GBR Chris Rothwell
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Rothwell at each race, oldest on the left; lower is faster.The best was 1:17:44 at Manchester (Jan 2026); Chris Rothwell was 2:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:20:16 |
| Manchester | Jan 2026 | Open Men | 1:17:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Chris Rothwell at each race, oldest on the left; lower is faster.The best was 1:02:05 at Birmingham (Nov 2026); Chris Rothwell was 9:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:11:57 |
| Birmingham | Nov 2026 | Doubles Men | 1:02:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
463rd of 3,157 Doubles Men (faster than 85%). Against the 94 who finished around 1:02:14: most time gained on the eight runs (0:47), most lost on row (0:19). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:13 | faster than 85% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 3:53 | 4:34 | faster than 84% |
| Sled push: | 2:04 | 2:00 | faster than 43% |
| Run 3: | 4:02 | 4:53 | faster than 88% |
| Sled pull: | 2:55 | 3:15 | faster than 75% |
| Run 4: | 4:07 | 4:53 | faster than 84% |
| Burpee broad jump: | 2:34 | 3:18 | faster than 85% |
| Run 5: | 4:04 | 5:00 | faster than 88% |
| Row: | 4:29 | 4:28 | faster than 48% |
| Run 6: | 3:59 | 4:55 | faster than 89% |
| Farmers carry: | 1:46 | 1:38 | faster than 33% |
| Run 7: | 4:02 | 4:58 | faster than 90% |
| Sandbag lunges: | 3:02 | 3:34 | faster than 78% |
| Run 8: | 4:09 | 5:00 | faster than 85% |
| Wall balls: | 3:55 | 4:24 | faster than 80% |
| Roxzone: | 4:59 | 5:52 | faster than 77% |
| Runs (8 km) | 32:37 | 39:23 | faster than 88% |
| Stations (8) | 24:33 | ||
| Finish | 1:02:05 | 1:12:16 | 463rd of 3,157 · faster than 85% |
870th of 2,544 Open Men (faster than 65%). Against the 81 who finished around 1:18:06: most time gained on wall balls (0:43), most lost on the eight runs (1:19). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:35 | faster than 56% |
| SkiErg: | 4:04 | 4:23 | faster than 91% |
| Run 2: | 4:57 | 5:04 | faster than 56% |
| Sled push: | 2:41 | 2:43 | faster than 52% |
| Run 3: | 5:21 | 5:26 | faster than 53% |
| Sled pull: | 4:24 | 4:25 | faster than 50% |
| Run 4: | 5:19 | 5:29 | faster than 56% |
| Burpee broad jump: | 4:23 | 5:27 | faster than 75% |
| Run 5: | 5:29 | 5:38 | faster than 56% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 5:23 | 5:31 | faster than 56% |
| Farmers carry: | 2:28 | 2:10 | faster than 31% |
| Run 7: | 5:30 | 5:29 | faster than 49% |
| Sandbag lunges: | 5:03 | 5:23 | faster than 59% |
| Run 8: | 4:39 | 4:44 | faster than 54% |
| Wall balls: | 5:35 | 7:00 | faster than 75% |
| Roxzone: | 4:31 | 5:26 | faster than 70% |
| Runs (8 km) | 40:05 | 41:15 | faster than 57% |
| Stations (8) | 33:13 | ||
| Finish | 1:17:44 | 1:24:01 | 870th of 2,544 · faster than 65% |
1,106th of 2,052 Doubles Men (faster than 46%). Against the 62 who finished around 1:12:15: most time gained on sandbag lunges (0:21), most lost on the eight runs (1:21). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:42 | faster than 39% |
| SkiErg: | 3:46 | 3:52 | faster than 70% |
| Run 2: | 5:27 | 5:06 | faster than 34% |
| Sled push: | 1:46 | 1:44 | faster than 44% |
| Run 3: | 5:37 | 5:24 | faster than 40% |
| Sled pull: | 2:55 | 2:54 | faster than 49% |
| Run 4: | 5:50 | 5:23 | faster than 32% |
| Burpee broad jump: | 2:58 | 3:03 | faster than 54% |
| Run 5: | 6:07 | 5:34 | faster than 31% |
| Row: | 4:20 | 4:23 | faster than 58% |
| Run 6: | 5:42 | 5:29 | faster than 41% |
| Farmers carry: | 1:41 | 1:33 | faster than 32% |
| Run 7: | 5:58 | 5:33 | faster than 33% |
| Sandbag lunges: | 3:08 | 3:24 | faster than 65% |
| Run 8: | 4:20 | 4:24 | faster than 52% |
| Wall balls: | 4:07 | 4:17 | faster than 62% |
| Roxzone: | 4:31 | 4:24 | faster than 45% |
| Runs (8 km) | 42:50 | 41:01 | faster than 40% |
| Stations (8) | 24:41 | ||
| Finish | 1:11:57 | 1:10:48 | 1106th of 2,052 · faster than 46% |
531st of 1,191 Open Men (faster than 55%). Against the 39 who finished around 1:20:33: most time gained on farmers carry (0:54), most lost on the roxzone (0:57). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:28 | faster than 34% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 4:53 | 4:48 | faster than 45% |
| Sled push: | 2:41 | 2:39 | faster than 47% |
| Run 3: | 5:17 | 5:08 | faster than 42% |
| Sled pull: | 4:40 | 4:29 | faster than 43% |
| Run 4: | 5:19 | 5:12 | faster than 44% |
| Burpee broad jump: | 4:38 | 5:08 | faster than 63% |
| Run 5: | 5:10 | 5:20 | faster than 56% |
| Row: | 4:47 | 4:39 | faster than 37% |
| Run 6: | 5:11 | 5:16 | faster than 53% |
| Farmers carry: | 1:03 | 2:05 | fastest in the field |
| Run 7: | 5:06 | 5:15 | faster than 56% |
| Sandbag lunges: | 4:23 | 4:57 | faster than 71% |
| Run 8: | 5:18 | 5:23 | faster than 54% |
| Wall balls: | 6:18 | 6:28 | faster than 53% |
| Roxzone: | 7:27 | 6:28 | faster than 32% |
| Runs (8 km) | 40:00 | 40:12 | faster than 51% |
| Stations (8) | 32:48 | ||
| Finish | 1:20:16 | 1:22:18 | 531st of 1,191 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:41 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 4:24 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:23 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:35 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:03 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 5:35 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:00 | Manchester 2025 · best of 2 | 41:47 |
| Roxzone | 4:31 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chris Murphy1 race
- Phil Collier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 31%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 91% |
| Push | 52% |
| Pull | 51% |
| BBJ | 75% |
| Row | 67% |
| Carry | 31% |
| Lunges | 59% |
| Wall balls | 76% |
| Roxzone | 71% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:25 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 40:08 running, 33:13 at the stations and 4:31 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:35 |
| SkiErg | 4:04 | 4:23 |
| Run 2 | 4:57 | 5:04 |
| Sled push | 2:41 | 2:43 |
| Run 3 | 5:21 | 5:26 |
| Sled pull | 4:24 | 4:25 |
| Run 4 | 5:19 | 5:29 |
| Burpee broad jump | 4:23 | 5:27 |
| Run 5 | 5:29 | 5:38 |
| Row | 4:35 | 4:44 |
| Run 6 | 5:23 | 5:31 |
| Farmers carry | 2:28 | 2:10 |
| Run 7 | 5:30 | 5:29 |
| Sandbag lunges | 5:03 | 5:23 |
| Run 8 | 4:39 | 4:44 |
| Wall balls | 5:35 | 7:00 |
| Roxzone | 4:31 | 5:26 |
| Finish | 1:17:44 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Open Men finisher at Manchester 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
