SCO Chris Shaw
8 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Shaw at each race, oldest on the left; lower is faster.The best was 1:00:11 at London ExCeL (Dec 2025); Chris Shaw was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:03:53 |
| Glasgow | Mar 2025 | Open Men | 1:19:05 |
| London ExCeL | Dec 2025 | Open Men | 1:00:11 |
| Manchester | Jan 2026 | Open Men | 1:01:59 |
| Berlin | May 2026 | Open Men | 1:04:32 |
| Riga | May 2026 | Open Men | 1:01:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:42 faster (1:03:53 to 1:00:11).
This line shows the finish time of Chris Shaw at each race, oldest on the left; lower is faster.The best was 1:05:37 at Glasgow (Mar 2026); Chris Shaw was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Pro Men | 1:12:02 |
| Glasgow | Mar 2026 | Pro Men | 1:05:37 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
8 results at 8 races
14th of 882 Open Men (faster than 98%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:50 | faster than 95% |
| SkiErg: | 4:20 | 4:33 | faster than 77% |
| Run 2: | 3:49 | 5:13 | faster than 98% |
| Sled push: | 2:28 | 2:49 | faster than 74% |
| Run 3: | 4:07 | 5:35 | faster than 96% |
| Sled pull: | 2:53 | 4:21 | faster than 98% |
| Run 4: | 4:02 | 5:30 | faster than 97% |
| Burpee broad jump: | 3:06 | 5:41 | faster than 97% |
| Run 5: | 4:00 | 5:34 | fastest in the field |
| Row: | 4:17 | 4:42 | faster than 92% |
| Run 6: | 4:02 | 5:30 | faster than 97% |
| Farmers carry: | 1:34 | 2:03 | faster than 94% |
| Run 7: | 4:18 | 5:26 | faster than 92% |
| Sandbag lunges: | 3:25 | 5:16 | faster than 95% |
| Run 8: | 4:08 | 5:23 | faster than 92% |
| Wall balls: | 3:31 | 6:58 | fastest in the field |
| Roxzone: | 3:30 | 5:50 | faster than 95% |
| Runs (8 km) | 32:55 | 44:43 | faster than 97% |
| Stations (8) | 25:34 | ||
| Finish | 1:01:54 | 1:28:06 | 14th of 882 · faster than 98% |
126th of 4,143 Open Men (faster than 96%). Against the 126 who finished around 1:06:24: most time gained on wall balls (0:39), most lost on the roxzone (1:28). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:29 | faster than 91% |
| SkiErg: | 4:18 | 4:32 | faster than 79% |
| Run 2: | 3:06 | 3:48 | faster than 93% |
| Sled push: | 3:00 | 3:20 | faster than 70% |
| Run 3: | 3:16 | 4:02 | faster than 92% |
| Sled pull: | 3:10 | 4:20 | faster than 94% |
| Run 4: | 3:13 | 4:03 | faster than 94% |
| Burpee broad jump: | 1:44 ‡ | 5:39 | |
| Run 5: | 3:22 | 4:11 | faster than 91% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 3:20 | 4:07 | faster than 92% |
| Farmers carry: | 1:33 | 2:16 | faster than 97% |
| Run 7: | 3:23 | 4:10 | faster than 91% |
| Sandbag lunges: | 3:11 | 5:20 | faster than 98% |
| Run 8: | 4:46 | 6:06 | faster than 92% |
| Wall balls: | 4:00 | 7:00 | faster than 97% |
| Roxzone: | 11:57 | 13:57 | faster than 79% |
| Runs (8 km) | 27:15 | 34:04 | faster than 93% |
| Stations (8) | 25:24 | ||
| Finish | 1:04:32 | 1:26:03 | 126th of 4,143 · faster than 96% |
89th of 480 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:15 | faster than 69% |
| SkiErg: | 4:17 | 4:16 | faster than 46% |
| Run 2: | 3:47 | 4:09 | faster than 81% |
| Sled push: | 3:08 | 3:33 | faster than 73% |
| Run 3: | 4:10 | 4:27 | faster than 69% |
| Sled pull: | 3:54 | 4:36 | faster than 77% |
| Run 4: | 4:01 | 4:28 | faster than 81% |
| Burpee broad jump: | 2:53 | 3:57 | faster than 88% |
| Run 5: | 4:11 | 4:30 | faster than 73% |
| Row: | 4:27 | 4:34 | faster than 65% |
| Run 6: | 4:03 | 4:25 | faster than 77% |
| Farmers carry: | 2:05 | 2:05 | faster than 49% |
| Run 7: | 4:06 | 4:30 | faster than 78% |
| Sandbag lunges: | 3:43 | 4:31 | faster than 81% |
| Run 8: | 4:46 | 5:11 | faster than 74% |
| Wall balls: | 4:48 | 6:30 | faster than 86% |
| Roxzone: | 3:23 | 3:49 | faster than 74% |
| Runs (8 km) | 33:05 | 36:03 | faster than 77% |
| Stations (8) | 29:15 | ||
| Finish | 1:05:37 | 1:14:27 | 89th of 480 · faster than 81% |
50th of 2,544 Open Men (faster than 98%). Against the 38 who finished around 1:00:33: most time gained on wall balls (0:13), most lost on the eight runs (0:58). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:35 | faster than 94% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 4:05 | 5:04 | faster than 94% |
| Sled push: | 2:24 | 2:43 | faster than 75% |
| Run 3: | 4:13 | 5:26 | faster than 97% |
| Sled pull: | 3:11 | 4:25 | faster than 95% |
| Run 4: | 4:11 | 5:29 | faster than 97% |
| Burpee broad jump: | 3:14 | 5:27 | faster than 93% |
| Run 5: | 4:21 | 5:38 | faster than 96% |
| Row: | 4:23 | 4:44 | faster than 86% |
| Run 6: | 4:19 | 5:31 | faster than 96% |
| Farmers carry: | 1:38 | 2:10 | faster than 91% |
| Run 7: | 4:30 | 5:29 | faster than 92% |
| Sandbag lunges: | 3:26 | 5:23 | faster than 95% |
| Run 8: | 3:41 | 4:44 | faster than 93% |
| Wall balls: | 3:47 | 7:00 | faster than 98% |
| Roxzone: | 3:36 | 5:26 | faster than 95% |
| Runs (8 km) | 32:10 | 41:15 | faster than 97% |
| Stations (8) | 26:18 | ||
| Finish | 1:01:59 | 1:24:01 | 50th of 2,544 · faster than 98% |
71st of 5,554 Open Men (faster than 98%). Against the 86 who finished around 59:43: most time gained on wall balls (0:44), most lost on the roxzone (0:40). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:13 | faster than 89% |
| SkiErg: | 4:30 | 4:50 | faster than 86% |
| Run 2: | 3:02 | 3:46 | faster than 95% |
| Sled push: | 2:17 | 2:48 | faster than 87% |
| Run 3: | 3:07 | 4:00 | faster than 96% |
| Sled pull: | 3:18 | 4:47 | faster than 98% |
| Run 4: | 3:03 | 4:02 | faster than 98% |
| Burpee broad jump: | 3:05 | 5:30 | faster than 97% |
| Run 5: | 3:07 | 4:09 | faster than 98% |
| Row: | 4:25 | 4:56 | faster than 95% |
| Run 6: | 3:05 | 4:04 | faster than 98% |
| Farmers carry: | 1:24 | 2:03 | faster than 97% |
| Run 7: | 3:13 | 4:05 | faster than 96% |
| Sandbag lunges: | 2:55 | 5:09 | fastest in the field |
| Run 8: | 4:31 | 5:55 | faster than 96% |
| Wall balls: | 3:31 | 7:20 | fastest in the field |
| Roxzone: | 9:05 | 11:44 | faster than 93% |
| Runs (8 km) | 25:46 | 33:23 | faster than 98% |
| Stations (8) | 25:25 | ||
| Finish | 1:00:11 | 1:23:09 | 71st of 5,554 · faster than 98% |
1,276th of 3,034 Open Men (faster than 57%). Against the 94 who finished around 1:18:30: most time gained on burpee broad jump (1:17), most lost on the eight runs (2:59). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:36 | faster than 33% |
| SkiErg: | 4:23 | 4:22 | faster than 48% |
| Run 2: | 5:25 | 5:02 | faster than 32% |
| Sled push: | 2:34 | 2:52 | faster than 74% |
| Run 3: | 5:31 | 5:22 | faster than 42% |
| Sled pull: | 3:49 | 4:24 | faster than 75% |
| Run 4: | 5:31 | 5:21 | faster than 42% |
| Burpee broad jump: | 3:45 | 5:20 | faster than 89% |
| Run 5: | 5:36 | 5:36 | faster than 49% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 5:40 | 5:28 | faster than 41% |
| Farmers carry: | 1:48 | 2:04 | faster than 76% |
| Run 7: | 5:43 | 5:29 | faster than 39% |
| Sandbag lunges: | 4:25 | 4:59 | faster than 70% |
| Run 8: | 4:37 | 4:41 | faster than 52% |
| Wall balls: | 6:05 | 6:31 | faster than 59% |
| Roxzone: | 5:53 | 4:55 | faster than 26% |
| Runs (8 km) | 41:50 | 40:58 | faster than 45% |
| Stations (8) | 31:27 | ||
| Finish | 1:19:05 | 1:22:00 | 1276th of 3,034 · faster than 57% |
143rd of 1,356 Open Men (faster than 89%). Against the 40 who finished around 1:03:32: most time gained on sandbag lunges (0:52), most lost on the eight runs (1:37). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:38 | faster than 81% |
| SkiErg: | 4:06 | 4:17 | faster than 75% |
| Run 2: | 3:57 | 4:39 | faster than 85% |
| Sled push: | 2:20 | 2:34 | faster than 69% |
| Run 3: | 4:16 | 4:56 | faster than 80% |
| Sled pull: | 3:18 | 4:04 | faster than 84% |
| Run 4: | 4:15 | 4:55 | faster than 82% |
| Burpee broad jump: | 3:17 | 5:01 | faster than 91% |
| Run 5: | 4:08 | 5:04 | faster than 90% |
| Row: | 4:22 | 4:40 | faster than 83% |
| Run 6: | 4:10 | 4:56 | faster than 85% |
| Farmers carry: | 1:40 | 1:53 | faster than 72% |
| Run 7: | 4:20 | 4:57 | faster than 80% |
| Sandbag lunges: | 2:46 | 4:40 | faster than 98% |
| Run 8: | 4:48 | 5:32 | faster than 78% |
| Wall balls: | 3:37 | 5:28 | faster than 95% |
| Roxzone: | 4:35 | 5:20 | faster than 70% |
| Runs (8 km) | 33:55 | 39:48 | faster than 84% |
| Stations (8) | 25:26 | ||
| Finish | 1:03:53 | 1:18:26 | 143rd of 1,356 · faster than 89% |
42nd of 193 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:42 | faster than 86% |
| SkiErg: | 4:12 | 4:14 | faster than 57% |
| Run 2: | 3:50 | 4:18 | faster than 79% |
| Sled push: | 2:48 | 2:43 | faster than 43% |
| Run 3: | 4:13 | 4:37 | faster than 69% |
| Sled pull: | 5:11 | 5:40 | faster than 65% |
| Run 4: | 4:19 | 4:39 | faster than 67% |
| Burpee broad jump: | 3:17 | 4:40 | faster than 91% |
| Run 5: | 4:03 | 4:41 | faster than 84% |
| Row: | 4:29 | 4:39 | faster than 74% |
| Run 6: | 4:05 | 4:37 | faster than 78% |
| Farmers carry: | 2:06 | 2:02 | faster than 44% |
| Run 7: | 4:11 | 4:44 | faster than 78% |
| Sandbag lunges: | 4:36 | 4:57 | faster than 59% |
| Run 8: | 4:24 | 5:19 | faster than 85% |
| Wall balls: | 6:33 | 6:36 | faster than 52% |
| Roxzone: | 5:46 | 6:23 | faster than 62% |
| Runs (8 km) | 33:09 | 38:05 | faster than 81% |
| Stations (8) | 33:12 | ||
| Finish | 1:12:02 | 1:20:48 | 42nd of 193 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Vienna 2025 · best of 6 | 4:34 |
| Sled push | 2:17 | London ExCeL 2025 · best of 6 | 3:04 |
| Sled pull | 2:53 | Riga 2026 · best of 6 | 4:57 |
| Burpee broad jump | 3:05 | London ExCeL 2025 · best of 5 | 5:38 |
| Row | 4:17 | Riga 2026 · best of 6 | 4:53 |
| Farmers carry | 1:24 | London ExCeL 2025 · best of 6 | 2:11 |
| Sandbag lunges | 2:46 | Vienna 2025 · best of 6 | 5:20 |
| Wall balls | 3:31 | Riga 2026 · best of 6 | 7:03 |
| Runs (8 km) | 25:46 | London ExCeL 2025 · best of 6 | 41:47 |
| Roxzone | 3:30 | Riga 2026 · best of 6 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Ski (faster than 87%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 87% |
| Push | 88% |
| Pull | 98% |
| BBJ | 98% |
| Row | 95% |
| Carry | 98% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 94% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: SkiErg (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:37 faster); weakest: SkiErg (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 25:49 running, 25:25 at the stations and 9:05 in the roxzone; the longest station was the SkiErg (4:30).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 3:13 |
| SkiErg | 4:30 | 4:50 |
| Run 2 | 3:02 | 3:46 |
| Sled push | 2:17 | 2:48 |
| Run 3 | 3:07 | 4:00 |
| Sled pull | 3:18 | 4:47 |
| Run 4 | 3:03 | 4:02 |
| Burpee broad jump | 3:05 | 5:30 |
| Run 5 | 3:07 | 4:09 |
| Row | 4:25 | 4:56 |
| Run 6 | 3:05 | 4:04 |
| Farmers carry | 1:24 | 2:03 |
| Run 7 | 3:13 | 4:05 |
| Sandbag lunges | 2:55 | 5:09 |
| Run 8 | 4:31 | 5:55 |
| Wall balls | 3:31 | 7:20 |
| Roxzone | 9:05 | 11:44 |
| Finish | 1:00:11 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:11.
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