AUS Chris King
5 HYROX races over 3 seasons. Best Pro Men time: 1:22:47 at Sydney 2026.
These results may belong to more than one athlete called Chris King: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris King at each race, oldest on the left; lower is faster.The best was 1:22:47 at Sydney (Jul 2026); Chris King was 6:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:29:25 |
| Melbourne | Jun 2024 | Pro Men | 1:26:27 |
| Perth | Sep 2024 | Pro Men | 1:31:15 |
| Melbourne | Dec 2025 | Pro Men | 1:26:31 |
| Sydney | Jul 2026 | Pro Men | 1:22:47 |
Each dot is one Pro Men race; click one for that race's report.
5 results at 4 races
407th of 556 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:36 | faster than 54% |
| SkiErg: | 4:19 | 4:12 | faster than 34% |
| Run 2: | 4:12 | 3:50 | faster than 25% |
| Sled push: | 2:54 | 2:53 | faster than 49% |
| Run 3: | 4:36 | 4:03 | faster than 20% |
| Sled pull: | 5:09 | 4:32 | faster than 29% |
| Run 4: | 4:44 | 4:06 | faster than 18% |
| Burpee broad jump: | 4:53 | 4:04 | faster than 26% |
| Run 5: | 4:25 | 4:12 | faster than 36% |
| Row: | 4:56 | 4:23 | faster than 7% |
| Run 6: | 4:38 | 4:06 | faster than 22% |
| Farmers carry: | 1:55 | 1:59 | faster than 55% |
| Run 7: | 4:49 | 4:10 | faster than 19% |
| Sandbag lunges: | 6:55 | 4:48 | faster than 11% |
| Run 8: | 7:04 | 5:57 | faster than 19% |
| Wall balls: | 6:07 | 6:00 | faster than 48% |
| Roxzone: | 7:45 | 7:04 | faster than 30% |
| Runs (8 km) | 38:00 | 33:57 | faster than 24% |
| Stations (8) | 37:08 | ||
| Finish | 1:22:47 | 1:14:42 | 407th of 556 · faster than 26% |
505th of 740 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:20 | faster than 19% |
| SkiErg: | 4:19 | 4:13 | faster than 35% |
| Run 2: | 4:38 | 4:06 | faster than 18% |
| Sled push: | 3:34 | 3:22 | faster than 42% |
| Run 3: | 5:08 | 4:28 | faster than 17% |
| Sled pull: | 6:01 | 5:48 | faster than 44% |
| Run 4: | 4:53 | 4:30 | faster than 32% |
| Burpee broad jump: | 4:53 | 4:16 | faster than 31% |
| Run 5: | 5:01 | 4:35 | faster than 28% |
| Row: | 5:00 | 4:29 | faster than 10% |
| Run 6: | 5:09 | 4:29 | faster than 21% |
| Farmers carry: | 1:58 | 2:02 | faster than 55% |
| Run 7: | 5:23 | 4:31 | faster than 15% |
| Sandbag lunges: | 6:59 | 5:05 | faster than 14% |
| Run 8: | 6:10 | 5:26 | faster than 25% |
| Wall balls: | 6:06 | 6:29 | faster than 57% |
| Roxzone: | 8:48 | 7:53 | faster than 31% |
| Runs (8 km) | 38:58 | 34:41 | faster than 23% |
| Stations (8) | 38:50 | ||
| Finish | 1:26:31 | 1:19:15 | 505th of 740 · faster than 31% |
90th of 104 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:26 | faster than 8% |
| SkiErg: | 4:18 | 4:08 | faster than 19% |
| Run 2: | 4:37 | 3:57 | faster than 8% |
| Sled push: | 3:30 | 3:06 | faster than 25% |
| Run 3: | 5:00 | 4:18 | faster than 11% |
| Sled pull: | 6:31 | 5:33 | faster than 23% |
| Run 4: | 7:14 | 4:21 | faster than 0% |
| Burpee broad jump: | 4:37 | 4:16 | faster than 35% |
| Run 5: | 4:57 | 4:26 | faster than 13% |
| Row: | 4:49 | 4:23 | faster than 8% |
| Run 6: | 5:00 | 4:19 | faster than 13% |
| Farmers carry: | 1:59 | 1:57 | faster than 48% |
| Run 7: | 5:23 | 4:26 | faster than 8% |
| Sandbag lunges: | 7:18 | 5:02 | faster than 6% |
| Run 8: | 5:49 | 4:44 | faster than 12% |
| Wall balls: | 7:19 | 6:03 | faster than 19% |
| Roxzone: | 7:57 | 6:29 | faster than 18% |
| Runs (8 km) | 43:02 | 35:09 | faster than 5% |
| Stations (8) | 40:21 | ||
| Finish | 1:31:15 | 1:16:27 | 90th of 104 · faster than 13% |
255th of 364 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 2:39 | faster than 10% |
| SkiErg: | 4:14 | 4:10 | faster than 39% |
| Run 2: | 4:49 | 4:16 | faster than 12% |
| Sled push: | 2:57 | 2:48 | faster than 40% |
| Run 3: | 5:13 | 4:37 | faster than 16% |
| Sled pull: | 6:34 | 6:12 | faster than 42% |
| Run 4: | 5:06 | 4:42 | faster than 23% |
| Burpee broad jump: | 3:49 | 4:25 | faster than 68% |
| Run 5: | 5:08 | 4:51 | faster than 32% |
| Row: | 4:46 | 4:32 | faster than 23% |
| Run 6: | 5:32 | 4:47 | faster than 14% |
| Farmers carry: | 1:21 | 2:05 | fastest in the field |
| Run 7: | 5:45 | 4:51 | faster than 11% |
| Sandbag lunges: | 7:05 | 5:16 | faster than 11% |
| Run 8: | 5:44 | 5:32 | faster than 40% |
| Wall balls: | 5:37 | 6:12 | faster than 65% |
| Roxzone: | 8:21 | 6:54 | faster than 26% |
| Runs (8 km) | 41:47 | 37:05 | faster than 15% |
| Stations (8) | 36:23 | ||
| Finish | 1:26:27 | 1:20:42 | 255th of 364 · faster than 30% |
279th of 364 Pro Men (faster than 23%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:39 | faster than 53% |
| SkiErg: | 4:13 | 4:10 | faster than 42% |
| Run 2: | 4:52 | 4:16 | faster than 11% |
| Sled push: | 3:18 | 2:48 | faster than 24% |
| Run 3: | 5:19 | 4:37 | faster than 13% |
| Sled pull: | 5:47 | 6:12 | faster than 58% |
| Run 4: | 5:31 | 4:42 | faster than 11% |
| Burpee broad jump: | 4:51 | 4:25 | faster than 38% |
| Run 5: | 5:22 | 4:51 | faster than 20% |
| Row: | 5:07 | 4:32 | faster than 4% |
| Run 6: | 5:22 | 4:47 | faster than 17% |
| Farmers carry: | 1:54 | 2:05 | faster than 64% |
| Run 7: | 5:30 | 4:51 | faster than 15% |
| Sandbag lunges: | 7:02 | 5:16 | faster than 12% |
| Run 8: | 6:22 | 5:32 | faster than 20% |
| Wall balls: | 7:11 | 6:12 | faster than 33% |
| Roxzone: | 9:16 | 6:54 | faster than 15% |
| Runs (8 km) | 40:51 | 37:05 | faster than 19% |
| Stations (8) | 39:23 | ||
| Finish | 1:29:25 | 1:20:42 | 279th of 364 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Melbourne 2024 · best of 5 | 4:17 |
| Sled push | 2:54 | Sydney 2026 · best of 5 | 3:45 |
| Sled pull | 5:09 | Sydney 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:49 | Melbourne 2024 · best of 5 | 4:25 |
| Row | 4:46 | Melbourne 2024 · best of 5 | 4:35 |
| Farmers carry | 1:21 | Melbourne 2024 · best of 5 | 2:11 |
| Sandbag lunges | 6:55 | Sydney 2026 · best of 5 | 5:03 |
| Wall balls | 5:37 | Melbourne 2024 · best of 5 | 6:49 |
| Runs (8 km) | 38:00 | Sydney 2026 · best of 5 | 36:58 |
| Roxzone | 7:45 | Sydney 2026 · best of 5 | 6:13 |
How to read
Each station's best across Chris's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Row (faster than 7%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 34% |
| Push | 49% |
| Pull | 30% |
| BBJ | 26% |
| Row | 7% |
| Carry | 55% |
| Lunges | 11% |
| Wall balls | 48% |
| Roxzone | 30% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Row (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (4:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 38:03 running, 37:08 at the stations and 7:45 in the roxzone; the longest station was the sandbag lunges (6:55).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Chris | Typical Pro Men |
|---|---|---|
| Run 1 | 3:35 | 3:36 |
| SkiErg | 4:19 | 4:12 |
| Run 2 | 4:12 | 3:50 |
| Sled push | 2:54 | 2:53 |
| Run 3 | 4:36 | 4:03 |
| Sled pull | 5:09 | 4:32 |
| Run 4 | 4:44 | 4:06 |
| Burpee broad jump | 4:53 | 4:04 |
| Run 5 | 4:25 | 4:12 |
| Row | 4:56 | 4:23 |
| Run 6 | 4:38 | 4:06 |
| Farmers carry | 1:55 | 1:59 |
| Run 7 | 4:49 | 4:10 |
| Sandbag lunges | 6:55 | 4:48 |
| Run 8 | 7:04 | 5:57 |
| Wall balls | 6:07 | 6:00 |
| Roxzone | 7:45 | 7:04 |
| Finish | 1:22:47 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:07 against the typical Pro Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
