GBR Chris Paton
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Paton at each race, oldest on the left; lower is faster.The best was 1:16:21 at Glasgow (Mar 2026); Chris Paton was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:21:06 |
| Glasgow | Mar 2026 | Open Men | 1:16:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Chris Paton at each race, oldest on the left; lower is faster.The best was 1:03:43 at Manchester (Jan 2026); Chris Paton was 2:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:05:47 |
| Birmingham | Oct 2025 | Doubles Men | 1:05:27 |
| Manchester | Jan 2026 | Doubles Men | 1:03:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
762nd of 2,661 Open Men (faster than 71%). Against the 80 who finished around 1:16:47: most time gained on wall balls (1:02), most lost on the eight runs (0:52). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:54 | faster than 62% |
| SkiErg: | 4:19 | 4:31 | faster than 77% |
| Run 2: | 4:32 | 4:47 | faster than 64% |
| Sled push: | 3:02 | 2:53 | faster than 41% |
| Run 3: | 4:45 | 5:08 | faster than 68% |
| Sled pull: | 3:50 | 4:19 | faster than 71% |
| Run 4: | 4:44 | 5:08 | faster than 70% |
| Burpee broad jump: | 4:24 | 5:29 | faster than 75% |
| Run 5: | 4:58 | 5:17 | faster than 64% |
| Row: | 4:36 | 4:55 | faster than 82% |
| Run 6: | 4:51 | 5:10 | faster than 65% |
| Farmers carry: | 2:15 | 2:10 | faster than 44% |
| Run 7: | 4:55 | 5:10 | faster than 61% |
| Sandbag lunges: | 5:10 | 5:14 | faster than 52% |
| Run 8: | 6:01 | 6:00 | faster than 49% |
| Wall balls: | 5:12 | 7:15 | faster than 86% |
| Roxzone: | 4:15 | 4:57 | faster than 67% |
| Runs (8 km) | 39:22 | 41:46 | faster than 64% |
| Stations (8) | 32:48 | ||
| Finish | 1:16:21 | 1:24:12 | 762nd of 2,661 · faster than 71% |
253rd of 1,596 Doubles Men (faster than 84%). Against the 49 who finished around 1:03:28: most time gained on sled push (0:15), most lost on the eight runs (0:18). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:40 | faster than 83% |
| SkiErg: | 3:50 | 3:53 | faster than 61% |
| Run 2: | 4:21 | 5:06 | faster than 87% |
| Sled push: | 1:23 | 1:42 | faster than 92% |
| Run 3: | 4:46 | 5:27 | faster than 81% |
| Sled pull: | 2:45 | 3:07 | faster than 77% |
| Run 4: | 4:42 | 5:30 | faster than 85% |
| Burpee broad jump: | 2:40 | 3:20 | faster than 82% |
| Run 5: | 4:48 | 5:40 | faster than 84% |
| Row: | 4:30 | 4:25 | faster than 42% |
| Run 6: | 4:47 | 5:36 | faster than 83% |
| Farmers carry: | 1:33 | 1:40 | faster than 69% |
| Run 7: | 4:52 | 5:37 | faster than 82% |
| Sandbag lunges: | 3:37 | 3:39 | faster than 52% |
| Run 8: | 4:13 | 4:39 | faster than 70% |
| Wall balls: | 3:57 | 4:20 | faster than 75% |
| Roxzone: | 4:02 | 4:45 | faster than 75% |
| Runs (8 km) | 35:31 | 41:35 | faster than 84% |
| Stations (8) | 24:15 | ||
| Finish | 1:03:43 | 1:12:48 | 253rd of 1,596 · faster than 84% |
1,104th of 2,325 Open Men (faster than 52%). Against the 70 who finished around 1:20:16: most time gained on row (0:13), most lost on the eight runs (1:11). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:06 | faster than 47% |
| SkiErg: | 4:18 | 4:28 | faster than 76% |
| Run 2: | 5:04 | 5:08 | faster than 53% |
| Sled push: | 2:47 | 2:35 | faster than 37% |
| Run 3: | 5:30 | 5:29 | faster than 49% |
| Sled pull: | 4:34 | 4:34 | faster than 50% |
| Run 4: | 5:23 | 5:31 | faster than 56% |
| Burpee broad jump: | 5:33 | 5:25 | faster than 47% |
| Run 5: | 5:41 | 5:42 | faster than 51% |
| Row: | 4:33 | 4:48 | faster than 77% |
| Run 6: | 5:51 | 5:34 | faster than 36% |
| Farmers carry: | 2:30 | 2:05 | faster than 22% |
| Run 7: | 5:44 | 5:35 | faster than 43% |
| Sandbag lunges: | 4:55 | 5:03 | faster than 54% |
| Run 8: | 4:16 | 4:03 | faster than 40% |
| Wall balls: | 7:05 | 7:19 | faster than 54% |
| Roxzone: | 4:23 | 4:37 | faster than 56% |
| Runs (8 km) | 40:33 | 40:21 | faster than 48% |
| Stations (8) | 36:15 | ||
| Finish | 1:21:06 | 1:22:02 | 1104th of 2,325 · faster than 52% |
656th of 2,466 Doubles Men (faster than 73%). Against the 75 who finished around 1:05:00: most time gained on the eight runs (1:34), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:20 | faster than 83% |
| SkiErg: | 3:56 | 3:59 | faster than 60% |
| Run 2: | 3:46 | 4:32 | faster than 91% |
| Sled push: | 1:53 | 1:52 | faster than 48% |
| Run 3: | 4:02 | 4:51 | faster than 88% |
| Sled pull: | 3:14 | 3:13 | faster than 49% |
| Run 4: | 4:04 | 4:53 | faster than 86% |
| Burpee broad jump: | 2:38 | 3:07 | faster than 76% |
| Run 5: | 4:26 | 5:01 | faster than 76% |
| Row: | 4:35 | 4:25 | faster than 32% |
| Run 6: | 4:12 | 4:54 | faster than 82% |
| Farmers carry: | 1:32 | 1:37 | faster than 63% |
| Run 7: | 4:21 | 4:54 | faster than 77% |
| Sandbag lunges: | 3:57 | 3:24 | faster than 25% |
| Run 8: | 4:23 | 4:54 | faster than 74% |
| Wall balls: | 4:41 | 4:25 | faster than 37% |
| Roxzone: | 5:16 | 5:50 | faster than 69% |
| Runs (8 km) | 33:49 | 39:20 | faster than 83% |
| Stations (8) | 26:26 | ||
| Finish | 1:05:27 | 1:11:29 | 656th of 2,466 · faster than 73% |
630th of 2,052 Doubles Men (faster than 69%). Against the 61 who finished around 1:05:37: most time gained on the eight runs (0:48), most lost on the roxzone (0:57). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:42 | faster than 85% |
| SkiErg: | 3:54 | 3:52 | faster than 45% |
| Run 2: | 4:50 | 5:06 | faster than 65% |
| Sled push: | 1:40 | 1:44 | faster than 61% |
| Run 3: | 4:53 | 5:24 | faster than 73% |
| Sled pull: | 2:46 | 2:54 | faster than 59% |
| Run 4: | 4:54 | 5:23 | faster than 73% |
| Burpee broad jump: | 2:16 | 3:03 | faster than 90% |
| Run 5: | 5:00 | 5:34 | faster than 74% |
| Row: | 4:26 | 4:23 | faster than 45% |
| Run 6: | 5:00 | 5:29 | faster than 72% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 5:16 | 5:33 | faster than 62% |
| Sandbag lunges: | 3:22 | 3:24 | faster than 52% |
| Run 8: | 4:00 | 4:24 | faster than 69% |
| Wall balls: | 4:03 | 4:17 | faster than 68% |
| Roxzone: | 4:55 | 4:24 | faster than 33% |
| Runs (8 km) | 37:00 | 41:01 | faster than 73% |
| Stations (8) | 23:57 | ||
| Finish | 1:05:47 | 1:10:48 | 630th of 2,052 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:47 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:50 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:24 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:33 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 5:12 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:22 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 4:15 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Darren Lees1 race
- Jamie Bekier1 race
- Leigh Esposito1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 87% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 77% |
| Push | 42% |
| Pull | 71% |
| BBJ | 76% |
| Row | 83% |
| Carry | 44% |
| Lunges | 52% |
| Wall balls | 87% |
| Roxzone | 68% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Wall balls (faster than 87%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:24 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 39:26 running, 32:48 at the stations and 4:15 in the roxzone; the longest station was the wall balls (5:12).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:54 |
| SkiErg | 4:19 | 4:31 |
| Run 2 | 4:32 | 4:47 |
| Sled push | 3:02 | 2:53 |
| Run 3 | 4:45 | 5:08 |
| Sled pull | 3:50 | 4:19 |
| Run 4 | 4:44 | 5:08 |
| Burpee broad jump | 4:24 | 5:29 |
| Run 5 | 4:58 | 5:17 |
| Row | 4:36 | 4:55 |
| Run 6 | 4:51 | 5:10 |
| Farmers carry | 2:15 | 2:10 |
| Run 7 | 4:55 | 5:10 |
| Sandbag lunges | 5:10 | 5:14 |
| Run 8 | 6:01 | 6:00 |
| Wall balls | 5:12 | 7:15 |
| Roxzone | 4:15 | 4:57 |
| Finish | 1:16:21 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:21.
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