Athlete · Open Men · 40-44 ·

GBR

Chris Garton

3 HYROX results over 2 seasons. Personal bests: Open Men 1:19:53 (Birmingham 2025) · Pro Men 1:33:16 (Cardiff 2025).

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1:19:53 best Open Men time · Birmingham 2025 also raced Pro Men: each has its own best below

top 37% best Open Men place · Birmingham 2025 1458th of 3,945 Open Men finishers there

1:19:53 latest race · Birmingham 2025 best Open Men time so far Open Men

Runs (8 km) strongest segment · Birmingham 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:53Birmingham 2025 · 2 races Pro Men1:33:16Cardiff 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:001:24:001:25:00 best 1:19:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 40-44	1:19:53	top 37% 1458/3,945	34:56	38:32	6:30	splits SkiErg4:51Sled push3:57Sled pull5:17Burpee broad jump4:59Row4:51Farmers carry2:07Sandbag lunges4:49Wall balls7:41Run 14:43Run 24:05Run 34:18Run 44:13Run 54:17Run 64:28Run 74:23Run 84:32Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Pro Men · 40-44	1:33:16	292nd of 337	36:20	51:34	5:22	splits SkiErg4:49Sled push4:42Sled pull12:11Burpee broad jump5:29Row5:09Farmers carry3:05Sandbag lunges5:59Wall balls10:10Run 14:21Run 24:15Run 34:21Run 44:26Run 54:32Run 64:32Run 74:30Run 85:23Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 40-44	1:25:58	1816th of 3,034	40:38	39:17	6:05	splits SkiErg4:38Sled push3:45Sled pull5:13Burpee broad jump5:37Row5:10Farmers carry2:06Sandbag lunges5:13Wall balls7:35Run 13:10Run 24:53Run 35:11Run 45:32Run 55:27Run 65:32Run 75:08Run 85:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 26%

Sled pull faster than 42%

Burpee broad jump faster than 66%

Row faster than 47%

Farmers carry faster than 53%

Sandbag lunges faster than 61%

Wall balls faster than 44%

Roxzone faster than 53%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:42 slower

Sled pull 0:15 slower

Burpee broad jump 0:37 faster

Row 0:02 slower

Farmers carry 0:02 faster

Sandbag lunges 0:23 faster

Wall balls 0:26 slower

Roxzone 0:10 faster

Runs (8 km) 5:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:19:53

4:434:514:053:574:185:174:134:594:174:514:282:074:234:494:327:416:30

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:42 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown