Athlete · Open Men · 55-59 ·

AUS

Chris Munro

5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:08:14 (Brisbane 2025) · Pro Men 1:30:30 (Melbourne 2025) · Doubles Men 1:09:55 (Sydney 2026).

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1:08:14 best Open Men time · Brisbane 2025 also raced Pro Men, Doubles Men: each has its own best below

top 8% best Open Men place · Brisbane 2025 99th of 1,368 Open Men finishers there

1:09:55 latest race · Sydney 2026 first Doubles Men race Doubles Men with Luke Haimes

Burpee broad jump strongest segment · Brisbane 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:14Brisbane 2025 · 3 races Pro Men1:30:30Melbourne 2025 · 1 race Doubles Men1:09:55Sydney 2026 · 1 race · with Luke Haimes

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:001:12:001:13:00 best 1:08:14 best 1:08:14 · Brisbane

Each dot is one Open Men race. From the first Open Men race to the best: 5:25 faster (1:13:39 to 1:08:14).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Luke Haimes, Chris Munrowhat the whole field did →	Doubles Men · team 40-44	1:09:55	top 35% 703/2,023	37:52	25:03	7:03	splits SkiErg4:11Sled push1:23Sled pull2:37Burpee broad jump3:14Row4:26Farmers carry1:33Sandbag lunges3:36Wall balls4:03Run 14:06Run 24:19Run 34:31Run 44:35Run 54:45Run 64:36Run 74:42Run 86:23Full report for this race →
Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did →	Open Men · 55-59	1:11:51	top 24% 133/557	37:57	27:53	6:06	splits SkiErg4:10Sled push2:00Sled pull3:28Burpee broad jump3:40Row4:25Farmers carry1:37Sandbag lunges3:49Wall balls4:44Run 13:54Run 24:25Run 35:02Run 44:51Run 54:53Run 64:52Run 74:59Run 85:04Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Men · 55-59	1:30:30	570th of 740	43:41	37:38	9:15	splits SkiErg4:05Sled push5:56Sled pull4:12Burpee broad jump3:39Row4:34Farmers carry1:56Sandbag lunges5:34Wall balls7:42Run 12:44Run 24:41Run 35:59Run 45:39Run 55:53Run 65:43Run 75:57Run 87:10Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 50-54	1:08:14	top 8% 99/1,368	36:18	26:31	5:28	splits SkiErg4:10Sled push1:56Sled pull3:00Burpee broad jump2:55Row4:29Farmers carry1:41Sandbag lunges3:48Wall balls4:32Run 12:32Run 24:13Run 34:45Run 44:47Run 55:03Run 64:45Run 74:56Run 85:21Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 50-54	1:13:39	top 15% 383/2,673	38:49	27:37	7:19	splits SkiErg4:04Sled push2:04Sled pull3:54Burpee broad jump3:21Row4:42Farmers carry1:31Sandbag lunges3:48Wall balls4:13Run 12:22Run 24:25Run 35:08Run 45:07Run 55:10Run 64:56Run 75:41Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 91%

Sled pull faster than 99%

Burpee broad jump faster than 99%

Row faster than 75%

Farmers carry faster than 93%

Sandbag lunges faster than 91%

Wall balls faster than 89%

Roxzone faster than 90%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:35 faster

Sled pull 1:34 faster

Burpee broad jump 2:34 faster

Row 0:13 faster

Farmers carry 0:27 faster

Sandbag lunges 1:21 faster

Wall balls 1:35 faster

Roxzone 1:44 faster

Runs (8 km) 4:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:08:14

2:324:104:131:564:453:004:472:555:034:294:451:414:563:485:214:325:28

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown