GBR Chris Meldrum
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Meldrum at each race, oldest on the left; lower is faster.The best was 1:35:01 at Glasgow (Mar 2025); Chris Meldrum was 4:55 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:38:49 |
| Glasgow | Mar 2025 | Open Men | 1:35:01 |
| Glasgow | Mar 2026 | Open Men | 1:43:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:48 faster (1:38:49 to 1:35:01).
4 results at 4 races
1,919th of 3,157 Doubles Men (faster than 39%). Against the 96 who finished around 1:15:37: most time gained on burpee broad jump (0:34), most lost on the eight runs (1:13). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:13 | faster than 33% |
| SkiErg: | 4:14 | 4:01 | faster than 22% |
| Run 2: | 4:53 | 4:34 | faster than 35% |
| Sled push: | 2:14 | 2:00 | faster than 26% |
| Run 3: | 5:07 | 4:53 | faster than 39% |
| Sled pull: | 3:11 | 3:15 | faster than 56% |
| Run 4: | 5:16 | 4:53 | faster than 34% |
| Burpee broad jump: | 2:58 | 3:18 | faster than 66% |
| Run 5: | 5:21 | 5:00 | faster than 35% |
| Row: | 4:46 | 4:28 | faster than 22% |
| Run 6: | 5:14 | 4:55 | faster than 37% |
| Farmers carry: | 1:45 | 1:38 | faster than 35% |
| Run 7: | 5:26 | 4:58 | faster than 32% |
| Sandbag lunges: | 3:17 | 3:34 | faster than 64% |
| Run 8: | 5:39 | 5:00 | faster than 28% |
| Wall balls: | 4:16 | 4:24 | faster than 57% |
| Roxzone: | 6:42 | 5:52 | faster than 31% |
| Runs (8 km) | 42:31 | 39:23 | faster than 33% |
| Stations (8) | 26:41 | ||
| Finish | 1:15:49 | 1:12:16 | 1919th of 3,157 · faster than 39% |
2,226th of 2,661 Open Men (faster than 16%). Against the 80 who finished around 1:44:49: most time gained on wall balls (1:54), most lost on the eight runs (0:52). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:54 | faster than 16% |
| SkiErg: | 5:07 | 4:31 | faster than 5% |
| Run 2: | 5:48 | 4:47 | faster than 13% |
| Sled push: | 3:56 | 2:53 | faster than 8% |
| Run 3: | 6:01 | 5:08 | faster than 19% |
| Sled pull: | 5:23 | 4:19 | faster than 18% |
| Run 4: | 6:14 | 5:08 | faster than 15% |
| Burpee broad jump: | 6:43 | 5:29 | faster than 27% |
| Run 5: | 6:28 | 5:17 | faster than 16% |
| Row: | 5:29 | 4:55 | faster than 14% |
| Run 6: | 6:21 | 5:10 | faster than 15% |
| Farmers carry: | 3:22 | 2:10 | faster than 5% |
| Run 7: | 6:32 | 5:10 | faster than 12% |
| Sandbag lunges: | 6:49 | 5:14 | faster than 21% |
| Run 8: | 8:01 | 6:00 | faster than 12% |
| Wall balls: | 8:53 | 7:15 | faster than 29% |
| Roxzone: | 7:02 | 4:57 | faster than 16% |
| Runs (8 km) | 51:05 | 41:46 | faster than 14% |
| Stations (8) | 45:42 | ||
| Finish | 1:43:44 | 1:24:12 | 2226th of 2,661 · faster than 16% |
2,385th of 3,034 Open Men (faster than 21%). Against the 92 who finished around 1:36:00: most time gained on wall balls (1:55), most lost on the eight runs (2:53). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:36 | faster than 26% |
| SkiErg: | 4:46 | 4:22 | faster than 11% |
| Run 2: | 5:46 | 5:02 | faster than 19% |
| Sled push: | 3:58 | 2:52 | faster than 8% |
| Run 3: | 7:51 | 5:22 | faster than 7% |
| Sled pull: | 4:46 | 4:24 | faster than 36% |
| Run 4: | 5:58 | 5:21 | faster than 25% |
| Burpee broad jump: | 6:27 | 5:20 | faster than 27% |
| Run 5: | 6:18 | 5:36 | faster than 25% |
| Row: | 5:18 | 4:43 | faster than 10% |
| Run 6: | 6:04 | 5:28 | faster than 26% |
| Farmers carry: | 2:16 | 2:04 | faster than 33% |
| Run 7: | 8:28 | 5:29 | faster than 4% |
| Sandbag lunges: | 5:33 | 4:59 | faster than 34% |
| Run 8: | 5:19 | 4:41 | faster than 31% |
| Wall balls: | 6:19 | 6:31 | faster than 54% |
| Roxzone: | 6:03 | 4:55 | faster than 23% |
| Runs (8 km) | 49:39 | 40:58 | faster than 14% |
| Stations (8) | 39:23 | ||
| Finish | 1:35:01 | 1:22:00 | 2385th of 3,034 · faster than 21% |
2,150th of 2,732 Open Men (faster than 21%). Against the 81 who finished around 1:39:41: most time gained on wall balls (1:28), most lost on the eight runs (1:40). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:16 | faster than 21% |
| SkiErg: | 4:51 | 4:23 | faster than 10% |
| Run 2: | 5:32 | 4:36 | faster than 12% |
| Sled push: | 3:48 | 2:51 | faster than 9% |
| Run 3: | 5:44 | 4:54 | faster than 16% |
| Sled pull: | 5:46 | 4:53 | faster than 24% |
| Run 4: | 5:48 | 4:58 | faster than 17% |
| Burpee broad jump: | 6:10 | 5:51 | faster than 42% |
| Run 5: | 5:56 | 5:10 | faster than 20% |
| Row: | 5:28 | 4:46 | faster than 8% |
| Run 6: | 5:53 | 5:02 | faster than 17% |
| Farmers carry: | 2:32 | 2:06 | faster than 23% |
| Run 7: | 5:56 | 5:02 | faster than 16% |
| Sandbag lunges: | 6:13 | 5:05 | faster than 23% |
| Run 8: | 6:40 | 5:32 | faster than 18% |
| Wall balls: | 6:47 | 6:43 | faster than 49% |
| Roxzone: | 9:59 | 7:31 | faster than 16% |
| Runs (8 km) | 47:19 | 40:42 | faster than 17% |
| Stations (8) | 41:35 | ||
| Finish | 1:38:49 | 1:25:29 | 2150th of 2,732 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 3:48 | Birmingham 2024 · best of 3 | 3:04 |
| Sled pull | 4:46 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:10 | Birmingham 2024 · best of 3 | 5:38 |
| Row | 5:18 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 2:16 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:33 | Glasgow 2025 · best of 3 | 5:20 |
| Wall balls | 6:19 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 47:19 | Birmingham 2024 · best of 3 | 41:47 |
| Roxzone | 6:03 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rich Coe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 54% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 12% |
| Push | 9% |
| Pull | 37% |
| BBJ | 27% |
| Row | 10% |
| Carry | 34% |
| Lunges | 34% |
| Wall balls | 54% |
| Roxzone | 24% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Wall balls (faster than 54%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:12 faster); weakest: Runs (8 km) (8:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 49:43 running, 39:24 at the stations and 6:03 in the roxzone; the longest station was the burpee broad jumps (6:27).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:36 |
| SkiErg | 4:46 | 4:22 |
| Run 2 | 5:46 | 5:02 |
| Sled push | 3:58 | 2:52 |
| Run 3 | 7:51 | 5:22 |
| Sled pull | 4:46 | 4:24 |
| Run 4 | 5:58 | 5:21 |
| Burpee broad jump | 6:27 | 5:20 |
| Run 5 | 6:18 | 5:36 |
| Row | 5:18 | 4:43 |
| Run 6 | 6:04 | 5:28 |
| Farmers carry | 2:16 | 2:04 |
| Run 7 | 8:28 | 5:29 |
| Sandbag lunges | 5:33 | 4:59 |
| Run 8 | 5:19 | 4:41 |
| Wall balls | 6:19 | 6:31 |
| Roxzone | 6:03 | 4:55 |
| Finish | 1:35:01 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:08 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
