GBR Chris Hardman
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Hardman at each race, oldest on the left; lower is faster.The best was 1:20:12 at London ExCeL (Dec 2025); Chris Hardman was 0:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Open Men | 1:20:40 |
| London ExCeL | Dec 2025 | Open Men | 1:20:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,345th of 5,554 Open Men (faster than 57%). Against the 169 who finished around 1:19:28: most time gained on the roxzone (0:33), most lost on sled pull (0:56). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:13 | faster than 68% |
| SkiErg: | 4:26 | 4:50 | faster than 91% |
| Run 2: | 3:33 | 3:46 | faster than 66% |
| Sled push: | 2:36 | 2:48 | faster than 66% |
| Run 3: | 3:51 | 4:00 | faster than 60% |
| Sled pull: | 5:30 | 4:47 | faster than 27% |
| Run 4: | 3:53 | 4:02 | faster than 59% |
| Burpee broad jump: | 5:17 | 5:30 | faster than 55% |
| Run 5: | 4:02 | 4:09 | faster than 57% |
| Row: | 4:33 | 4:56 | faster than 87% |
| Run 6: | 4:11 | 4:04 | faster than 43% |
| Farmers carry: | 2:52 | 2:03 | faster than 10% |
| Run 7: | 4:13 | 4:05 | faster than 42% |
| Sandbag lunges: | 4:51 | 5:09 | faster than 59% |
| Run 8: | 5:48 | 5:55 | faster than 54% |
| Wall balls: | 7:04 | 7:20 | faster than 53% |
| Roxzone: | 10:40 | 11:44 | faster than 69% |
| Runs (8 km) | 32:27 | 33:23 | faster than 57% |
| Stations (8) | 37:09 | ||
| Finish | 1:20:12 | 1:23:09 | 2345th of 5,554 · faster than 57% |
614th of 1,206 Open Men (faster than 49%). Against the 36 who finished around 1:20:16: most time gained on sled pull (0:46), most lost on wall balls (0:58). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:30 | faster than 53% |
| SkiErg: | 4:10 | 4:16 | faster than 67% |
| Run 2: | 4:45 | 4:54 | faster than 58% |
| Sled push: | 2:34 | 2:26 | faster than 40% |
| Run 3: | 4:53 | 5:12 | faster than 67% |
| Sled pull: | 3:26 | 4:16 | faster than 87% |
| Run 4: | 5:14 | 5:14 | faster than 50% |
| Burpee broad jump: | 5:50 | 5:08 | faster than 32% |
| Run 5: | 5:32 | 5:19 | faster than 40% |
| Row: | 4:33 | 4:35 | faster than 54% |
| Run 6: | 5:32 | 5:16 | faster than 37% |
| Farmers carry: | 1:51 | 1:58 | faster than 61% |
| Run 7: | 5:26 | 5:16 | faster than 40% |
| Sandbag lunges: | 5:20 | 4:56 | faster than 37% |
| Run 8: | 6:27 | 5:43 | faster than 27% |
| Wall balls: | 6:38 | 6:03 | faster than 39% |
| Roxzone: | 5:10 | 5:39 | faster than 63% |
| Runs (8 km) | 41:13 | 40:49 | faster than 47% |
| Stations (8) | 34:22 | ||
| Finish | 1:20:40 | 1:20:16 | 614th of 1,206 · faster than 49% |
116th of 324 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:18 | faster than 49% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 4:59 | 4:55 | faster than 46% |
| Sled push: | 3:28 | 2:58 | faster than 22% |
| Run 3: | 4:53 | 5:07 | faster than 63% |
| Sled pull: | 4:44 | 5:10 | faster than 71% |
| Run 4: | 4:52 | 5:15 | faster than 65% |
| Burpee broad jump: | 4:18 | 4:33 | faster than 57% |
| Run 5: | 5:22 | 5:20 | faster than 48% |
| Row: | 4:21 | 4:32 | faster than 74% |
| Run 6: | 5:05 | 5:14 | faster than 55% |
| Farmers carry: | 1:47 | 1:55 | faster than 62% |
| Run 7: | 4:59 | 5:17 | faster than 64% |
| Sandbag lunges: | 5:04 | 5:02 | faster than 49% |
| Run 8: | 5:19 | 5:59 | faster than 72% |
| Wall balls: | 7:20 | 6:33 | faster than 32% |
| Roxzone: | 4:30 | 5:30 | faster than 81% |
| Runs (8 km) | 38:46 | 41:20 | faster than 64% |
| Stations (8) | 35:15 | ||
| Finish | 1:18:26 | 1:22:23 | 116th of 324 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Manchester 2024 · best of 2 | 4:34 |
| Sled push | 2:34 | Manchester 2024 · best of 2 | 3:04 |
| Sled pull | 3:26 | Manchester 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:17 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:33 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Manchester 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 6:38 | Manchester 2024 · best of 2 | 7:03 |
| Runs (8 km) | 32:27 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 5:10 | Manchester 2024 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 91% |
| Push | 66% |
| Pull | 27% |
| BBJ | 56% |
| Row | 87% |
| Carry | 10% |
| Lunges | 59% |
| Wall balls | 54% |
| Roxzone | 70% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:04 faster); weakest: Farmers carry (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 32:31 running, 37:09 at the stations and 10:40 in the roxzone; the longest station was the wall balls (7:04) and the shortest the sled push (2:36).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:00 | 3:13 |
| SkiErg | 4:26 | 4:50 |
| Run 2 | 3:33 | 3:46 |
| Sled push | 2:36 | 2:48 |
| Run 3 | 3:51 | 4:00 |
| Sled pull | 5:30 | 4:47 |
| Run 4 | 3:53 | 4:02 |
| Burpee broad jump | 5:17 | 5:30 |
| Run 5 | 4:02 | 4:09 |
| Row | 4:33 | 4:56 |
| Run 6 | 4:11 | 4:04 |
| Farmers carry | 2:52 | 2:03 |
| Run 7 | 4:13 | 4:05 |
| Sandbag lunges | 4:51 | 5:09 |
| Run 8 | 5:48 | 5:55 |
| Wall balls | 7:04 | 7:20 |
| Roxzone | 10:40 | 11:44 |
| Finish | 1:20:12 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:49 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
