GBR Chris Hargreaves
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:36 (London ExCeL 2025) · Doubles Men 1:04:56 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:16:36 | top 32% 1750/5,554 | 30:29* | 35:26* | 10:45 | splitsSkiErg4:38Sled push2:40Sled pull3:53Burpee broad jump5:11Row4:29Farmers carry1:54Sandbag lunges4:34Wall balls8:07Run 12:51Run 23:32Run 33:42Run 43:57Run 53:45Run 63:49Run 73:58Run 84:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Chris Hargreaves, Nico Milliganwhat the whole field did → | Doubles Men · team 25-29 | 1:04:56 | top 25% 945/3,927 | 28:19* | 26:45* | 9:58 | splitsSkiErg4:08Sled push1:44Sled pull3:19Burpee broad jump3:42Row4:27Farmers carry1:34Sandbag lunges3:21Wall balls4:30Run 12:57Run 23:21Run 33:32Run 43:24Run 53:23Run 63:24Run 73:29Run 84:52Full report for this race → |
| Birmingham Oct 2025 24 Oct 2025team: Chris Hargreaves, Nico Milliganwhat the whole field did → | Doubles Men · team 25-29 | 1:07:41 | top 36% 878/2,466 | 35:49 | 26:38 | 5:16 | splitsSkiErg3:53Sled push2:06Sled pull3:31Burpee broad jump3:17Row4:17Farmers carry1:49Sandbag lunges2:54Wall balls4:51Run 15:04Run 24:14Run 34:25Run 44:23Run 54:26Run 64:24Run 74:22Run 84:35Full report for this race → |
| Birmingham Oct 2025 23 Oct 2025what the whole field did → | Open Men · 25-29 | 1:24:47 | top 49% 1917/3,945 | 36:36 | 42:18 | 5:55 | splitsSkiErg4:18Sled push3:55Sled pull5:12Burpee broad jump5:09Row4:29Farmers carry2:09Sandbag lunges5:14Wall balls11:52Run 14:54Run 24:34Run 34:39Run 44:31Run 54:23Run 64:29Run 74:33Run 84:37Full report for this race → |
| Barcelona 2025 25 Apr 2025team: Nico Milligan, Chris Hargreaveswhat the whole field did → | Doubles Men · team U29 | 1:19:05 | 921st of 1,279 | 44:52 | 26:23 | 7:55 | splitsSkiErg3:58Sled push1:49Sled pull3:21Burpee broad jump3:29Row4:12Farmers carry1:26Sandbag lunges3:29Wall balls4:39Run 14:37Run 25:16Run 35:50Run 46:03Run 56:02Run 65:45Run 75:37Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:47 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
