Athlete · Pro Men · 45-49 ·

CAN

Chris Meadows

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:33:35 (Toronto 2024) · Pro Doubles Men 1:13:09 (Ottawa 2026).

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1:33:35 Pro Men time · Toronto 2024 also raced Pro Doubles Men: each has its own best below

166th of 224 Pro Men place · Toronto 2024 among Pro Men finishers there

1:13:09 latest race · Ottawa 2026 best Pro Doubles Men time so far Pro Doubles Men with Trevor Choffe

SkiErg strongest segment · Toronto 2024 faster than 49% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:35Toronto 2024 · 1 race Pro Doubles Men1:13:09Ottawa 2026 · 2 races · with Trevor Choffe

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:09

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026team: Trevor Choffe, Chris Meadowswhat the whole field did →	Pro Doubles Men · team 45-49	1:13:09	87th of 144	41:59	26:24	4:52	splits SkiErg3:52Sled push2:32Sled pull3:47Burpee broad jump3:00Row3:45Farmers carry1:45Sandbag lunges3:38Wall balls4:05Run 14:47Run 24:46Run 35:08Run 45:11Run 55:24Run 65:24Run 75:30Run 85:52Full report for this race →
Toronto 2025 3 Oct 2025team: Chris Meadows, Trevor Choffewhat the whole field did →	Pro Doubles Men · team 45-49	1:15:04	top 50% 94/188	42:41	26:31	5:55	splits SkiErg3:59Sled push2:01Sled pull3:54Burpee broad jump2:28Row4:17Farmers carry1:42Sandbag lunges3:43Wall balls4:27Run 14:28Run 24:54Run 36:00Run 45:43Run 55:39Run 65:27Run 75:46Run 84:47Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Pro Men · 45-49	1:33:35	166th of 224	41:22	41:36	10:41	splits SkiErg4:14Sled push4:00Sled pull7:34Burpee broad jump4:58Row4:51Farmers carry2:48Sandbag lunges5:23Wall balls7:48Run 14:40Run 24:21Run 35:11Run 45:02Run 55:13Run 65:14Run 75:17Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Toronto 2024, against 224 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 36%

Sled pull faster than 25%

Burpee broad jump faster than 36%

Row faster than 39%

Farmers carry faster than 18%

Sandbag lunges faster than 35%

Wall balls faster than 27%

Roxzone faster than 11%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:22 slower

Sled pull 1:20 slower

Burpee broad jump 0:32 slower

Row 0:08 slower

Farmers carry 0:40 slower

Sandbag lunges 0:27 slower

Wall balls 1:34 slower

Roxzone 3:29 slower

Runs (8 km) 3:29 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Pro Men finisher

Chris1:33:35

4:404:144:214:005:117:345:024:585:134:515:142:485:175:236:297:4810:41

Typical Pro Men1:21:26

4:374:134:123:384:356:144:384:264:434:434:382:084:424:565:376:147:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:29 against the typical Pro Men finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown