Chris Shaw
18 HYROX results (9 solo, 9 in a team) over 2 seasons. Personal bests: Open Men 1:00:11 (London ExCeL 2025) · Pro Men 1:05:37 (Glasgow Mar 2026) · Doubles Men 0:52:51 (Riga 2026).
These results may belong to more than one athlete called Chris Shaw: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:00:11 best Open Men time · London ExCeL 2025 also raced Pro Men, Doubles Men: each has its own best below
top 2% best Open Men place · London ExCeL 2025 71st of 5,554 Open Men finishers there
0:52:51 latest race · Riga 2026 best Doubles Men time so far Doubles Men with Liam Shallicker
Wall balls strongest segment · London ExCeL 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:05:001:15:001:25:001:35:00 best 1:00:11 best 1:00:11 · London ExCeL
Each dot is one Open Men race.
1:06:001:08:001:10:001:12:00 best 1:05:37
Each dot is one Pro Men race.
0:55:001:05:001:15:001:25:00 best 0:52:51 best 0:52:51 · Riga
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report18 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Liam Shallicker, Chris Shawwhat the whole field did → | Doubles Men · team 35-39 | 0:52:51 | 1st of 423 | 30:07 | 20:04 | 2:45 | splitsSkiErg3:36Sled push1:24Sled pull2:07Burpee broad jump2:02Row3:47Farmers carry1:14Sandbag lunges2:35Wall balls3:19Run 14:17Run 23:35Run 33:50Run 43:47Run 53:45Run 63:40Run 73:44Run 83:32Full report for this race → |
| Riga 2026 30 May 2026what the whole field did → | Open Men · 40-44 | 1:01:54 | top 2% 14/882 | 32:55 | 25:34 | 3:30 | splitsSkiErg4:20Sled push2:28Sled pull2:53Burpee broad jump3:06Row4:17Farmers carry1:34Sandbag lunges3:25Wall balls3:31Run 14:33Run 23:49Run 34:07Run 44:02Run 54:00Run 64:02Run 74:18Run 84:08Full report for this race → |
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 40-44 | 1:04:32 | top 4% 126/4,143 | 27:15* | 25:24* 7 of 8 | 11:57 | splitsSkiErg4:18Sled push3:00Sled pull3:10Burpee broad jump—Row4:28Farmers carry1:33Sandbag lunges3:11Wall balls4:00Run 12:53Run 23:06Run 33:16Run 43:13Run 53:22Run 63:20Run 73:23Run 84:46Full report for this race → |
| Glasgow Mar 2026 15 Mar 2026team: Chris Shaw, Simon Kennedywhat the whole field did → | Doubles Men · team 35-39 | 0:55:36 | top 1% 12/1,461 | 31:24 | 21:17 | 3:02 | splitsSkiErg3:46Sled push1:33Sled pull2:11Burpee broad jump2:27Row4:09Farmers carry1:25Sandbag lunges2:23Wall balls3:23Run 13:55Run 23:39Run 33:50Run 43:55Run 53:56Run 63:54Run 73:57Run 84:21Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Pro Men · 35-39 | 1:05:37 | top 19% 89/480 | 33:05 | 29:15 | 3:23 | splitsSkiErg4:17Sled push3:08Sled pull3:54Burpee broad jump2:53Row4:27Farmers carry2:05Sandbag lunges3:43Wall balls4:48Run 14:04Run 23:47Run 34:10Run 44:01Run 54:11Run 64:03Run 74:06Run 84:46Full report for this race → |
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 35-39 | 1:01:59 | top 2% 50/2,544 | 32:10 | 26:18 | 3:36 | splitsSkiErg4:15Sled push2:24Sled pull3:11Burpee broad jump3:14Row4:23Farmers carry1:38Sandbag lunges3:26Wall balls3:47Run 12:53Run 24:05Run 34:13Run 44:11Run 54:21Run 64:19Run 74:30Run 83:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:00:11 | top 2% 71/5,554 | 25:46* | 25:25* | 9:05 | splitsSkiErg4:30Sled push2:17Sled pull3:18Burpee broad jump3:05Row4:25Farmers carry1:24Sandbag lunges2:55Wall balls3:31Run 12:40Run 23:02Run 33:07Run 43:03Run 53:07Run 63:05Run 73:13Run 84:31Full report for this race → |
| Dublin 2025 16 Nov 2025team: Chris Shaw, Simon Kennedywhat the whole field did → | Doubles Men · team 35-39 | 0:55:04 | top 1% 14/1,676 | 30:16 | 22:06 | 2:46 | splitsSkiErg3:45Sled push1:31Sled pull2:34Burpee broad jump2:33Row4:06Farmers carry1:32Sandbag lunges2:37Wall balls3:28Run 12:31Run 24:02Run 34:11Run 44:08Run 54:12Run 64:10Run 74:12Run 82:52Full report for this race → |
| Málaga Mar 2025 22 Mar 2025team: David Johnston, Chris Shawwhat the whole field did → | Doubles Men · team U29 | 1:12:43 | 579th of 1,076 | 39:07 | 27:29 | 6:10 | splitsSkiErg3:55Sled push1:54Sled pull3:09Burpee broad jump3:38Row4:26Farmers carry1:27Sandbag lunges3:34Wall balls5:26Run 14:13Run 24:38Run 34:57Run 44:52Run 55:00Run 64:57Run 75:09Run 85:25Full report for this race → |
| Málaga Mar 2025 21 Mar 2025team: Chris Shaw, Simon Kennedywhat the whole field did → | Doubles Men · team 30-39 | 0:56:49 | top 3% 23/1,076 | 31:14 | 21:33 | 4:05 | splitsSkiErg3:47Sled push1:50Sled pull2:34Burpee broad jump2:10Row4:18Farmers carry1:28Sandbag lunges2:16Wall balls3:10Run 13:33Run 23:46Run 33:57Run 43:53Run 54:02Run 63:55Run 74:00Run 84:12Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: Chris Shaw, Andrew Morganwhat the whole field did → | Doubles Men · team 30-39 | 1:00:20 | top 11% 215/2,052 | 33:37 | 23:20 | 3:29 | splitsSkiErg3:47Sled push1:38Sled pull2:43Burpee broad jump2:44Row4:24Farmers carry1:27Sandbag lunges2:51Wall balls3:46Run 13:19Run 24:25Run 34:28Run 44:28Run 54:38Run 64:25Run 74:27Run 83:29Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: David Johnston, Chris Shawwhat the whole field did → | Doubles Men · team U29 | 1:14:09 | 1237th of 2,052 | 42:18 | 27:24 | 4:32 | splitsSkiErg4:00Sled push1:53Sled pull3:31Burpee broad jump3:34Row4:25Farmers carry1:43Sandbag lunges4:04Wall balls4:14Run 13:47Run 25:22Run 35:51Run 45:50Run 55:43Run 65:35Run 75:38Run 84:36Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025what the whole field did → | Open Men · 35-39 | 1:19:05 | top 43% 1276/3,034 | 41:50 | 31:27 | 5:53 | splitsSkiErg4:23Sled push2:34Sled pull3:49Burpee broad jump3:45Row4:38Farmers carry1:48Sandbag lunges4:25Wall balls6:05Run 13:49Run 25:25Run 35:31Run 45:31Run 55:36Run 65:40Run 75:43Run 84:37Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 1:03:53 | top 11% 143/1,356 | 33:55 | 25:26 | 4:35 | splitsSkiErg4:06Sled push2:20Sled pull3:18Burpee broad jump3:17Row4:22Farmers carry1:40Sandbag lunges2:46Wall balls3:37Run 14:04Run 23:57Run 34:16Run 44:15Run 54:08Run 64:10Run 74:20Run 84:48Full report for this race → |
| London 2024 29 Nov 2024team: Neil Aluwalia, Chris Shawwhat the whole field did → | Doubles Men · team 40-49 | 1:25:09 | 1217th of 1,428 | 48:11 | 29:32 | 7:31 | splitsSkiErg4:11Sled push2:06Sled pull3:40Burpee broad jump3:41Row4:40Farmers carry1:38Sandbag lunges4:15Wall balls5:21Run 16:44Run 25:09Run 35:30Run 45:41Run 56:08Run 65:52Run 76:10Run 87:02Full report for this race → |
| Poznań 2024 1 Nov 2024team: Chris Shaw, Simon Kennedywhat the whole field did → | Doubles Men · team 30-39 | 0:56:32 | top 5% 12/265 | 31:05 | 21:06 | 4:26 | splitsSkiErg3:47Sled push1:10Sled pull2:19Burpee broad jump2:10Row4:06Farmers carry1:26Sandbag lunges2:41Wall balls3:27Run 14:06Run 23:40Run 33:51Run 43:48Run 53:53Run 63:49Run 73:54Run 84:07Full report for this race → |
| Poznań 2024 1 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:12:02 | top 22% 42/193 | 33:09 | 33:12 | 5:46 | splitsSkiErg4:12Sled push2:48Sled pull5:11Burpee broad jump3:17Row4:29Farmers carry2:06Sandbag lunges4:36Wall balls6:33Run 14:08Run 23:50Run 34:13Run 44:19Run 54:03Run 64:05Run 74:11Run 84:24Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 45-49 | 1:36:17 | 2041st of 2,732 | 47:03 | 40:47 | 8:31 | splitsSkiErg4:33Sled push3:09Sled pull4:40Burpee broad jump7:56Row4:46Farmers carry1:52Sandbag lunges5:28Wall balls8:23Run 15:38Run 25:19Run 35:38Run 45:41Run 56:00Run 66:06Run 75:53Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →London ExCeL 2025, against 5,554 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 87%
Sled push faster than 88%
Sled pull faster than 98%
Burpee broad jump faster than 98%
Row faster than 95%
Farmers carry faster than 98%
Sandbag lunges faster than 99%
Wall balls faster than 99%
Roxzone faster than 94%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:20 faster
Sled push 0:31 faster
Sled pull 1:29 faster
Burpee broad jump 2:25 faster
Row 0:31 faster
Farmers carry 0:39 faster
Sandbag lunges 2:14 faster
Wall balls 3:49 faster
Roxzone 2:39 faster
Runs (8 km) 7:38 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Chris1:00:11
Typical Open Men1:22:21
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:00:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
