Run 25:05Run 35:06Run 45:11Run 55:13Run 65:07Run 75:09Run 84:04Full report for this race →
Manchester 2025 24 Jan 2025team: Danny Woodhead, Chris Templemanwhat the whole field did →	Pro Doubles Men · team 40-49	1:07:45	75th of 122	39:03	23:45	5:19	splits SkiErg3:37Sled push1:41Sled pull3:52Burpee broad jump2:01Row3:58Farmers carry1:40Sandbag lunges3:09Wall balls3:47Run 13:08Run 24:41Run 34:58Run 44:56Run 55:07Run 65:10Run 75:15Run 85:49Full report for this race →
Birmingham 2024 25 Oct 2024team: Chris Templeman, Samantha Smithsonwhat the whole field did →	Doubles Mixed · team 40-49	1:12:10	top 20% 266/1,389	41:55	24:15	6:05	splits SkiErg4:09Sled push1:51Sled pull3:08Burpee broad jump2:31Row4:32Farmers carry1:32Sandbag lunges2:42Wall balls3:50Run 15:34Run 24:54Run 35:05Run 45:14Run 55:17Run 65:20Run 75:17Run 85:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Manchester 2026, against 444 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 33%

Sled pull faster than 10%

Burpee broad jump faster than 33%

Row faster than 37%

Farmers carry faster than 32%

Sandbag lunges faster than 79%

Wall balls faster than 70%

Roxzone faster than 39%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:19 slower

Sled pull 2:08 slower

Burpee broad jump 0:40 slower

Row 0:07 slower

Farmers carry 0:22 slower

Sandbag lunges 0:53 faster

Wall balls 0:52 faster

Roxzone 0:21 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Pro Men finisher

Chris1:20:40

3:194:155:023:475:267:105:234:545:204:315:192:245:264:024:245:334:34

Typical Pro Men1:14:11

3:024:064:223:284:445:024:464:144:504:244:452:024:494:554:046:254:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:08 against the typical Pro Men finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown