AUS Chris Nicholson
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Nicholson at each race, oldest on the left; lower is faster.The best was 1:21:25 at Sydney (Jul 2025); Chris Nicholson was 8:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Open Men | 1:21:57 |
| Sydney | Jul 2025 | Open Men | 1:21:25 |
| Melbourne | Dec 2025 | Open Men | 1:22:24 |
| Sydney | Jul 2026 | Open Men | 1:30:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:32 faster (1:21:57 to 1:21:25).
5 results at 4 races
2,083rd of 3,324 Open Men (faster than 37%). Against the 100 who finished around 1:32:06: most time gained on wall balls (1:35), most lost on the eight runs (1:03). Runs 5 to 8 took 5:53 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:03 | faster than 54% |
| SkiErg: | 4:32 | 4:26 | faster than 38% |
| Run 2: | 4:36 | 4:23 | faster than 37% |
| Sled push: | 2:22 | 2:37 | faster than 68% |
| Run 3: | 5:02 | 4:42 | faster than 33% |
| Sled pull: | 4:20 | 4:26 | faster than 54% |
| Run 4: | 5:08 | 4:44 | faster than 31% |
| Burpee broad jump: | 7:04 | 5:43 | faster than 25% |
| Run 5: | 5:34 | 4:55 | faster than 25% |
| Row: | 4:50 | 4:45 | faster than 41% |
| Run 6: | 5:17 | 4:49 | faster than 31% |
| Farmers carry: | 2:45 | 2:05 | faster than 15% |
| Run 7: | 5:38 | 4:49 | faster than 21% |
| Sandbag lunges: | 6:06 | 5:35 | faster than 38% |
| Run 8: | 8:08 | 7:00 | faster than 27% |
| Wall balls: | 6:12 | 7:02 | faster than 64% |
| Roxzone: | 9:17 | 8:40 | faster than 37% |
| Runs (8 km) | 43:16 | 39:34 | faster than 31% |
| Stations (8) | 38:11 | ||
| Finish | 1:30:38 | 1:25:32 | 2083rd of 3,324 · faster than 37% |
1,280th of 2,868 Open Men (faster than 55%). Against the 89 who finished around 1:22:35: most time gained on wall balls (1:34), most lost on the eight runs (2:39). Runs 5 to 8 took 5:24 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:39 | faster than 56% |
| SkiErg: | 4:30 | 4:27 | faster than 44% |
| Run 2: | 4:41 | 4:36 | faster than 46% |
| Sled push: | 2:29 | 2:39 | faster than 61% |
| Run 3: | 5:07 | 4:55 | faster than 40% |
| Sled pull: | 4:01 | 4:49 | faster than 79% |
| Run 4: | 5:05 | 4:57 | faster than 45% |
| Burpee broad jump: | 5:04 | 5:18 | faster than 56% |
| Run 5: | 5:23 | 5:07 | faster than 39% |
| Row: | 4:46 | 4:47 | faster than 51% |
| Run 6: | 5:15 | 5:02 | faster than 40% |
| Farmers carry: | 2:25 | 2:05 | faster than 28% |
| Run 7: | 5:35 | 4:59 | faster than 28% |
| Sandbag lunges: | 5:07 | 5:16 | faster than 54% |
| Run 8: | 6:40 | 6:06 | faster than 34% |
| Wall balls: | 4:48 | 6:33 | faster than 85% |
| Roxzone: | 8:59 | 9:09 | faster than 53% |
| Runs (8 km) | 40:19 | 38:39 | faster than 40% |
| Stations (8) | 33:10 | ||
| Finish | 1:22:24 | 1:24:14 | 1280th of 2,868 · faster than 55% |
1,010th of 2,104 Open Men (faster than 52%). Against the 66 who finished around 1:22:07: most time gained on wall balls (0:57), most lost on the eight runs (2:04). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:55 | faster than 40% |
| SkiErg: | 4:29 | 4:20 | faster than 30% |
| Run 2: | 4:23 | 4:14 | faster than 41% |
| Sled push: | 1:51 | 2:19 | faster than 88% |
| Run 3: | 4:45 | 4:32 | faster than 38% |
| Sled pull: | 4:00 | 4:33 | faster than 73% |
| Run 4: | 4:45 | 4:34 | faster than 41% |
| Burpee broad jump: | 5:08 | 5:23 | faster than 57% |
| Run 5: | 5:16 | 4:45 | faster than 26% |
| Row: | 4:29 | 4:39 | faster than 72% |
| Run 6: | 5:01 | 4:39 | faster than 32% |
| Farmers carry: | 2:20 | 2:09 | faster than 36% |
| Run 7: | 5:08 | 4:39 | faster than 29% |
| Sandbag lunges: | 5:15 | 5:17 | faster than 50% |
| Run 8: | 6:54 | 6:29 | faster than 38% |
| Wall balls: | 5:25 | 6:16 | faster than 70% |
| Roxzone: | 8:18 | 8:25 | faster than 52% |
| Runs (8 km) | 40:13 | 37:57 | faster than 36% |
| Stations (8) | 32:57 | ||
| Finish | 1:21:25 | 1:22:07 | 1010th of 2,104 · faster than 52% |
1,049th of 1,433 Doubles Men (faster than 26%). Against the 45 who finished around 1:20:46: most time gained on the eight runs (0:33), most lost on sandbag lunges (0:36). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:10 | faster than 33% |
| SkiErg: | 4:11 | 3:53 | faster than 13% |
| Run 2: | 4:37 | 4:21 | faster than 34% |
| Sled push: | 1:37 | 1:28 | faster than 26% |
| Run 3: | 5:07 | 4:40 | faster than 27% |
| Sled pull: | 3:17 | 3:02 | faster than 35% |
| Run 4: | 4:58 | 4:46 | faster than 39% |
| Burpee broad jump: | 4:01 | 3:08 | faster than 14% |
| Run 5: | 5:27 | 4:54 | faster than 25% |
| Row: | 4:26 | 4:23 | faster than 45% |
| Run 6: | 5:37 | 4:48 | faster than 18% |
| Farmers carry: | 1:44 | 1:42 | faster than 46% |
| Run 7: | 5:27 | 4:49 | faster than 24% |
| Sandbag lunges: | 4:29 | 3:32 | faster than 17% |
| Run 8: | 7:17 | 6:29 | faster than 29% |
| Wall balls: | 5:00 | 4:13 | faster than 16% |
| Roxzone †: | 8:26 | ||
| Runs (8 km) | 42:56 | 39:06 | faster than 28% |
| Stations (8) | 28:45 | ||
| Finish | 1:20:07 | 1:12:48 | 1049th of 1,433 · faster than 26% |
197th of 469 Open Men (faster than 58%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:20 | faster than 29% |
| SkiErg: | 4:29 | 4:25 | faster than 41% |
| Run 2: | 4:42 | 4:38 | faster than 46% |
| Sled push: | 2:03 | 2:40 | faster than 88% |
| Run 3: | 4:55 | 4:58 | faster than 52% |
| Sled pull: | 4:12 | 4:32 | faster than 62% |
| Run 4: | 5:08 | 4:59 | faster than 41% |
| Burpee broad jump: | 5:00 | 5:42 | faster than 65% |
| Run 5: | 5:19 | 5:06 | faster than 38% |
| Row: | 4:36 | 4:42 | faster than 61% |
| Run 6: | 5:13 | 5:03 | faster than 39% |
| Farmers carry: | 1:58 | 2:05 | faster than 60% |
| Run 7: | 5:12 | 4:59 | faster than 39% |
| Sandbag lunges: | 4:47 | 5:21 | faster than 67% |
| Run 8: | 5:53 | 5:24 | faster than 32% |
| Wall balls: | 4:49 | 6:26 | faster than 86% |
| Roxzone: | 8:07 | 7:58 | faster than 47% |
| Runs (8 km) | 42:01 | 40:40 | faster than 41% |
| Stations (8) | 31:54 | ||
| Finish | 1:21:57 | 1:24:48 | 197th of 469 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Sydney 2025 · best of 4 | 4:34 |
| Sled push | 1:51 | Sydney 2025 · best of 4 | 3:04 |
| Sled pull | 4:00 | Sydney 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:00 | Perth 2024 · best of 4 | 5:38 |
| Row | 4:29 | Sydney 2025 · best of 4 | 4:53 |
| Farmers carry | 1:58 | Perth 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:47 | Perth 2024 · best of 4 | 5:20 |
| Wall balls | 4:48 | Melbourne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 40:13 | Sydney 2025 · best of 4 | 41:47 |
| Roxzone | 8:07 | Perth 2024 · best of 4 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vince Betro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 31% |
| Push | 89% |
| Pull | 74% |
| BBJ | 57% |
| Row | 72% |
| Carry | 36% |
| Lunges | 51% |
| Wall balls | 71% |
| Roxzone | 53% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (2:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 40:16 running, 32:56 at the stations and 8:18 in the roxzone; the longest station was the wall balls (5:25) and the shortest the sled push (1:51).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 3:55 |
| SkiErg | 4:29 | 4:20 |
| Run 2 | 4:23 | 4:14 |
| Sled push | 1:51 | 2:19 |
| Run 3 | 4:45 | 4:32 |
| Sled pull | 4:00 | 4:33 |
| Run 4 | 4:45 | 4:34 |
| Burpee broad jump | 5:08 | 5:23 |
| Run 5 | 5:16 | 4:45 |
| Row | 4:29 | 4:39 |
| Run 6 | 5:01 | 4:39 |
| Farmers carry | 2:20 | 2:09 |
| Run 7 | 5:08 | 4:39 |
| Sandbag lunges | 5:15 | 5:17 |
| Run 8 | 6:54 | 6:29 |
| Wall balls | 5:25 | 6:16 |
| Roxzone | 8:18 | 8:25 |
| Finish | 1:21:25 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:25.
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