AUS Chris Munro
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Munro at each race, oldest on the left; lower is faster.The best was 1:08:14 at Brisbane (Mar 2025); Chris Munro was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:13:39 |
| Brisbane | Mar 2025 | Open Men | 1:08:14 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:11:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:25 faster (1:13:39 to 1:08:14).
5 results at 5 races
703rd of 2,023 Doubles Men (faster than 65%). Against the 61 who finished around 1:10:00: most time gained on the roxzone (0:37), most lost on the eight runs (0:16). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:06 | faster than 50% |
| SkiErg: | 4:11 | 3:58 | faster than 24% |
| Run 2: | 4:19 | 4:26 | faster than 57% |
| Sled push: | 1:23 | 1:35 | faster than 82% |
| Run 3: | 4:31 | 4:43 | faster than 61% |
| Sled pull: | 2:37 | 2:58 | faster than 74% |
| Run 4: | 4:35 | 4:47 | faster than 59% |
| Burpee broad jump: | 3:14 | 3:14 | faster than 50% |
| Run 5: | 4:45 | 4:58 | faster than 59% |
| Row: | 4:26 | 4:24 | faster than 46% |
| Run 6: | 4:36 | 4:53 | faster than 63% |
| Farmers carry: | 1:33 | 1:32 | faster than 48% |
| Run 7: | 4:42 | 4:56 | faster than 60% |
| Sandbag lunges: | 3:36 | 3:41 | faster than 54% |
| Run 8: | 6:23 | 6:51 | faster than 64% |
| Wall balls: | 4:03 | 4:24 | faster than 70% |
| Roxzone: | 7:03 | 8:13 | faster than 78% |
| Runs (8 km) | 37:52 | 39:48 | faster than 61% |
| Stations (8) | 25:03 | ||
| Finish | 1:09:55 | 1:14:28 | 703rd of 2,023 · faster than 65% |
133rd of 557 Open Men (faster than 76%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:56 | faster than 51% |
| SkiErg: | 4:10 | 4:21 | faster than 79% |
| Run 2: | 4:25 | 4:28 | faster than 53% |
| Sled push: | 2:00 | 3:00 | faster than 97% |
| Run 3: | 5:02 | 4:57 | faster than 46% |
| Sled pull: | 3:28 | 4:34 | faster than 90% |
| Run 4: | 4:51 | 4:54 | faster than 51% |
| Burpee broad jump: | 3:40 | 5:18 | faster than 90% |
| Run 5: | 4:53 | 4:59 | faster than 55% |
| Row: | 4:25 | 4:38 | faster than 76% |
| Run 6: | 4:52 | 4:55 | faster than 52% |
| Farmers carry: | 1:37 | 1:59 | faster than 86% |
| Run 7: | 4:59 | 4:52 | faster than 44% |
| Sandbag lunges: | 3:49 | 4:45 | faster than 77% |
| Run 8: | 5:04 | 5:06 | faster than 51% |
| Wall balls: | 4:44 | 6:30 | faster than 83% |
| Roxzone: | 6:06 | 7:09 | faster than 73% |
| Runs (8 km) | 37:57 | 38:21 | faster than 52% |
| Stations (8) | 27:53 | ||
| Finish | 1:11:51 | 1:20:55 | 133rd of 557 · faster than 76% |
570th of 740 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:20 | faster than 14% |
| SkiErg: | 4:05 | 4:13 | faster than 78% |
| Run 2: | 4:41 | 4:06 | faster than 17% |
| Sled push: | 5:56 | 3:22 | faster than 3% |
| Run 3: | 5:59 | 4:28 | faster than 6% |
| Sled pull: | 4:12 | 5:48 | faster than 92% |
| Run 4: | 5:39 | 4:30 | faster than 9% |
| Burpee broad jump: | 3:39 | 4:16 | faster than 73% |
| Run 5: | 5:53 | 4:35 | faster than 7% |
| Row: | 4:34 | 4:29 | faster than 41% |
| Run 6: | 5:43 | 4:29 | faster than 8% |
| Farmers carry: | 1:56 | 2:02 | faster than 58% |
| Run 7: | 5:57 | 4:31 | faster than 7% |
| Sandbag lunges: | 5:34 | 5:05 | faster than 38% |
| Run 8: | 7:10 | 5:26 | faster than 11% |
| Wall balls: | 7:42 | 6:29 | faster than 34% |
| Roxzone: | 9:15 | 7:53 | faster than 23% |
| Runs (8 km) | 43:41 | 34:41 | faster than 10% |
| Stations (8) | 37:38 | ||
| Finish | 1:30:30 | 1:19:15 | 570th of 740 · faster than 23% |
99th of 1,368 Open Men (faster than 92%). Against the 42 who finished around 1:07:00: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:45). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:46 | faster than 74% |
| SkiErg: | 4:10 | 4:18 | faster than 70% |
| Run 2: | 4:13 | 4:58 | faster than 88% |
| Sled push: | 1:56 | 2:31 | faster than 91% |
| Run 3: | 4:45 | 5:23 | faster than 81% |
| Sled pull: | 3:00 | 4:34 | faster than 98% |
| Run 4: | 4:47 | 5:26 | faster than 81% |
| Burpee broad jump: | 2:55 | 5:29 | fastest in the field |
| Run 5: | 5:03 | 5:37 | faster than 77% |
| Row: | 4:29 | 4:42 | faster than 75% |
| Run 6: | 4:45 | 5:26 | faster than 82% |
| Farmers carry: | 1:41 | 2:08 | faster than 92% |
| Run 7: | 4:56 | 5:22 | faster than 72% |
| Sandbag lunges: | 3:48 | 5:09 | faster than 91% |
| Run 8: | 5:21 | 5:46 | faster than 66% |
| Wall balls: | 4:32 | 6:07 | faster than 88% |
| Roxzone: | 5:28 | 7:12 | faster than 90% |
| Runs (8 km) | 36:18 | 41:02 | faster than 80% |
| Stations (8) | 26:31 | ||
| Finish | 1:08:14 | 1:23:59 | 99th of 1,368 · faster than 92% |
383rd of 2,673 Open Men (faster than 85%). Against the 82 who finished around 1:13:59: most time gained on burpee broad jump (0:49), most lost on the eight runs (2:47). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:22 | 3:27 | faster than 91% |
| SkiErg: | 4:04 | 4:21 | faster than 87% |
| Run 2: | 4:25 | 4:51 | faster than 78% |
| Sled push: | 2:04 | 2:16 | faster than 67% |
| Run 3: | 5:08 | 5:10 | faster than 51% |
| Sled pull: | 3:54 | 4:48 | faster than 82% |
| Run 4: | 5:07 | 5:16 | faster than 57% |
| Burpee broad jump: | 3:21 | 5:30 | faster than 95% |
| Run 5: | 5:10 | 5:27 | faster than 65% |
| Row: | 4:42 | 4:49 | faster than 64% |
| Run 6: | 4:56 | 5:22 | faster than 72% |
| Farmers carry: | 1:31 | 2:08 | faster than 97% |
| Run 7: | 5:41 | 5:21 | faster than 36% |
| Sandbag lunges: | 3:48 | 5:24 | faster than 94% |
| Run 8: | 6:02 | 6:16 | faster than 58% |
| Wall balls: | 4:13 | 6:09 | faster than 94% |
| Roxzone: | 7:19 | 8:15 | faster than 68% |
| Runs (8 km) | 38:49 | 41:43 | faster than 69% |
| Stations (8) | 27:37 | ||
| Finish | 1:13:39 | 1:26:02 | 383rd of 2,673 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Melbourne 2024 · best of 3 | 4:34 |
| Sled push | 1:56 | Brisbane 2025 · best of 3 | 3:04 |
| Sled pull | 3:00 | Brisbane 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:55 | Brisbane 2025 · best of 3 | 5:38 |
| Row | 4:25 | Brisbane (APAC Championship) 2026 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 3:48 | Brisbane 2025 · best of 3 | 5:20 |
| Wall balls | 4:13 | Melbourne 2024 · best of 3 | 7:03 |
| Runs (8 km) | 36:18 | Brisbane 2025 · best of 3 | 41:47 |
| Roxzone | 5:28 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luke Haimes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 71%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 71% |
| Push | 91% |
| Pull | 99% |
| BBJ | 99% |
| Row | 75% |
| Carry | 93% |
| Lunges | 91% |
| Wall balls | 89% |
| Roxzone | 90% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:44 faster); weakest: SkiErg (0:08 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 36:22 running, 26:31 at the stations and 5:28 in the roxzone; the longest station was the wall balls (4:32).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 2:32 | 2:46 |
| SkiErg | 4:10 | 4:18 |
| Run 2 | 4:13 | 4:58 |
| Sled push | 1:56 | 2:31 |
| Run 3 | 4:45 | 5:23 |
| Sled pull | 3:00 | 4:34 |
| Run 4 | 4:47 | 5:26 |
| Burpee broad jump | 2:55 | 5:29 |
| Run 5 | 5:03 | 5:37 |
| Row | 4:29 | 4:42 |
| Run 6 | 4:45 | 5:26 |
| Farmers carry | 1:41 | 2:08 |
| Run 7 | 4:56 | 5:22 |
| Sandbag lunges | 3:48 | 5:09 |
| Run 8 | 5:21 | 5:46 |
| Wall balls | 4:32 | 6:07 |
| Roxzone | 5:28 | 7:12 |
| Finish | 1:08:14 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:14.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
