GBR Chris Garton
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Garton at each race, oldest on the left; lower is faster.The best was 1:19:53 at Birmingham (Oct 2025); Chris Garton was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:25:58 |
| Birmingham | Oct 2025 | Open Men | 1:19:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,460th of 3,945 Open Men (faster than 63%). Against the 122 who finished around 1:19:18: most time gained on the eight runs (2:35), most lost on wall balls (1:11). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:18 | faster than 78% |
| SkiErg: | 4:51 | 4:30 | faster than 16% |
| Run 2: | 4:05 | 4:33 | faster than 76% |
| Sled push: | 3:57 | 3:15 | faster than 25% |
| Run 3: | 4:18 | 4:53 | faster than 78% |
| Sled pull: | 5:17 | 5:02 | faster than 42% |
| Run 4: | 4:13 | 4:55 | faster than 82% |
| Burpee broad jump: | 4:59 | 5:36 | faster than 65% |
| Run 5: | 4:17 | 5:05 | faster than 85% |
| Row: | 4:51 | 4:49 | faster than 47% |
| Run 6: | 4:28 | 4:55 | faster than 72% |
| Farmers carry: | 2:07 | 2:09 | faster than 52% |
| Run 7: | 4:23 | 4:55 | faster than 76% |
| Sandbag lunges: | 4:49 | 5:12 | faster than 60% |
| Run 8: | 4:32 | 5:10 | faster than 77% |
| Wall balls: | 7:41 | 7:15 | faster than 43% |
| Roxzone: | 6:30 | 6:40 | faster than 53% |
| Runs (8 km) | 34:56 | 39:57 | faster than 79% |
| Stations (8) | 38:32 | ||
| Finish | 1:19:53 | 1:25:13 | 1460th of 3,945 · faster than 63% |
292nd of 337 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:24 | faster than 55% |
| SkiErg: | 4:49 | 4:17 | faster than 3% |
| Run 2: | 4:15 | 4:08 | faster than 40% |
| Sled push: | 4:42 | 3:11 | faster than 4% |
| Run 3: | 4:21 | 4:22 | faster than 50% |
| Sled pull: | 12:11 | 5:22 | faster than 0% |
| Run 4: | 4:26 | 4:29 | faster than 52% |
| Burpee broad jump: | 5:29 | 4:51 | faster than 33% |
| Run 5: | 4:32 | 4:31 | faster than 48% |
| Row: | 5:09 | 4:32 | faster than 6% |
| Run 6: | 4:32 | 4:26 | faster than 43% |
| Farmers carry: | 3:05 | 2:10 | faster than 11% |
| Run 7: | 4:30 | 4:30 | faster than 50% |
| Sandbag lunges: | 5:59 | 4:41 | faster than 17% |
| Run 8: | 5:23 | 5:19 | faster than 48% |
| Wall balls: | 10:10 | 6:25 | faster than 6% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 36:20 | 36:20 | faster than 51% |
| Stations (8) | 51:34 | ||
| Finish | 1:33:16 | 1:17:08 | 292nd of 337 · faster than 13% |
1,816th of 3,034 Open Men (faster than 40%). Against the 91 who finished around 1:26:01: most time gained on the eight runs (1:36), most lost on the roxzone (0:52). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:36 | faster than 82% |
| SkiErg: | 4:38 | 4:22 | faster than 20% |
| Run 2: | 4:53 | 5:02 | faster than 59% |
| Sled push: | 3:45 | 2:52 | faster than 12% |
| Run 3: | 5:11 | 5:22 | faster than 59% |
| Sled pull: | 5:13 | 4:24 | faster than 24% |
| Run 4: | 5:32 | 5:21 | faster than 42% |
| Burpee broad jump: | 5:37 | 5:20 | faster than 42% |
| Run 5: | 5:27 | 5:36 | faster than 55% |
| Row: | 5:10 | 4:43 | faster than 16% |
| Run 6: | 5:32 | 5:28 | faster than 47% |
| Farmers carry: | 2:06 | 2:04 | faster than 46% |
| Run 7: | 5:08 | 5:29 | faster than 66% |
| Sandbag lunges: | 5:13 | 4:59 | faster than 43% |
| Run 8: | 5:49 | 4:41 | faster than 22% |
| Wall balls: | 7:35 | 6:31 | faster than 31% |
| Roxzone: | 6:05 | 4:55 | faster than 23% |
| Runs (8 km) | 40:38 | 40:58 | faster than 52% |
| Stations (8) | 39:17 | ||
| Finish | 1:25:58 | 1:22:00 | 1816th of 3,034 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 3:45 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 5:13 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:59 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:51 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:49 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 7:35 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:56 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 6:05 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 16% |
| Push | 26% |
| Pull | 42% |
| BBJ | 66% |
| Row | 47% |
| Carry | 53% |
| Lunges | 61% |
| Wall balls | 44% |
| Roxzone | 53% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: Sled push (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 34:59 running, 38:32 at the stations and 6:30 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 5:18 |
| SkiErg | 4:51 | 4:30 |
| Run 2 | 4:05 | 4:33 |
| Sled push | 3:57 | 3:15 |
| Run 3 | 4:18 | 4:53 |
| Sled pull | 5:17 | 5:02 |
| Run 4 | 4:13 | 4:55 |
| Burpee broad jump | 4:59 | 5:36 |
| Run 5 | 4:17 | 5:05 |
| Row | 4:51 | 4:49 |
| Run 6 | 4:28 | 4:55 |
| Farmers carry | 2:07 | 2:09 |
| Run 7 | 4:23 | 4:55 |
| Sandbag lunges | 4:49 | 5:12 |
| Run 8 | 4:32 | 5:10 |
| Wall balls | 7:41 | 7:15 |
| Roxzone | 6:30 | 6:40 |
| Finish | 1:19:53 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
