GBR Chris Harding
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Harding at each race, oldest on the left; lower is faster.The best was 1:07:45 at Warsaw (Apr 2025); Chris Harding was 1:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:07:45 |
| Valencia | Oct 2025 | Open Men | 1:09:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
153rd of 1,474 Open Men (faster than 89%). Against the 44 who finished around 1:09:11: most time gained on sled push (0:46), most lost on the eight runs (1:50). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:52 | faster than 73% |
| SkiErg: | 3:59 | 4:31 | faster than 99% |
| Run 2: | 4:14 | 4:38 | faster than 74% |
| Sled push: | 1:59 | 3:18 | faster than 99% |
| Run 3: | 4:29 | 4:58 | faster than 77% |
| Sled pull: | 3:35 | 4:51 | faster than 94% |
| Run 4: | 4:28 | 4:58 | faster than 77% |
| Burpee broad jump: | 3:35 | 4:57 | faster than 89% |
| Run 5: | 4:37 | 5:09 | faster than 76% |
| Row: | 4:12 | 4:44 | faster than 97% |
| Run 6: | 4:44 | 4:59 | faster than 64% |
| Farmers carry: | 1:49 | 2:09 | faster than 78% |
| Run 7: | 4:32 | 4:58 | faster than 73% |
| Sandbag lunges: | 3:49 | 5:02 | faster than 88% |
| Run 8: | 4:47 | 5:30 | faster than 81% |
| Wall balls: | 5:44 | 6:39 | faster than 69% |
| Roxzone: | 4:28 | 5:56 | faster than 91% |
| Runs (8 km) | 36:17 | 40:06 | faster than 77% |
| Stations (8) | 28:42 | ||
| Finish | 1:09:23 | 1:22:53 | 153rd of 1,474 · faster than 89% |
147th of 1,483 Open Men (faster than 90%). Against the 47 who finished around 1:07:48: most time gained on sled pull (0:45), most lost on the eight runs (1:24). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 3:53 | faster than 19% |
| SkiErg: | 3:56 | 4:28 | faster than 99% |
| Run 2: | 4:15 | 5:11 | faster than 91% |
| Sled push: | 1:38 | 2:28 | faster than 99% |
| Run 3: | 4:28 | 5:29 | faster than 91% |
| Sled pull: | 2:52 | 4:20 | faster than 98% |
| Run 4: | 4:35 | 5:30 | faster than 87% |
| Burpee broad jump: | 3:57 | 5:31 | faster than 89% |
| Run 5: | 4:49 | 5:40 | faster than 82% |
| Row: | 4:16 | 4:45 | faster than 95% |
| Run 6: | 4:40 | 5:33 | faster than 85% |
| Farmers carry: | 1:43 | 1:56 | faster than 73% |
| Run 7: | 4:38 | 5:30 | faster than 85% |
| Sandbag lunges: | 3:46 | 4:49 | faster than 86% |
| Run 8: | 4:02 | 4:58 | faster than 87% |
| Wall balls: | 5:37 | 6:05 | faster than 62% |
| Roxzone: | 3:54 | 5:33 | faster than 93% |
| Runs (8 km) | 36:11 | 42:07 | faster than 83% |
| Stations (8) | 27:45 | ||
| Finish | 1:07:45 | 1:22:34 | 147th of 1,483 · faster than 90% |
146th of 213 Pro Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 213 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:22 | faster than 25% |
| SkiErg: | 3:47 | 3:50 | faster than 59% |
| Run 2: | 4:25 | 4:01 | faster than 21% |
| Sled push: | 1:55 | 2:05 | faster than 75% |
| Run 3: | 4:45 | 4:17 | faster than 25% |
| Sled pull: | 3:49 | 4:07 | faster than 68% |
| Run 4: | 4:54 | 4:19 | faster than 20% |
| Burpee broad jump: | 3:04 | 2:47 | faster than 35% |
| Run 5: | 4:50 | 4:22 | faster than 27% |
| Row: | 4:06 | 4:14 | faster than 69% |
| Run 6: | 4:46 | 4:17 | faster than 26% |
| Farmers carry: | 1:26 | 1:35 | faster than 83% |
| Run 7: | 5:08 | 4:22 | faster than 16% |
| Sandbag lunges: | 3:57 | 3:33 | faster than 31% |
| Run 8: | 5:56 | 4:44 | faster than 13% |
| Wall balls: | 4:29 | 4:03 | faster than 31% |
| Roxzone: | 6:42 | 6:19 | faster than 35% |
| Runs (8 km) | 40:35 | 35:41 | faster than 21% |
| Stations (8) | 26:33 | ||
| Finish | 1:13:44 | 1:09:23 | 146th of 213 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Warsaw 2025 · best of 2 | 4:34 |
| Sled push | 1:38 | Warsaw 2025 · best of 2 | 3:04 |
| Sled pull | 2:52 | Warsaw 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:35 | Valencia 2025 · best of 2 | 5:38 |
| Row | 4:12 | Valencia 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Warsaw 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Warsaw 2025 · best of 2 | 5:20 |
| Wall balls | 5:37 | Warsaw 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:11 | Warsaw 2025 · best of 2 | 41:47 |
| Roxzone | 3:54 | Warsaw 2025 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Callum Grant2 races
- Blaine Cartin1 race
- Daniel Fitzgerald1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Wall balls (faster than 62%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 98% |
| BBJ | 89% |
| Row | 96% |
| Carry | 74% |
| Lunges | 86% |
| Wall balls | 62% |
| Roxzone | 94% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Wall balls (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 36:14 running, 27:46 at the stations and 3:54 in the roxzone; the longest station was the wall balls (5:37) and the shortest the sled push (1:38).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 3:53 |
| SkiErg | 3:56 | 4:28 |
| Run 2 | 4:15 | 5:11 |
| Sled push | 1:38 | 2:28 |
| Run 3 | 4:28 | 5:29 |
| Sled pull | 2:52 | 4:20 |
| Run 4 | 4:35 | 5:30 |
| Burpee broad jump | 3:57 | 5:31 |
| Run 5 | 4:49 | 5:40 |
| Row | 4:16 | 4:45 |
| Run 6 | 4:40 | 5:33 |
| Farmers carry | 1:43 | 1:56 |
| Run 7 | 4:38 | 5:30 |
| Sandbag lunges | 3:46 | 4:49 |
| Run 8 | 4:02 | 4:58 |
| Wall balls | 5:37 | 6:05 |
| Roxzone | 3:54 | 5:33 |
| Finish | 1:07:45 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
