GBR Chris Milsom
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Milsom at each race, oldest on the left; lower is faster.The best was 1:34:08 at London Olympia (Mar 2026); Chris Milsom was 3:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Open Men | 1:34:08 |
| Birmingham | Oct 2026 | Open Men | 1:38:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
3,061st of 3,831 Open Men (faster than 20%). Against the 115 who finished around 1:38:08: most time gained on burpee broad jump (1:00), most lost on sled push (1:51). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:09 | faster than 28% |
| SkiErg: | 4:56 | 4:33 | faster than 17% |
| Run 2: | 4:47 | 4:31 | faster than 37% |
| Sled push: | 5:31 | 3:20 | faster than 3% |
| Run 3: | 5:18 | 4:51 | faster than 29% |
| Sled pull: | 7:04 | 4:36 | faster than 4% |
| Run 4: | 5:19 | 4:51 | faster than 29% |
| Burpee broad jump: | 5:57 | 5:33 | faster than 41% |
| Run 5: | 6:10 | 4:59 | faster than 12% |
| Row: | 5:05 | 4:48 | faster than 28% |
| Run 6: | 5:38 | 4:52 | faster than 20% |
| Farmers carry: | 3:45 | 2:08 | faster than 2% |
| Run 7: | 5:35 | 4:52 | faster than 23% |
| Sandbag lunges: | 5:43 | 5:08 | faster than 34% |
| Run 8: | 6:16 | 5:11 | faster than 18% |
| Wall balls: | 8:30 | 7:05 | faster than 29% |
| Roxzone: | 7:00 | 6:25 | faster than 37% |
| Runs (8 km) | 44:37 | 39:20 | faster than 24% |
| Stations (8) | 46:31 | ||
| Finish | 1:38:02 | 1:24:06 | 3061st of 3,831 · faster than 20% |
1,851st of 2,650 Open Men (faster than 30%). Against the 83 who finished around 1:33:56: most time gained on the eight runs (3:52), most lost on sled pull (2:18). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:42 | faster than 36% |
| SkiErg: | 4:44 | 4:28 | faster than 23% |
| Run 2: | 4:44 | 4:34 | faster than 42% |
| Sled push: | 4:24 | 2:56 | faster than 5% |
| Run 3: | 4:51 | 4:52 | faster than 50% |
| Sled pull: | 7:22 | 4:24 | faster than 3% |
| Run 4: | 4:58 | 4:52 | faster than 45% |
| Burpee broad jump: | 6:35 | 5:35 | faster than 30% |
| Run 5: | 4:49 | 5:03 | faster than 59% |
| Row: | 4:56 | 4:48 | faster than 39% |
| Run 6: | 4:48 | 4:54 | faster than 54% |
| Farmers carry: | 4:15 | 2:13 | faster than 1% |
| Run 7: | 4:50 | 4:54 | faster than 53% |
| Sandbag lunges: | 4:46 | 5:16 | faster than 63% |
| Run 8: | 6:52 | 6:55 | faster than 51% |
| Wall balls: | 10:15 | 7:24 | faster than 17% |
| Roxzone: | 6:13 | 5:53 | faster than 41% |
| Runs (8 km) | 40:44 | 41:06 | faster than 52% |
| Stations (8) | 47:17 | ||
| Finish | 1:34:08 | 1:25:09 | 1851st of 2,650 · faster than 30% |
385th of 456 Doubles Men (faster than 15%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:09 | faster than 8% |
| SkiErg: | 4:10 | 3:48 | faster than 7% |
| Run 2: | 4:29 | 4:00 | faster than 25% |
| Sled push: | 1:52 | 1:30 | faster than 8% |
| Run 3: | 4:50 | 4:11 | faster than 20% |
| Sled pull: | 3:44 | 2:40 | faster than 5% |
| Run 4: | 5:03 | 4:13 | faster than 14% |
| Burpee broad jump: | 4:16 | 2:41 | faster than 5% |
| Run 5: | 5:05 | 4:18 | faster than 20% |
| Row: | 4:34 | 4:13 | faster than 14% |
| Run 6: | 5:22 | 4:17 | faster than 10% |
| Farmers carry: | 2:19 | 1:35 | faster than 1% |
| Run 7: | 4:59 | 4:19 | faster than 22% |
| Sandbag lunges: | 3:49 | 3:07 | faster than 18% |
| Run 8: | 6:56 | 5:45 | faster than 18% |
| Wall balls: | 4:20 | 4:03 | faster than 34% |
| Roxzone: | 5:14 | 4:21 | faster than 20% |
| Runs (8 km) | 41:44 | 35:12 | faster than 17% |
| Stations (8) | 29:04 | ||
| Finish | 1:15:57 | 1:03:42 | 385th of 456 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 4:24 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 7:04 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 5:57 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:56 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 3:45 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 8:30 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 40:44 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 6:13 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ash Azzopardi1 race
- Christopher Hoggans1 race
- Guillaume Brocart1 race
- Ollie Gibbs1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 64% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 23% |
| Push | 6% |
| Pull | 3% |
| BBJ | 31% |
| Row | 40% |
| Carry | 2% |
| Lunges | 64% |
| Wall balls | 17% |
| Roxzone | 42% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sandbag lunges (faster than 64%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:30 faster); weakest: Sled pull (2:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 40:49 running, 47:17 at the stations and 6:13 in the roxzone; the longest station was the wall balls (10:15).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:42 |
| SkiErg | 4:44 | 4:28 |
| Run 2 | 4:44 | 4:34 |
| Sled push | 4:24 | 2:56 |
| Run 3 | 4:51 | 4:52 |
| Sled pull | 7:22 | 4:24 |
| Run 4 | 4:58 | 4:52 |
| Burpee broad jump | 6:35 | 5:35 |
| Run 5 | 4:49 | 5:03 |
| Row | 4:56 | 4:48 |
| Run 6 | 4:48 | 4:54 |
| Farmers carry | 4:15 | 2:13 |
| Run 7 | 4:50 | 4:54 |
| Sandbag lunges | 4:46 | 5:16 |
| Run 8 | 6:52 | 6:55 |
| Wall balls | 10:15 | 7:24 |
| Roxzone | 6:13 | 5:53 |
| Finish | 1:34:08 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:58 against the typical Open Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
