Athlete · Open Men · 45-49 ·

CAN

Chris Mace

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:29:31 (Toronto Oct 2024) · Doubles Men 1:07:08 (Toronto 2025).

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1:29:31 Open Men time · Toronto Oct 2024 also raced Doubles Men: each has its own best below

top 46% Open Men place · Toronto Oct 2024 477th of 1,043 Open Men finishers there

1:13:58 latest race · Ottawa 2026 6:50 slower than the best Doubles Men time Doubles Men with Nate Kennedy

Sled push strongest segment · Toronto Oct 2024 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:31Toronto Oct 2024 · 1 race Doubles Men1:07:08Toronto 2025 · 4 races · with Warren Sheridan

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:001:11:001:12:001:13:00 best 1:07:08 best 1:07:08 · Toronto

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 15 May 2026team: Nate Kennedy, Chris Macewhat the whole field did →	Doubles Men · team 40-44	1:13:58	top 32% 268/843	41:38	27:49	4:35	splits SkiErg4:02Sled push1:39Sled pull3:01Burpee broad jump4:02Row4:22Farmers carry1:37Sandbag lunges4:03Wall balls5:03Run 14:27Run 24:24Run 34:41Run 44:39Run 56:21Run 65:29Run 76:00Run 85:40Full report for this race →
Toronto 2025 3 Oct 2025team: Chris Mace, Warren Sheridanwhat the whole field did →	Doubles Men · team 45-49	1:07:08	top 9% 92/1,038	36:54	25:18	5:00	splits SkiErg4:04Sled push1:45Sled pull3:29Burpee broad jump2:23Row4:24Farmers carry1:40Sandbag lunges3:15Wall balls4:18Run 13:47Run 24:32Run 34:49Run 44:48Run 54:50Run 64:50Run 75:02Run 84:19Full report for this race →
Miami Beach 2025 19 Apr 2025team: Warren Sheridan, Chris Macewhat the whole field did →	Doubles Men · team 40-49	1:08:40	top 26% 106/412	34:09	29:03	5:34	splits SkiErg3:58Sled push1:55Sled pull4:13Burpee broad jump2:27Row4:21Farmers carry1:46Sandbag lunges6:15Wall balls4:08Run 13:06Run 24:08Run 34:21Run 44:17Run 54:28Run 64:34Run 74:37Run 84:41Full report for this race →
Toronto Oct 2024 6 Oct 2024what the whole field did →	Open Men · 45-49	1:29:31	top 46% 477/1,043	41:58	38:57	8:41	splits SkiErg4:25Sled push2:34Sled pull5:13Burpee broad jump5:33Row5:13Farmers carry2:02Sandbag lunges5:31Wall balls8:26Run 15:24Run 24:35Run 34:58Run 44:55Run 55:04Run 65:13Run 75:09Run 86:42Full report for this race →
Toronto Oct 2024 5 Oct 2024team: Warren Sheridan, Chris Macewhat the whole field did →	Doubles Men · team 40-49	1:07:24	top 14% 46/346	35:15	25:43	6:32	splits SkiErg4:09Sled push1:44Sled pull3:52Burpee broad jump2:26Row4:35Farmers carry1:33Sandbag lunges3:37Wall balls3:47Run 14:43Run 24:08Run 34:12Run 44:17Run 54:15Run 64:21Run 74:20Run 85:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toronto Oct 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 72%

Sled pull faster than 49%

Burpee broad jump faster than 54%

Row faster than 40%

Farmers carry faster than 55%

Sandbag lunges faster than 46%

Wall balls faster than 23%

Roxzone faster than 52%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:22 faster

Sled pull 0:02 slower

Burpee broad jump 0:09 faster

Row 0:09 slower

Farmers carry 0:03 faster

Sandbag lunges 0:08 slower

Wall balls 1:50 slower

Roxzone 0:08 faster

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:29:31

5:244:254:352:344:585:134:555:335:045:135:132:025:095:316:428:268:41

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:50 against the typical Open Men finisher at Toronto Oct 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown