Athlete · Open Men · 35-39 ·

GBR

Chris Raffan

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:24:38 (Birmingham 2024) · Doubles Men 1:09:59 (Glasgow 2025) · Doubles Mixed 1:35:13 (Dublin 2024).

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1:24:38 Open Men time · Birmingham 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

top 48% Open Men place · Birmingham 2024 1294th of 2,732 Open Men finishers there

1:09:59 latest race · Glasgow 2025 first Doubles Men race Doubles Men with Dale Gillespie

Sandbag lunges strongest segment · Birmingham 2024 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:38Birmingham 2024 · 1 race Doubles Men1:09:59Glasgow 2025 · 1 race · with Dale Gillespie Doubles Mixed1:35:13Dublin 2024 · 1 race · with Louise Harper

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2025 16 Mar 2025team: Dale Gillespie, Chris Raffanwhat the whole field did →	Doubles Men · team 30-39	1:09:59	top 47% 953/2,052	40:31	25:21	4:10	splits SkiErg3:59Sled push1:59Sled pull2:55Burpee broad jump3:32Row4:42Farmers carry1:30Sandbag lunges2:43Wall balls4:01Run 13:31Run 24:58Run 35:18Run 45:16Run 55:25Run 66:16Run 75:36Run 84:13Full report for this race →
Dublin 2024 15 Nov 2024team: Chris Raffan, Louise Harperwhat the whole field did →	Doubles Mixed · team 30-39	1:35:13	736th of 837	58:16	31:16	5:44	splits SkiErg4:32Sled push1:48Sled pull4:02Burpee broad jump4:29Row5:11Farmers carry1:52Sandbag lunges4:17Wall balls5:05Run 14:56Run 28:12Run 38:04Run 48:51Run 58:01Run 67:27Run 77:43Run 85:05Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 35-39	1:24:38	top 48% 1294/2,732	40:41	36:53	7:07	splits SkiErg4:58Sled push2:47Sled pull4:21Burpee broad jump6:22Row4:59Farmers carry1:59Sandbag lunges4:22Wall balls7:05Run 15:29Run 24:40Run 34:58Run 45:09Run 55:22Run 64:49Run 74:52Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2024, against 2,732 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 55%

Sled pull faster than 70%

Burpee broad jump faster than 39%

Row faster than 31%

Farmers carry faster than 62%

Sandbag lunges faster than 73%

Wall balls faster than 43%

Roxzone faster than 59%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 0:04 faster

Sled pull 0:32 faster

Burpee broad jump 0:31 slower

Row 0:13 slower

Farmers carry 0:07 faster

Sandbag lunges 0:43 faster

Wall balls 0:22 slower

Roxzone 0:24 faster

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:24:38

5:294:584:402:474:584:215:096:225:224:594:491:594:524:225:257:057:07

Typical Open Men1:24:39

5:164:234:362:514:544:534:585:515:104:465:022:065:025:055:326:437:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:35 against the typical Open Men finisher at Birmingham 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:24:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown