Athlete · Open Men · 35-39 ·

GBR

Chris Harding

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:45 (Warsaw 2025) · Pro Doubles Men 1:13:44 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:07:45 best Open Men time · Warsaw 2025 also raced Pro Doubles Men: each has its own best below

top 10% best Open Men place · Warsaw 2025 147th of 1,483 Open Men finishers there

1:09:23 latest race · Valencia 2025 1:38 slower than the best Open Men time Open Men

SkiErg strongest segment · Warsaw 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:07:45Warsaw 2025 · 2 races Pro Doubles Men1:13:44London 2024 · 1 race · with Callum Grant

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Valencia 2025 18 Oct 2025what the whole field did →	Open Men · 35-39	1:09:23	top 11% 153/1,474	36:17	28:42	4:28	splits SkiErg3:59Sled push1:59Sled pull3:35Burpee broad jump3:35Row4:12Farmers carry1:49Sandbag lunges3:49Wall balls5:44Run 14:29Run 24:14Run 34:29Run 44:28Run 54:37Run 64:44Run 74:32Run 84:47Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 35-39	1:07:45	top 10% 147/1,483	36:11	27:45	3:54	splits SkiErg3:56Sled push1:38Sled pull2:52Burpee broad jump3:57Row4:16Farmers carry1:43Sandbag lunges3:46Wall balls5:37Run 14:47Run 24:15Run 34:28Run 44:35Run 54:49Run 64:40Run 74:38Run 84:02Full report for this race →
London 2024 30 Nov 2024team: Callum Grant, Chris Hardingwhat the whole field did →	Pro Doubles Men · team 30-39	1:13:44	146th of 213	40:35	26:33	6:42	splits SkiErg3:47Sled push1:55Sled pull3:49Burpee broad jump3:04Row4:06Farmers carry1:26Sandbag lunges3:57Wall balls4:29Run 15:53Run 24:25Run 34:45Run 44:54Run 54:50Run 64:46Run 75:08Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 99%

Sled pull faster than 98%

Burpee broad jump faster than 89%

Row faster than 96%

Farmers carry faster than 74%

Sandbag lunges faster than 86%

Wall balls faster than 62%

Roxzone faster than 94%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:50 faster

Sled pull 1:28 faster

Burpee broad jump 1:34 faster

Row 0:29 faster

Farmers carry 0:13 faster

Sandbag lunges 1:03 faster

Wall balls 0:28 faster

Roxzone 1:39 faster

Runs (8 km) 5:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:07:45

4:473:564:151:384:282:524:353:574:494:164:401:434:383:464:025:373:54

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown