GBR Chris Powell
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Powell at each race, oldest on the left; lower is faster.The best was 1:07:42 at London ExCeL (Dec 2025); Chris Powell was 10:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:17:53 |
| Birmingham | Oct 2025 | Open Men | 1:11:13 |
| London ExCeL | Dec 2025 | Open Men | 1:07:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:11 faster (1:17:53 to 1:07:42).
4 results at 4 races
233rd of 444 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:02 | faster than 31% |
| SkiErg: | 4:03 | 4:06 | faster than 61% |
| Run 2: | 4:42 | 4:22 | faster than 28% |
| Sled push: | 3:50 | 3:28 | faster than 29% |
| Run 3: | 4:52 | 4:44 | faster than 42% |
| Sled pull: | 5:42 | 5:02 | faster than 30% |
| Run 4: | 5:04 | 4:46 | faster than 35% |
| Burpee broad jump: | 4:22 | 4:14 | faster than 46% |
| Run 5: | 5:07 | 4:50 | faster than 35% |
| Row: | 4:21 | 4:24 | faster than 60% |
| Run 6: | 5:01 | 4:45 | faster than 35% |
| Farmers carry: | 2:10 | 2:02 | faster than 42% |
| Run 7: | 5:07 | 4:49 | faster than 34% |
| Sandbag lunges: | 3:46 | 4:55 | faster than 86% |
| Run 8: | 4:18 | 4:04 | faster than 36% |
| Wall balls: | 6:12 | 6:25 | faster than 55% |
| Roxzone: | 4:12 | 4:13 | faster than 51% |
| Runs (8 km) | 37:21 | 35:30 | faster than 38% |
| Stations (8) | 34:26 | ||
| Finish | 1:15:54 | 1:15:00 | 233rd of 444 · faster than 47% |
525th of 5,554 Open Men (faster than 90%). Against the 170 who finished around 1:07:56: most time gained on sandbag lunges (0:45), most lost on the eight runs (0:47). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:13 | faster than 72% |
| SkiErg: | 4:30 | 4:50 | faster than 86% |
| Run 2: | 3:24 | 3:46 | faster than 75% |
| Sled push: | 2:52 | 2:48 | faster than 45% |
| Run 3: | 3:29 | 4:00 | faster than 83% |
| Sled pull: | 3:53 | 4:47 | faster than 85% |
| Run 4: | 3:31 | 4:02 | faster than 81% |
| Burpee broad jump: | 3:51 | 5:30 | faster than 88% |
| Run 5: | 3:36 | 4:09 | faster than 82% |
| Row: | 4:29 | 4:56 | faster than 91% |
| Run 6: | 3:29 | 4:04 | faster than 84% |
| Farmers carry: | 1:34 | 2:03 | faster than 91% |
| Run 7: | 3:34 | 4:05 | faster than 81% |
| Sandbag lunges: | 3:10 | 5:09 | faster than 98% |
| Run 8: | 4:50 | 5:55 | faster than 89% |
| Wall balls: | 4:57 | 7:20 | faster than 90% |
| Roxzone: | 9:43 | 11:44 | faster than 85% |
| Runs (8 km) | 28:47 | 33:23 | faster than 84% |
| Stations (8) | 29:16 | ||
| Finish | 1:07:42 | 1:23:09 | 525th of 5,554 · faster than 90% |
579th of 3,945 Open Men (faster than 85%). Against the 119 who finished around 1:11:24: most time gained on sandbag lunges (0:45), most lost on the eight runs (0:56). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:18 | faster than 73% |
| SkiErg: | 4:05 | 4:30 | faster than 96% |
| Run 2: | 4:11 | 4:33 | faster than 71% |
| Sled push: | 3:08 | 3:15 | faster than 56% |
| Run 3: | 4:24 | 4:53 | faster than 74% |
| Sled pull: | 4:29 | 5:02 | faster than 69% |
| Run 4: | 4:21 | 4:55 | faster than 76% |
| Burpee broad jump: | 3:49 | 5:36 | faster than 91% |
| Run 5: | 4:32 | 5:05 | faster than 76% |
| Row: | 4:24 | 4:49 | faster than 90% |
| Run 6: | 4:22 | 4:55 | faster than 76% |
| Farmers carry: | 1:49 | 2:09 | faster than 77% |
| Run 7: | 4:25 | 4:55 | faster than 74% |
| Sandbag lunges: | 3:23 | 5:12 | faster than 96% |
| Run 8: | 4:26 | 5:10 | faster than 80% |
| Wall balls: | 5:33 | 7:15 | faster than 81% |
| Roxzone: | 5:10 | 6:40 | faster than 86% |
| Runs (8 km) | 35:27 | 39:57 | faster than 77% |
| Stations (8) | 30:40 | ||
| Finish | 1:11:13 | 1:25:13 | 579th of 3,945 · faster than 85% |
748th of 2,732 Open Men (faster than 72%). Against the 85 who finished around 1:17:11: most time gained on wall balls (0:54), most lost on the roxzone (1:36). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:16 | faster than 86% |
| SkiErg: | 4:05 | 4:23 | faster than 89% |
| Run 2: | 4:18 | 4:36 | faster than 69% |
| Sled push: | 3:14 | 2:51 | faster than 26% |
| Run 3: | 4:52 | 4:54 | faster than 53% |
| Sled pull: | 5:28 | 4:53 | faster than 31% |
| Run 4: | 4:49 | 4:58 | faster than 59% |
| Burpee broad jump: | 4:49 | 5:51 | faster than 74% |
| Run 5: | 4:50 | 5:10 | faster than 66% |
| Row: | 4:22 | 4:46 | faster than 89% |
| Run 6: | 4:40 | 5:02 | faster than 68% |
| Farmers carry: | 2:14 | 2:06 | faster than 40% |
| Run 7: | 4:34 | 5:02 | faster than 73% |
| Sandbag lunges: | 3:36 | 5:05 | faster than 92% |
| Run 8: | 4:49 | 5:32 | faster than 78% |
| Wall balls: | 4:51 | 6:43 | faster than 89% |
| Roxzone: | 7:56 | 7:31 | faster than 42% |
| Runs (8 km) | 37:22 | 40:42 | faster than 72% |
| Stations (8) | 32:39 | ||
| Finish | 1:17:53 | 1:25:29 | 748th of 2,732 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:52 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 3:53 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:49 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:22 | Birmingham 2024 · best of 3 | 4:53 |
| Farmers carry | 1:34 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:10 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 4:51 | Birmingham 2024 · best of 3 | 7:03 |
| Runs (8 km) | 28:47 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:10 | Birmingham 2025 · best of 3 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Push (faster than 46%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 87% |
| Push | 46% |
| Pull | 86% |
| BBJ | 89% |
| Row | 91% |
| Carry | 91% |
| Lunges | 98% |
| Wall balls | 91% |
| Roxzone | 86% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Sled push (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 28:49 running, 29:16 at the stations and 9:43 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:13 |
| SkiErg | 4:30 | 4:50 |
| Run 2 | 3:24 | 3:46 |
| Sled push | 2:52 | 2:48 |
| Run 3 | 3:29 | 4:00 |
| Sled pull | 3:53 | 4:47 |
| Run 4 | 3:31 | 4:02 |
| Burpee broad jump | 3:51 | 5:30 |
| Run 5 | 3:36 | 4:09 |
| Row | 4:29 | 4:56 |
| Run 6 | 3:29 | 4:04 |
| Farmers carry | 1:34 | 2:03 |
| Run 7 | 3:34 | 4:05 |
| Sandbag lunges | 3:10 | 5:09 |
| Run 8 | 4:50 | 5:55 |
| Wall balls | 4:57 | 7:20 |
| Roxzone | 9:43 | 11:44 |
| Finish | 1:07:42 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:42.
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